Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Nidhi

Nidhi Gupta  |161 Answers  |Ask -

Physiotherapist - Answered on Feb 12, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Deepak Question by Deepak on Sep 25, 2023Hindi
Listen
Health

Hello sir/ma'am, I'm 47 years old man. I just started playing lawn tennis in the morning timings but I feel pain behind my ankles regularly. Please suggest me some remedy

Ans: Hello Deepak,
During sports like lawn tennis there is a lot of pressure on the ankles suddenly because your foot needs to keep moving to keep pace.
This tends to strain the ankle ligaments quite a lot. You need to do a good 10 minutes warm up before you play especially movements like taking your ankle up, down, in, out, rotations clockwise and anti-clockwise. You can search for a basic warm up video on YouTube. Post the lawn tennis you need to stretch your muscles especially calf muscles for few minutes. If do warm up and cool down the ankle pain should start subsiding.
Till then you can ice your ankle for 20 minutes each to start reducing the pain.
All the best!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Samraat

Samraat Jadhav  |1891 Answers  |Ask -

Stock Market Expert - Answered on Jul 24, 2024

Samraat

Samraat Jadhav  |1891 Answers  |Ask -

Stock Market Expert - Answered on Jul 24, 2024

Samraat

Samraat Jadhav  |1891 Answers  |Ask -

Stock Market Expert - Answered on Jul 24, 2024

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x