Vaibbhav Patil | Answer |Ask -Follow
Physiotherapist, Strength Coach - Answered on May 04, 2023
You may like to see similar questions and answers below
Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on May 24, 2022
That’s a great question!
Nature always has a way of keeping us healthy and safe. Seasonal fruits and vegetables are the proof of the same.
However, we have moved away from all things natural and most of our diet includes either grains or packaged foods.
The simplest way is to consume all fruits -- whether its mangoes or watermelon -- and vegetables that come during the season in moderate amounts.
In vegetables, bottle gourd, cucumber, pumpkin, coconut all have a cooling effect on your stomach.
In greens, mint and coriander are your best friends to deal with the hot season.
Make home-made aam panna. Have a sattu drink in the morning and chaas in the afternoon to beat the heat!
You can practice Sheetali pranayam in the morning/evening for its cooling effect.
Rebecca Pinto | Answer |Ask -Follow
Physiotherapist, Nutritionist - Answered on Apr 26, 2023
Radhika Iyer |84 Answers |Ask -Follow
Yoga Expert - Answered on Feb 27, 2024
Pushpa R |42 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Oct 22, 2024
Milind Vadjikar |864 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Jan 16, 2025
Milind Vadjikar |864 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Jan 16, 2025
Ravi Mittal |505 Answers |Ask -Follow
Dating, Relationships Expert - Answered on Jan 16, 2025
Milind Vadjikar |864 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Jan 16, 2025
Samraat Jadhav |2170 Answers |Ask -Follow
Stock Market Expert - Answered on Jan 16, 2025
Radheshyam Zanwar |1144 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jan 16, 2025
Milind Vadjikar |864 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Jan 16, 2025
Milind Vadjikar |864 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Jan 16, 2025
Prof Suvasish Mukhopadhyay |297 Answers |Ask -Follow
Career Counsellor - Answered on Jan 16, 2025
Prof Suvasish Mukhopadhyay |297 Answers |Ask -Follow
Career Counsellor - Answered on Jan 16, 2025
Close