Dear Komal
Lately, my knees and ankles hurt a lot. Sometimes, there is swelling.
have a normal daily routine but don't do any special exercises as such. No health issues either.
I am 40 years old, height: 5.6, weight: 60 kgs.
Vishal Sharma
Ans: Hormonal changes and aging can cause depletion of calcium from the bones.
Vitamin D is needed for the absorption of calcium. It is also a vital nutrient for our immunity.
Keep a check on all blood parameters.
A healthy diet with adequate protein and balanced macro and micronutrients will be sufficient to achieve your requirements.
Stiffness due to lack of exercise could be one of the reasons for knee and ankle pain.
Get into a daily fitness regimen.