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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

Komal Jethmalani |389 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 17, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Vijay on Feb 06, 2024English

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शुगर लेवल को नियंत्रित करने के लिए प्राकृतिक आहार क्या हैं?

Ans: रक्त शर्करा नियंत्रण के लिए संतुलित आहार वह है जिसमें साबुत अनाज (जैसे जई, साबुत गेहूं) जैसे प्रमुख घटक शामिल हों।
फलियाँ (जैसे दाल और चना), बाजरा (जैसे रागी, बाजरा), और सब्जियाँ; फलियां और बीन्स जैसे प्रोटीन
दुबला मांस, मछली, अंडे, मुर्गी पालन, मेवे और बीज और डेयरी उत्पाद; वसा जैसे आवश्यक ओमेगा 3 फैटी तेल जैसे अतिरिक्त कुंवारी जैतून का तेल; और जई, डहेलिया, फल, सब्जियां आदि से फाइबर खाद्य पदार्थों के ग्लाइसेमिक इंडेक्स को कुंद करने के लिए। नियंत्रित मात्रा में खाएं और केक, पेस्ट्री, चॉकलेट, बेकरी उत्पाद, फास्ट फूड, शराब आदि जैसे उच्च वसा और चीनी वाले खाद्य पदार्थों से बचें।

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Feb 17, 2024

Question by DIWAKAR - Oct 23, 2023English

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हेलो डॉक्टर, 40+ वर्ष से अधिक उम्र में शुगर की बीमारी से बचने का सबसे अच्छा और सरल तरीका क्या है

Ans: नमस्ते

समय पर भोजन करना सबसे अच्छा तरीका है

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Apr 12, 2024

Question by P - Apr 09, 2024English

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उपवास में मेरी शुगर 450 है, बिना दवा के शुगर कैसे कम करें?

Ans: - नियमित भोजन समय
- हर भोजन के साथ प्रोटीन
- आहार में चीनी, शहद और गुड़ से बचें
- अपने भोजन में कार्बोहाइड्रेट का सेवन कम करें
- तनाव को नियंत्रित करें
- अच्छी नींद लें
- व्यायाम - 30 मिनट/दिन (तेज चलना + वजन प्रशिक्षण)

उपवास के दौरान शुगर का स्तर अधिक होता है, आपको एक बार मधुमेह विशेषज्ञ से मिलना चाहिए और साथ ही आहार में बदलाव शुरू करना चाहिए

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Jul 23, 2024

Question by Omprakash - Jun 26, 2024English

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शुगर लेवल कैसे कम करें मेरा शुगर लेवल हमेशा बढ़ा रहता है

Ans: अपने सभी भोजन में अच्छी मात्रा में प्रोटीन शामिल करने का प्रयास करें।

प्रोटीन के स्रोत -
शाकाहारी - दूध, दही, पनीर
मांसाहारी - अंडा, मछली, चिकन

Dr Chandrakant Lahariya | Answer |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Dec 05, 2024

Asked by Anonymous - Dec 03, 2024English

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सर, दवाइयों और जीवनशैली में बदलाव के बावजूद मैं शुगर लेवल पर नियंत्रण नहीं पा पा रहा हूँ। कृपया सलाह दें

Ans: कृपया अपने स्वास्थ्य संबंधी मुद्दों पर अधिक जानकारी प्रदान करें ताकि मैं विशिष्ट चीजों की सलाह दे सकूं।

डॉ. चंद्रकांत लहरिया
सेंटर फॉर हेल्थ: द स्पेशलिटी प्रैक्टिस,
सफदरजंग एन्क्लेव, नई दिल्ली

नवीनतम प्रश्न

Dr Dipankar Dutta |1473 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 28, 2025

Question by Noughty - May 25, 2025

Career

I got 101522 rank jee mains and 90000 rank in viteee. Can I get a best college with low fee and higher package college

Ans: Based on JEE Main Rank (1,01,522)
???? Chances in Government Colleges (through JoSAA/CSAB)
With this rank and assuming General Category, you might get:

Lower or core branches in newer IIITs or NITs (like Civil, Metallurgy, or Bio-Tech) in the spot/CSAB rounds.

GFTIs like:

Assam University, Silchar

Gurukula Kangri, Haridwar

BIT Mesra (off-campuses)

Action: Participate in CSAB special rounds — sometimes CSE seats open up unexpectedly.

Based on VITEEE Rank (90,000)
At VIT Vellore or Chennai, it's unlikely you’ll get core CSE.

