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Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Mar 03, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Asked by Anonymous - Mar 03, 2023Hindi

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What treatment is required for knee pain? I am getting regular knee pain on my left knee. This is happening since one year i.e when I was 51 years. It was happening for some times and gets healed but now a days slight pain is felt every day.

Ans: Knee joint takes the brunt of once weight wrongly dispersed
This could be due to flat feet or overweight/Obesity.
Working out a, solution to reduce weight if you are overweight, proper foot wear if you have flat feet and also work on your lower back.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Santosh - Aug 17, 2023Hindi

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Myself 5ft 11 inch height 45years 107kg weight having knee pain since one month, please share permanent soltion to resolve this

Ans: Hi Santosh,
The only permanent solution to a knee pain is doing knee exercises everyday. You can start with strengthening exercises for quadriceps and hamstrings muscle

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Myself 5ft 11 inch height 45years 107kg weight having knee pain since one month, please share permanent solution to resolve this

Ans: Hello Santosh,
Knee pain has various causes. What is the cause of your knee pain? Have you seen any Dr like orthopedic or a physiotherapist. They need to diagnose the cause, then only we can help you.

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Asked by Anonymous - Oct 09, 2023Hindi

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Hi Nidhi I am 65 with good health and I trek 3-4 times in a year, had an accident about 15 years back where my right knee ligament broke. I did not go for surgery and strengthened my other muscles with a very good physiotherapist. Since 5-6 months I sometimes get pain in the front part of my left knee and since 5-6 days back of my knee has started paining sometimes. Please advise. Thank you

Ans: Hello Anonymous,
Your right knee ligament broke and now you are getting pain on the front part of your right knee or left knee? You have written left knee.
If it is happening in the opposite knee then it could be due to that knee taking more strain. That usually happens post an injury. Even though we strengthen the muscles subconsciously our other knee tends to take more strain. Please check it out with a physiotherapist. They may need to release some muscles of the left knee and you should get better.
If your right knee is paining then better to do an x-ray and MRI of the right knee to check for the ligament and other soft tissue condition.
All the best!

Pushpa R |58 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Nov 11, 2024

Question by Rajivkumar - Oct 11, 2024Hindi

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I am 70 years old. Since last month I am having swelling and severe pain in left knee.I have wear in both knees due to age. I practice yoga and exercise for almost whole life but due to this pain there are limitation in my workout and yoga .

Ans: Knee pain can be challenging, especially when it affects your daily yoga practice. At your age, it’s common for joints to wear down, which can lead to pain and swelling. While continuing to stay active is important, focusing on gentle, supportive movements will help.

Start with Gentle Knee-Strengthening Exercises like Ankle Pumps (raising and lowering the ankle while lying down) and Straight Leg Raises. These can help improve circulation and strengthen the muscles around the knee without putting strain on it.

Practicing Supported Chair Yoga can also be beneficial, as it reduces the load on your knees. For example, try Chair-assisted Forward Bends or gentle Twisting Poses to stretch and strengthen other parts of the body while keeping your knees safe. Simple Meditation and Pranayama (breathing exercises) can help manage pain by calming the mind and reducing tension.

It’s best to work with a yoga coach for personalized guidance. A coach can help you modify your practice safely and effectively, ensuring you stay active without worsening the pain.

Listen to your body, and take it slowly. Healing takes time and gentle care.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Hello sir im a 12th passout in 2024 feb Maharashtra board, but i will not satisfied with my marks in 2024 i give improvement exam in 2025 feb but i still not agreed i want to give improvement exam in jully 2025 attempt i have options or not sir plese reply me

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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