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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Oct 25, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Question by Harshavardhana on Sep 25, 2023Hindi

Health

When I walk more than 2 km or stand for long time (more than 1 hour) My both heels will get swell and also get pain in side thighs and back pain too. I use insoles too with my sports shoes during walk. I am 39 year Old male 5 feet 8 inches tall weighing around 94kg. Please help me.

Ans: Hi,
Swelling is absolutely not normal. Please don’t wait for too long and show a nearby ortho and get this examined well

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Vishal - Aug 25, 2021Hindi

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Dear KomalLately, my knees and ankles hurt a lot. Sometimes, there is swelling. have a normal daily routine but don't do any special exercises as such. No health issues either.I am 40 years old, height: 5.6, weight: 60 kgs.Vishal Sharma

Hormonal changes and aging can cause depletion of calcium from the bones.

Vitamin D is needed for the absorption of calcium. It is also a vital nutrient for our immunity.

Keep a check on all blood parameters.

A healthy diet with adequate protein and balanced macro and micronutrients will be sufficient to achieve your requirements.

Stiffness due to lack of exercise could be one of the reasons for knee and ankle pain.

Get into a daily fitness regimen.

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Question by Ajay - May 22, 2023Hindi

Health

dear sir Our Problems are unbalenced walking in starting, after1km walk, sever tiredness appears and cant stand propoerly, high cholestrol, Heel PAin in right leg and weakness

Ans: Hello Ajay.,
You will need a thorough assessment of the spine and blood supply to leg to be able rule out the root cause of your issue.

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Question by Shrinivas - Aug 16, 2023Hindi

Health

Hi, I am 39 years old. While walking for more than 5 minutes, cramp and sensation starts on both the legs. when I stop and take rest for 2 minutes, cramp and sensation go away. This is happening for past 3 months. My blood tests are normal. Can you please suggest what needs to be done?

Ans: Hi Shrinivas,

Please get your vit B12 levels checked and get and X-ray of your lumbar spine to understand if you have a degenerative issue at that level that’s affecting the nerves in your leg.
It’s best to consult an orthopedic

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Question by Subhash - Aug 28, 2023Hindi

Health

I have swelling on both my feet whenever I eat flour made chappatis, I take bp high tab - amplodipine 10 mg, had in the past sugar related problem too, eat no sugar, rare drink,yes I do sit and work but have gym at home and do regular work out, what is the problem because of what please advise? ! gratitude !

Ans: The Amlodipine may be responsible. Try changing your medication after consulting your physician. If the swelling does not go away after stopping Amlodipine, you need to get your liver functions, kidney functions, thyroid functions tested .

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Career Counsellor - Answered on Jul 27, 2024

Question by Sandeep - Jul 03, 2024Hindi

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Hello sir. My son got 64% in+2 with pcm and get 66 percentile in JEE mains. He wants to do BTech in csc. Please suggest

Ans: Sandeep Sir, based on son's percentile/score in 12th, it will be difficult for him to pursue Engineering. However, he can go for BCA and join any good college locally with Management Quota Seat. Even some colleges have good placement records for BCA also. All the BEST for Your Son's Bright Future.

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Asked by Anonymous - Jul 03, 2024Hindi

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How about CS AI ML at Newton School of Technology Sonipat

Ans: Please try for other options. If you have no other option, join here and keep upgrading your skills. All the BEST for Your Bright Future.

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Hi sir My son got 7285 rank in KCET. He would like to do Data science, AI & CSE. In which colleges in Karnataka he may have more chances to get seat.

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Sir my daughter is not clear with her graduation stream n she doesnt want to opt for b.tech wat other courses she can opt from premier institute being a pcm student. Whether chemical engineering and bsc stats has scope . What competetive exam she has to prepare for suggested courses

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Asked by Anonymous - Jul 16, 2024Hindi

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Sir i I completed msc microbiology, my goal is to do research, how can i I achieve my goal ? And what are the other opportunities for me ?

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Question by ASHISH - Jul 22, 2024Hindi

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Sir, My daughter is in 10th this year. She wants to go in research line like microbiology or similar kind. She prefers ICMR Delhi as of now. Please suggest what we should plan? She is not good in math's so already eliminated Carrers related to math's. She is good in Biology but doesn't want to prepare for NEET.

Ans: Hi Ashish,
Greetings.
Microbiology is a common subject in most health sciences courses. Instead of pursuing a Bachelor's in Microbiology, it might be better for her to focus on other health-related courses that will be beneficial for her future. There are still two more years remaining, and her interests may change during this time. It's best to wait for any changes in her interests before making any decisions.

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Asked by Anonymous - Jul 16, 2024Hindi

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My daughter has completed and topped in her MPharm in Pharmacology from Manipal University, can she do PhD from abroad?

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Workplace Expert - Answered on Jul 26, 2024

Asked by Anonymous - Jul 08, 2024Hindi

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I am 66, worked in sales marketing and warehouse management for over 30 years in Southern African. Retired a year back and came to India. After sitting home for a year found it very difficult, boaring and health loosing, again felt a strong desire in me to do some work, will prefer work from home or out, for 5-6 hrs, again enabling me to spend a health enjoyable and active life. Really feeling very difficult to find a job of my caliber and liking at this age in India. Pls advice

Ans: Sir

I can understand and appreciate your situation... suggest you explore freelancing or join NGO...It will help you keeping yourself engaged

All the best

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Question by Daljit - Jul 06, 2024Hindi

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Sir due to financial problem I have taken admission in aimt a small institute for BCA sir can you advice me. How can I do better inorder for better jobs for future

Ans: Hello

Learn more than what is taught in college...take online courses...

All the Best

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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