Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

Need Expert Advice?Our Gurus Can Help

Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Apr 26, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Question by Harish on Apr 24, 2023Hindi

Health

What fruits are good to bring down the body temperature during hot and very humid weather?

Ans: Hi Harish,
Thank you for writing to us.
The best fruits to have on summer are the ones that have high water content like watermelons, muskmelons and citrus fruits.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

Health1Reply

You may like to see similar questions and answers below

Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on May 24, 2022

Question by Kaushiki - May 24, 2022Hindi

Health

Dear Roopashree, What kind of diet will you advise in this excessive heat? Also, are there yoga asanas that can keep us cool? Thank you.

That’s a great question!

Nature always has a way of keeping us healthy and safe. Seasonal fruits and vegetables are the proof of the same.

However, we have moved away from all things natural and most of our diet includes either grains or packaged foods.

The simplest way is to consume all fruits -- whether its mangoes or watermelon -- and vegetables that come during the season in moderate amounts.

In vegetables, bottle gourd, cucumber, pumpkin, coconut all have a cooling effect on your stomach.

In greens, mint and coriander are your best friends to deal with the hot season.

Make home-made aam panna. Have a sattu drink in the morning and chaas in the afternoon to beat the heat!

You can practice Sheetali pranayam in the morning/evening for its cooling effect.

Dr Hemalata Arora | Answer |Ask -Follow

General Physician - Answered on Jul 13, 2023

Asked by Anonymous - Jul 12, 2023Hindi

Health

Mam, what is a healthier alternative to tomatoes?

Ans: Hello. Tomatoes are mostly used for sourness in our foods. If it is in a sauce, yogurt, lemon, amla, mango powder are alternatives. To eat by itself or in salads, you can choose oranges or sweet limes. I'm not sure if I have answered your question appropriately. Please feel free to ask a follow up question as needed.

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Mar 10, 2024

Asked by Anonymous - Mar 01, 2024

Health

What fruits can a diabetic patient eat?

Ans: ????One should not avoid fruits for diabetes, but opt for those with a low glycemic index
????Eat only a few pieces or slices of a particular fruit at a time(portion control)
????Eat a small portion and check the sugars after 2hrs...to understand the correct portion
????Eat ur fruits&don't juice them(for fibre&blood sugar balance)
????Eat it as a mid meal, pre/post-workout
????Don't eat them with the major meals/immediately post that
????Pair them with nuts&seed

Latest Questions

Kanchan Rai |552 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Relationship

Mai ek 46 year seperated without divorce male hu Well educated well mannered high income slab, Mujhe ek partner ki tailash hai jo mere sath wife ki tarah rahe aur khub life ka enjoy kare Mujhe aisy lady kaha search karni chahiye Kyoki mere paas time na ke barabar hai search karne ka

Ans: Mature aur exclusive dating platforms jaise Shaadi.com, Jeevansathi, Elite Singles aur Bumble par aap apni specific preferences ke saath profile bana sakte hain. Yahaan par aapko waise log mil sakte hain jo commitment ya companionship dhoondh rahe hain.

Agar aap serious relationship dhoondh rahe hain toh close friends aur family ke through bhi koi reliable introduction mil sakta hai. Networking events, social gatherings aur exclusive clubs bhi ek acha option ho sakte hain jahan aap educated aur well-mannered logon se mil sakte hain. High-income professionals ke liye curated matchmaking services bhi available hain jo aapke criteria ke basis par compatible partners suggest karti hain.

Agar aap casual companionship ya open relationship dhoondh rahe hain toh aapko waise log dhoondhne honge jo aapke expectations ke saath comfortable hon. Clarity aur honesty sabse zaroori hai, jisse dono taraf koi misunderstanding na ho.

Anu Krishna |1530 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Feb 22, 2025

Asked by Anonymous - Feb 19, 2025Hindi

Relationship

My family has deserted me after taking most of my assets and savings. Now I'm living in one of my small flats. I'm aged man so I employed a servant maid. She is becoming close to me I have good reputation in society. Now my dilmma is : shoud I care for my reputation or take care of myself without bothering for anything Please guide me regarding the prose and cones.

Ans: Dear Anonymous,
As comfortable as that maybe at this time to have a person care for you, I suggest that you have some boundaries keeping in mind the people that surround you and yes, the society that you live in...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Rajesh Kumar Singh |92 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

I got 94.5 in jee mains OBC NCL Can i get seat in nit

Ans: Chances slim

Rajesh Kumar Singh |92 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Question by Manoj - Feb 22, 2025Hindi

Career

My son has 98.32 percentile can he get CSE in any NIT or IIIT

Ans: Category, for general No

Rajesh Kumar Singh |92 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Feb 22, 2025

Question by Govind - Feb 22, 2025Hindi

Career

Can I get Nilet aurgabad maharastra with 88 percentile in jee OBC category

Ans: Chances Slim

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 22, 2025Hindi

Career

Sir my son got 84 percentile jee main (Session 1 jan 2025), He also got a seat in electrical and computer engineering in Shiv Nadar, Greater Noida. CSC in Bennett university (Greater Noida). Which is a better choice ? 12th is done from Delhi

Ans: Hello dear.
Prefer CSE @ Bennett.

If you like the reply, pl follow me else ask again without any hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by Pal - Feb 22, 2025Hindi

Career

My son got 98.52 per in jee 2025. Can he get admission CS in delhi

Ans: Hello Pal
Yes. He can get admission to CSE in Delhi.

If you like the reply, pl follow me else ask again without any hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Question by nishtam - Feb 22, 2025Hindi

Career

Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

Ans: Hello Nishtam
Please select code 1 without any fear. Focus more on your study. But considering your fear and anxiety with the chemistry subject, it is recommended that you choose other options than NEET. This time you appear without any fear.

If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 21, 2025Hindi

Career

Sir I'm a pcb student but in cet from I have apper for pcm in my 12 i have dropped maths

Ans: Hello dear
If you have dropped Maths, then how can appear PCM CET? Your question is not clear. Please ask again in the follow-up section.
If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

Radheshyam Zanwar |1228 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 22, 2025

Asked by Anonymous - Feb 21, 2025Hindi

Career

Can I get nit trichy with 99.6 percentile in general category for admission into CSE

Ans: Hello dear.
Your chances are bright to get CSE in any tier 1 NIT also in Trichy.

If you like the reply, please follow me else ask again without hesitation.
Thanks
Radheshyam

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x