Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Komal

Komal Jethmalani  |382 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Aug 25, 2021

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Vishal Question by Vishal on Aug 25, 2021Hindi
Listen
Health

Dear Komal
Lately, my knees and ankles hurt a lot. Sometimes, there is swelling.
have a normal daily routine but don't do any special exercises as such. No health issues either.
I am 40 years old, height: 5.6, weight: 60 kgs.
Vishal Sharma

Ans:

Hormonal changes and aging can cause depletion of calcium from the bones.

Vitamin D is needed for the absorption of calcium. It is also a vital nutrient for our immunity.

Keep a check on all blood parameters.

A healthy diet with adequate protein and balanced macro and micronutrients will be sufficient to achieve your requirements.

Stiffness due to lack of exercise could be one of the reasons for knee and ankle pain.

Get into a daily fitness regimen.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |142 Answers  |Ask -

Physiotherapist - Answered on Oct 16, 2024

Listen
Health
No pain at start but after walking for 100 meters right knee suffers extreme pain and go on increasing for next 300 to 400 meters but goes out slowly when walking continued. What is this?
Ans: Dear Mr. Dilip Kumar . Thank you for your query. It sounds like you are experiencing intermittent knee pain that worsens after walking about 100 meters, intensifies for the next few hundred meters, and then gradually subsides as you continue. Pain associated with walking in the knee can occur for various reasons, and without knowing your age and medical history, it's essential to consider a few common possibilities. It could be due to osteoarthritis, especially in older adults, where the wear and tear of knee joint cartilage causes pain that may decrease after warming up. Another possibility is patellar tendinitis, involving inflammation of the tendon connecting the kneecap to the shinbone, which causes pain during walking. Iliotibial Band Syndrome (ITBS) might also be a factor, especially if the pain is on the outside of the knee. In some cases, pain that starts with walking and improves gradually could point to vascular issues, such as claudication, or a past meniscal injury or ligament strain affecting the knee's stability.

Given the variety of potential causes, it’s crucial to consult with a physiotherapist for a thorough assessment. They can perform a detailed physical examination, recommend appropriate imaging if necessary, and develop a targeted plan for managing the pain. This will help you address the root cause and ensure a quicker and safer recovery.

..Read more

Latest Questions
Radheshyam

Radheshyam Zanwar  |1440 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 17, 2025

Listen
Career
My daughter is completed her 1 PUC and has started with 2nd PUC. In college they have started with CET coaching. She is a good swimmer and want to pursue water Polo and wants to go coaching in the morning. She tells 'I don't want to write CET. I don't want to pursue Engineering. I want to take up Marine Biology. I don't neet CET for that. I will study only for Board exam and pursue Swimming classes in the morning' We wanted her to take up CET to keep Engg as an option as Marine Biology is a niche field and might be difficult to land on a job as we have less scope in India She has made it clear if you force me i will not read and write exam without reading. Actually she is capable of writing CET, but she do not want to and she is not reading. Her focus is only on swimming
Ans: Hello Aruna.
If your daughter is passionate about swimming and water polo, encourage her to continue. Support her participation in national and international competitions. If she excels in these sports and obtains a valid certificate, she may secure a government job directly after graduation in the respective field. IIT Madras has even reserved two seats for sports candidates, meaning there is no need to take the JEE (Advanced). For more details, please visit the website: ugadmissions.iitm.ac.in/scope.
As a parent, your concerns are valid. If she fails to excel in her passion, what will happen to her future? It would be wise to suggest that she attempt the state-level CET entrance examination, even without preparation. Just ask her to submit the answer sheet with random answers. Even if she scores the minimum marks, she can still gain admission to a reputable engineering college through the management quota. If she is not willing to listen to you, it may be beneficial to take her for personal counseling. It raises the question of what she is doing with the remaining hours after spending one, two, or three hours swimming. If she is hesitant to join classes, consider hiring personal tutors to keep her engaged with the syllabus and studies. While a career in sports is possible, for many, it remains just a dream. The journey is quite challenging, and in most cases, strong political connections are needed to advance in sports. Your daughter might be unaware of this reality at a young age. It is advisable to explain these truths to her so that she understands the challenges ahead. Thank you.
Follow me if you like the reply.
Thanks

