Dear Komal
I am a fun loving guy, 26 years, 5’9” height, 82 kgs.
I love to snack -- wafers, chiwda, chakli, fafda -- any savoury snack, any time, and I am game.
I like my drink too… a couple of glasses every day and without limit when I am with friends.
During the lockdown, all this was not available.
Now that it is, I am back to normal.
But I realise that there is a difference in my health.
How do I start taking care? Since there is no lockdown, it will not be easy for me to resist.
Gaurav
Ans: Enjoying life is definitely important but not at the cost of your health.
Make your health a priority and you will enjoy the best of life.
Endangering your life by carelessly eating will create more problems and take away the happiness of enjoyment!
Set a list of your priorities and focus on a scheduled exercise regimen.
Include healthy food options like fruits, vegetables, whole grains, nuts, eggs, etc. And avoid unhealthy fats, high sugar fast and packaged foods.
Drink plenty of water to remain hydrated.
Limit your drinks and avoid binge eating.
Be firm, strong-willed and determined to lead a healthy life.