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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on May 24, 2022

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Kaushiki on May 24, 2022Hindi

Health

Dear Roopashree,
What kind of diet will you advise in this excessive heat?
Also, are there yoga asanas that can keep us cool?
Thank you.

Ans:

That’s a great question!

Nature always has a way of keeping us healthy and safe. Seasonal fruits and vegetables are the proof of the same.

However, we have moved away from all things natural and most of our diet includes either grains or packaged foods.

The simplest way is to consume all fruits -- whether its mangoes or watermelon -- and vegetables that come during the season in moderate amounts.

In vegetables, bottle gourd, cucumber, pumpkin, coconut all have a cooling effect on your stomach.

In greens, mint and coriander are your best friends to deal with the hot season.

Make home-made aam panna. Have a sattu drink in the morning and chaas in the afternoon to beat the heat!

You can practice Sheetali pranayam in the morning/evening for its cooling effect.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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What fruits are good to bring down the body temperature during hot and very humid weather?

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Thank you for writing to us.
The best fruits to have on summer are the ones that have high water content like watermelons, muskmelons and citrus fruits.

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I am 43 years and since few years i feel I cannot bear the heat and sweat alot..sometime working in kitchen also makes my face and head sweat..The sweating is so excess that after few hours my hair is wet as if I have washed my hair. What could be the reason for excessive sweating.

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Pushpa R | Answer |Ask -Follow

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Question by TRS - Apr 14, 2025

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how to deal with summer heat

Ans: Summer heat can make us feel tired, dehydrated, and restless. But with a few simple yoga and lifestyle changes, you can stay cool, calm, and refreshed.

Yoga Tips to Stay Cool in Summer
?? Sheetali Pranayama (Cooling Breath): Sit comfortably, roll your tongue like a tube, inhale through it, and exhale through the nose. Repeat 8–10 times. It naturally cools the body.
?? Sheetkari Pranayama: If you can’t roll your tongue, gently press your teeth together, open lips slightly, inhale through the teeth, and exhale through the nose.
?? Chandra Bhedana (Left Nostril Breathing): Inhale through the left nostril, exhale through the right. It reduces body heat.

Cool & Calming Yoga Asanas
?? Supta Baddha Konasana (Reclined Butterfly Pose)
?? Viparita Karani (Legs-Up-The-Wall Pose)
?? Shavasana (Corpse Pose) with slow breathing

Lifestyle Tips
Drink lots of water, coconut water, and buttermilk.

Wear cotton, light-colored clothes.

Avoid heavy, spicy foods and go for fresh fruits and vegetables.

Stay indoors during peak heat (12–4 PM) and take short breaks in the shade.

Why Practice With a Coach?
A yoga coach will help you choose the right cooling techniques based on your body and routine. Personalized support brings faster results and deeper balance.

Stay cool and healthy this summer!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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