...Read more

Dr Dipankar

Dr Dipankar Dutta  |974 Answers  |Ask -

Tech Careers and Skill Development Expert - Answered on Mar 17, 2025

Anu

Anu Krishna  |1557 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 17, 2025

Listen
Relationship
My age is 25 years and my boyfriend age is 29 years. I have boyfriend and we are dating for around 2 years, we are thinking about marriage. My family members love him and his family members love me. But the situation is like this that, my elder sister is getting divorce so it will take time atleast 4 years. But we can't wait for 4 years because my boyfriend is from gujarat. So in Gujarat, families dont wait for long but in my case my boyfriend and his family members waited for 2 years. Because my family members are saying when my elder sister will get married then after my marriage will come. and my family members are brain washing me and my boyfriend saying that first elder sister should get married if it takes times 6 years still u have to wait. My family members are pressurizing me alot. Infact I discuss and my boyfriend discuss with my family members about the situation but my family is not understanding and they are just pressurizing me alot and making my life hell. Even my elder sister is saying to me that my colleagues are not getting married why u have to get married soon. But my point is that I m not kid I m 25 years old and because of her I m suffering alot because if she cant get married I cant get married this wrong. And because of taht me and boyfriend are arguing alot in this. Like If i waited for my elder sister divorce plus her marriage it will take around 4 years. But I dont think so this is right because of my elder sister I m facing issues and thats wrong. Because i dont know whether after divorce she will get married or not. So because of her I m suffering alot. And the divorce procedure will take 4 - 6 years. Because we dont know that how much time will it take for my elder sisters divorce because she is not doing normal one she has cased a file against jiju so thats why it huge procedure. So that's why we think that we will do court marriage in next month. We both have a support from his family members. His family members are saying that do court marriage without knowing any ones relatives and once your family agrees within this year then its fine but if not then you come here next year and we will do marriage for both of you. So this is right?
Ans: Dear Anonymous,
You need to make a decision for yourself after looking at all the pros and cons. How are you going to be able to handle your parents once you make the decision to go ahead with the marriage?
Also, on your part, you are right in asking, how long do you need to wait?
Before making a decision, always think far ahead as to how your environment will react and how you are going to handle all of it.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Anu

Anu Krishna  |1557 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 17, 2025

Asked by Anonymous - Mar 09, 2025Hindi
Listen
Relationship
Hi Mam, My parents are not agreeing for the marriage with my boyfriend cause it's an interfaith relation. I tried convincing them but they keep on saying foul words to me, saying that they would kill themselves if I don't leave him. I had seen my family from childhood and I don't want to be in a similar situation as they are, my mother had a relationship with someone else after marriage, my sister is not the biological child of my father, I am aware of all those but I haven't blamed them for that cause I felt if that's what is making them happy let them be, I haven't even confronted them. Now they say all the good stuff that me and your father were very great to each other you should learn those things and all. I am struck in a situation now. I have a job and my boyfriend also has one, could you please suggest.
Ans: Dear Anonymous,
Judging your parents and their choices is not going to anyway help you in your context. So, why even go there?
Instead focus on your situation and how you can make things happen for yourself.
- Are you financially independent and will you be able to manage the discomfort that will emerge once you choose to be on your own?
- Will your boyfriend support your decision and will he stand by you when you go against your family?
- What does his side of the family have to say about all of this?
If you notice the questions above, none of them are set to 'convince' your family. It is almost impossible to convince someone who does not want to be convinced. These questions will give you an idea and enable to handle your situation by stepping up for yourself.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x