You can expect branches like:

Electronics and Computer Engineering

ECE, EEE, or Bio-related branches at VIT Bhopal or AP

Dr Dipankar Dutta |1473 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 28, 2025

Asked by Anonymous - May 25, 2025

Career

I got 90 marks in MET exam and 78% aggregate in pcme. Can I get cse specialisation branch in manipal university jaipur?

Ans: CSE specializations at MUJ might be challenging.

Dr Dipankar Dutta |1473 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 28, 2025

Asked by Anonymous - May 25, 2025

Career

Sir, my son got 98.62% in JEE main and he wants to go to core branch like electrical and mechanical engineering. Is it possible

Ans: Definitely possible

Dr Dipankar Dutta |1473 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 28, 2025

Question by Rakhi - May 25, 2025

Career

Hello Sir, I got 86percentile in jee mains , I'm a girl candidate with EWS with delhi state quota. Is there any good clg that I can get? If cse is my preference

Ans: IGDTUW (for Girls only)
You have a chance for non-core branches, especially:

MAE (Mechanical & Automation Engineering)

ECE or IT (Less likely but possible in later rounds)

CSE at IGDTUW closes earlier for EWS girls (usually under 65k–70k CRL approx).

3. IIIT Delhi (through JAC)
IIIT-D gives weightage to class 12th marks + JEE Mains, but CSE cutoff is still competitive.

With 86 percentile, CSE at IIIT-D is unlikely, but allied specializations like CS+Design or CS+SS may be considered in later rounds, though tough.

Dr Dipankar Dutta |1473 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 28, 2025

Asked by Anonymous - May 25, 2025

Career

I am in sc catagory my JEE mains percentile is 83 can I get into nit ?

Radheshyam Zanwar |2481 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 28, 2025

Question by Babloo - May 28, 2025

Career

This is prathyush from tamil nadu, I've just completed my grade 12 , I have written both jee mains paper 1(BE/B tech) and paper 2(b arch and b planning) unfortunately I didn't get selected in paper 1 , but I've secured 74.4 percentile in b arch and 86.1 percentile in b planning.. I'm looking up for any good colleges or Institutes to study b arch or b planning. Could you suggest me any good college or institute into which I can get in with my marks to study b arch and b planning

Ans: Hello Babloo.
Your likelihood of being admitted to renowned B. Arch institutions is moderate. However, this may be achievable in respected private institutions. We cannot recommend the names of colleges located throughout all of India. We encourage you to engage fully in the counseling process to discover additional possibilities.
Best of luck to you.
Follow me if you like the reply. Thanks
Radheshyam

Radheshyam Zanwar |2481 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 28, 2025

Asked by Anonymous - May 28, 2025

Career

I am getting 582 marks in neet UG 2025 from general category.Can I get a government college

Ans: Hello dear
A score of 582 gives you a good opportunity to secure a place in GMC. Advance congratulations to you.
Best of luck to you.
Follow me if you like the reply. Thanks
Radheshyam

Radheshyam Zanwar |2481 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 28, 2025

Question by Kapil - May 28, 2025

Career

My daughter is getting integrated M Tech in Cyber security or AI in VIT Bhopal and B.Tech CSE in Banasthali Vidhyapeeth in Rajasthan. She got 87% in 12th CBSE and We belongs to Rajasthan only. What should we prefer?

Ans: Hello Kapil
It would be a wise decision to go with CSE @ Banasthali Raj.
Best of luck to you.
Follow me if you like the reply. Thanks
Radheshyam

Radheshyam Zanwar |2481 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 28, 2025

Asked by Anonymous - May 28, 2025

Career

My daughter got 90.5 percentile in sc category. My hometown is WB. Which NITcollege I got and which stream?

Ans: Hello Dear
Opportunities exist for gaining admission to certain NITs, aside from programs related to computer studies. However, it is not possible to forecast a specific NIT.
Best of luck to you.
Follow me if you like the reply. Thanks
Radheshyam

Radheshyam Zanwar |2481 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on May 28, 2025

Question by Sunny - May 28, 2025

Career

My daughter get 72% in 12th with PCM and she want to take admission in Btech Computer science with AI an ML kindly suggest me best college as per her eligi6

Ans: Hello Sunny.
Kindly reach out to the administrative office of a private college to inquire about the availability of seats for Computer Science Engineering under the management quota. Please avoid requesting help from any representatives or advisors. Contact the administrative office directly.
Best of luck to you.
Follow me if you like the reply. Thanks
Radheshyam

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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