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Komal

Komal Jethmalani  |382 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Aug 25, 2021

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Vishal Question by Vishal on Aug 25, 2021Hindi
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Health

Dear Komal
Lately, my knees and ankles hurt a lot. Sometimes, there is swelling.
have a normal daily routine but don't do any special exercises as such. No health issues either.
I am 40 years old, height: 5.6, weight: 60 kgs.
Vishal Sharma

Ans:

Hormonal changes and aging can cause depletion of calcium from the bones.

Vitamin D is needed for the absorption of calcium. It is also a vital nutrient for our immunity.

Keep a check on all blood parameters.

A healthy diet with adequate protein and balanced macro and micronutrients will be sufficient to achieve your requirements.

Stiffness due to lack of exercise could be one of the reasons for knee and ankle pain.

Get into a daily fitness regimen.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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No pain at start but after walking for 100 meters right knee suffers extreme pain and go on increasing for next 300 to 400 meters but goes out slowly when walking continued. What is this?
Ans: Dear Mr. Dilip Kumar . Thank you for your query. It sounds like you are experiencing intermittent knee pain that worsens after walking about 100 meters, intensifies for the next few hundred meters, and then gradually subsides as you continue. Pain associated with walking in the knee can occur for various reasons, and without knowing your age and medical history, it's essential to consider a few common possibilities. It could be due to osteoarthritis, especially in older adults, where the wear and tear of knee joint cartilage causes pain that may decrease after warming up. Another possibility is patellar tendinitis, involving inflammation of the tendon connecting the kneecap to the shinbone, which causes pain during walking. Iliotibial Band Syndrome (ITBS) might also be a factor, especially if the pain is on the outside of the knee. In some cases, pain that starts with walking and improves gradually could point to vascular issues, such as claudication, or a past meniscal injury or ligament strain affecting the knee's stability.

Given the variety of potential causes, it’s crucial to consult with a physiotherapist for a thorough assessment. They can perform a detailed physical examination, recommend appropriate imaging if necessary, and develop a targeted plan for managing the pain. This will help you address the root cause and ensure a quicker and safer recovery.

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Asked by Anonymous - Mar 14, 2025Hindi
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Hi Mayank, My son has specific learning disability and have pwd certificate with more than 40% benchmark, he is very good in maths and logical reasoning but very poor at language portion, he has recently given JEE, there is probability of getting in government funded college, but my concern is wheather he will be able to tackle the pressure of college, I have discussed with my son regarding the various options as he is very keen on computer science, I wanted to know what are the various options available with gim so that he can lead a successful life, he is hard working and open to many ideas, thanks in advance.
Ans: Hello Sir,
It's great that your son is hardworking and open to different ideas! Given his strong aptitude for math and logical reasoning.
Here are some options.

Government-Funded Colleges (IITs, NITs, IIITs, GFTIs): If he qualifies for these, he will get support under the PWD category, including extra time in exams, scribes (if needed), and relaxation in certain academic criteria.
Private Universities (BITS, IIIT-H, Ashoka, Shiv Nadar, Plaksha, etc.): Some private institutions offer excellent CS programs with flexible learning environments.
Specialized Accommodations: Many colleges provide support like extra tutoring, note-taking assistance, language support, and mental health counseling.

Regarding Coping with College Pressure:

Choosing the Right College: Look for institutions that offer strong disability support and a friendly learning environment.

Developing Learning Strategies: Text-to-speech tools, structured note-taking apps, and assistive learning technologies can help.

Seeking Mentors & Support Groups: Connecting with peers or seniors who faced similar challenges.

Internships & Hands-on Learning: Real-world projects can build confidence and skills outside academic pressure.

Alternative CS Education Paths
Online Degrees (IIT Madras BSc in Data Science, Georgia Tech MS Online, etc.): A flexible option if he prefers self-paced learning.
Coding Bootcamps (Scaler, Masai, Pesto, Newton School, etc.): Fast-track career-focused programs.
Open-Source Learning (CS50, MIT OCW, Udemy, Coursera, etc.): Helps in skill-building without the pressure of formal college exams.

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