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Kanchan

Kanchan Rai  |172 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 21, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Mar 20, 2024Hindi
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Relationship

I usually study at night till 3-4am. But after having dinner with family I feel very lonely when I am back to my room. It feels that it would be too nice if I had someone by my side till late at night. I cannot disturb my parents by asking them to be in my room and sleep with lights on. I just feel too lonely that I feel the 'need' to use social media apps and watch some videos that make me laugh or feel better. This has been happening from some weeks and I know that after 4-5 months I have to leave my house to live in hostel. I just feel so sick to be alone from now on.

Ans: Remember that it's okay to feel lonely at times, and it's important to be gentle with yourself during these moments. By finding healthy ways to cope with loneliness and nurturing connections with others, you can navigate through these feelings and cultivate a sense of comfort and belonging, even when you're alone.

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Anu

Anu Krishna  |830 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 06, 2020

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Hi Anu, I have depression. I am unable to sleep, have lost appetite, drowned in my own thoughts. The reason for my depression is that I had gone to Australia to pursue my Masters, however the course went online from the first day itself and I could not meet anyone or make any friends. I felt completely isolated in a foreign country. I found the online classes quite hard and not beneficial. Therefore I cancelled my enrollment and came back to India. However I feel ashamed of myself quitting the course midway, but my parents have always supported my decision. I have excellent grades in my bachelors degree, but when I returned from Australia, I lost all my focus and just stressed out what will happen tomorrow. Kindly help me on how do I overcome this.
Ans: Dear Lost Guy, can you firstly be thankful that you have such wonderful parents who stand by your decision and love and support you?

Second, unless you have been clinically diagnosed, you don’t have depression.

What you possibly are feeling is upset, sad and disappointed and inability to sleep or losing appetite can be because of this.

What you might want to do is ask: “Why did I cancel my enrolment when I could have gone through the course like many others would have?

Now that I am back in India, what best can I do to pursue a course that will put me back in the game without any more loss of time?”

Focus on what you want and you will see your energies return.

Simply draw a picture of what you wanted to do always; agreed that the location might have changed, but you are the same person who wanted to do his Masters.

Who knows what India might have in store for you!

And put on those jogging shoes and hit the track; it can positively impact the mind and do remember: Every challenge has an opportunity for growth and YES you CAN.

Wishing you a beautiful future!

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Kanchan

Kanchan Rai  |172 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 28, 2024

Asked by Anonymous - Feb 24, 2024Hindi
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Relationship
Hello ma'am, I am a 17 year old girl feeling vulnerable and angry at times to the point that i end up breaking things and this affects my relationship with my parents. I feel very lonely most of the time....especially when i see other people chilling with their friends. Please help.
Ans: it's completely understandable to feel overwhelmed and lonely, especially when you see others enjoying social connections. Here are some suggestions that may help you manage your feelings of anger, loneliness, and vulnerability:Find healthy ways to express your emotions. Instead of breaking things, try journaling, drawing, or talking to someone you trust about how you're feeling. Be kind to yourself and recognize that it's okay to feel the way you do. Treat yourself with the same compassion you would offer to a friend in a similar situation.Reach out to someone you trust, whether it's a friend, family member, teacher, or school counselor. Talking to someone about how you're feeling can help alleviate feelings of loneliness and provide support. Engage in activities that bring you joy and fulfillment, whether it's pursuing a hobby, volunteering, or joining a club or group where you can meet like-minded individuals. Consider seeking therapy or counseling to help you learn coping skills and strategies for managing your emotions in healthier ways. A therapist can also provide a supportive and non-judgmental space for you to explore your feelings and experiences. Mindfulness techniques, such as deep breathing exercises and meditation, can help you stay grounded and present in the moment, reducing feelings of anger and vulnerability. If certain situations or relationships are contributing to your feelings of anger and loneliness, it's important to set boundaries to protect your well-being. This might involve limiting contact with certain people or seeking support to address challenging family dynamics.Take care of your physical and emotional needs by prioritizing self-care activities such as getting enough sleep, eating healthily, and engaging in regular exercise.Practice identifying and challenging negative thought patterns that contribute to your feelings of loneliness and anger. Replace them with more balanced and compassionate thoughts. Healing and personal growth take time, so be patient with yourself as you navigate through this difficult period. Celebrate your progress, no matter how small, and remember that you're not alone in your struggles.
It's okay to ask for help, and reaching out for support is a courageous step toward healing and well-being. You deserve to feel supported and connected, and there are people and resources available to help you through this challenging time.
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Asked by Anonymous - Apr 25, 2024Hindi
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Career
Hi, i have completed my masters in food technology and want to work as freelancers as a auditor in food industry could you guide how to go about doing.
Ans: Transitioning to freelance work as a food industry auditor can offer you flexibility and autonomy in your career. Evaluate your qualifications, experience, and skills in food technology, quality assurance, and auditing. Identify areas where you have expertise and experience that are valuable to potential clients in the food industry. Familiarize yourself with the requirements and standards for food auditing, including regulatory requirements, industry standards (such as ISO 22000, HACCP), and customer specifications. Understand the auditing process, documentation requirements, and audit protocols. Consider obtaining relevant certifications or training in food safety auditing, such as Certified Food Safety Auditor (CFSA), Lead Auditor Training, or other accredited programs. These credentials can enhance your credibility and qualifications as a freelancer. Network with professionals in the food industry, including food manufacturers, suppliers, distributors, and regulatory agencies. Attend industry conferences, seminars, and networking events to connect with potential clients and collaborators. Determine the specific services you will offer as a food industry auditor, such as food safety audits, quality management system audits, regulatory compliance assessments, or supplier audits. Identify your target market, including food manufacturers, processors, retailers, or food service providers. Develop a professional brand identity for your freelance auditing services, including a business name, logo, website, and marketing materials. Highlight your expertise, qualifications, and unique value proposition to attract potential clients. Determine your pricing structure based on factors such as the complexity of audits, scope of services, and industry standards. Establish clear policies regarding payment terms, project timelines, and confidentiality agreements to protect both your interests and those of your clients. Promote your freelance auditing services through online channels, social media platforms, industry forums, and professional associations. Create content related to food safety, quality assurance, and auditing best practices to showcase your expertise and attract potential clients. Cultivate relationships with potential clients by offering value-added services, such as training, consulting, or ongoing support. Build trust and credibility through transparent communication, professional conduct, and delivering high-quality audit reports and recommendations. Establish systems and processes for managing your freelance business, including client communication, project management, invoicing, and record-keeping. Prioritize time management and organization to balance your freelance work effectively. 

Keep learning, networking, and refining your approach to meet the needs of your clients and achieve your professional goals as a freelancer.
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Ramalingam

Ramalingam Kalirajan  |959 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 29, 2024

Asked by Anonymous - Apr 29, 2024Hindi
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Money
I retired earlier now at 53. Invested 7L in ELSS and using 60L on short term equity trading (with monthly average gain 2L) and having own apartment home worth 40L. Having dependent widowed mother, wife with 13 yrs old daughter. Intended to raise daughter as doctor. Please suggest better investment options.
Ans: Congratulations on your early retirement! It sounds like you've made some good initial decisions, but there's definitely room for improvement to secure your family's future, especially considering your dependents. Here's how you can optimize your investments:

Reduce Risk in Short-Term Equity Trading:

While a ?2 lakh monthly gain from short-term trading sounds impressive, it's a very risky strategy. The market can be volatile, and these gains may not be sustainable. Consider allocating a much smaller portion (maybe 10-20%) to short-term trading and focus on more stable options for the majority of your investable assets (?60 lakh currently in trading).
Focus on Long-Term Growth and Stability:

Increase Investment in ELSS: ?7 lakh is a good start, but for your daughter's education and your retirement needs, you'll likely need a much larger corpus. Consider increasing your SIP amount in ELSS or similar diversified equity mutual funds with a long-term horizon (10+ years).
Explore Debt Options for Regular Income:

You mentioned having a dependent mother and daughter's education to plan for. Consider investing a portion (maybe 20-30%) of your investable amount in safer debt options like Public Provident Fund (PPF), Senior Citizen Savings Scheme (SCSS) for your mother (if she's above 60), or fixed deposits to generate a regular income stream.
Plan for Daughter's Education:

Doctorate studies can be expensive. Start an SIP in a dedicated child education plan or invest in aggressive equity funds specifically for this goal. Talk to a Certfied Financial Planner for personalized recommendations based on the estimated cost of medical education.
Utilize Your Apartment:

While your apartment fulfills your housing needs, consider if it could generate additional income. Explore options like renting a room if feasible.
Seek Professional Guidance:

Given your multiple financial goals and risk tolerance, consulting a Certified Financial Planner (CFP) can be highly beneficial. They can create a personalized investment plan considering your risk appetite, time horizon, and financial goals.
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Ramalingam

Ramalingam Kalirajan  |959 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 29, 2024

Asked by Anonymous - Apr 29, 2024Hindi
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Money
Dear Sir My age is 34 yrs. I have working alredy 10 yrs and my average total income till date 40L minimum. Still I did not save 1rs till now. Request you please advice how to start savings also make future retirement plan. My expected retirement age is 55yrs.
Ans: It's never too late to start saving for retirement, and kudos to you for taking this important step at 34! Here's how to get on track:

1. Assess your situation:

Track your expenses: For a month, track where your money goes. This will help identify areas to cut back and free up savings.
Emergency fund: Aim for 3-6 months of living expenses in an easily accessible savings account for emergencies.
2. Start saving:

Automated savings: Set up a Systematic Investment Plan (SIP) in a mutual fund. Start small, even with ?1,000 per month, and gradually increase as you get comfortable.
3. Retirement plan:

Employer benefits: Check if your employer offers a retirement plan like a Provident Fund (PF). Contribute the maximum allowed for tax benefits and long-term savings.
Individual options: Explore options like National Pension System (NPS) or Equity Linked Savings Schemes (ELSS) for long-term growth. Talk to a Registered Investment Advisor (RIA) for personalized advice based on your risk tolerance and goals.
Here's a breakdown based on your income:

You mentioned an average annual income of ?40 lakhs. Aim to save at least 10-15% of your income, which translates to ?4,000-?6,000 per month.
Remember: Consistency is key! Starting early, even with a small amount, allows time for your savings to grow through the power of compounding. Don't be discouraged if you can't save a lot initially. Every little bit counts!
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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