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Anu

Anu Krishna  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 06, 2020

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Lost Question by Lost on Oct 06, 2020Hindi
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Relationship

Hi Anu, I have depression. I am unable to sleep, have lost appetite, drowned in my own thoughts.

The reason for my depression is that I had gone to Australia to pursue my Masters, however the course went online from the first day itself and I could not meet anyone or make any friends.

I felt completely isolated in a foreign country.

I found the online classes quite hard and not beneficial. Therefore I cancelled my enrollment and came back to India.

However I feel ashamed of myself quitting the course midway, but my parents have always supported my decision.

I have excellent grades in my bachelors degree, but when I returned from Australia, I lost all my focus and just stressed out what will happen tomorrow. Kindly help me on how do I overcome this.

Ans: Dear Lost Guy, can you firstly be thankful that you have such wonderful parents who stand by your decision and love and support you?

Second, unless you have been clinically diagnosed, you don’t have depression.

What you possibly are feeling is upset, sad and disappointed and inability to sleep or losing appetite can be because of this.

What you might want to do is ask: “Why did I cancel my enrolment when I could have gone through the course like many others would have?

Now that I am back in India, what best can I do to pursue a course that will put me back in the game without any more loss of time?”

Focus on what you want and you will see your energies return.

Simply draw a picture of what you wanted to do always; agreed that the location might have changed, but you are the same person who wanted to do his Masters.

Who knows what India might have in store for you!

And put on those jogging shoes and hit the track; it can positively impact the mind and do remember: Every challenge has an opportunity for growth and YES you CAN.

Wishing you a beautiful future!

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Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 06, 2023

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Sir as i do partial drop with bsc i decided to give my third attempt in last but at end 3 months before my exams i feel ill ,my both college exam and this exam come college exam finish exactly 1 day ago i am always a topper in school ,college but i feel like devested i am 19 soon to be 20 i know i can't give my 100 percent but i feel like dead now getting depressed as my brother ,sister get their respective dream college i am still struggling i feel like a lost ,failure ,directionless ,defeated daily i feel like miserable althought it not my fault I feel bad like how miserable i become because of that i can't even focus a single thing i even started eating less food ,locking myself ,silence nobody is mocking me but i feel like i lost myself how should I will be successful again Being doctor is my always dream ,i standup on my own 2 times but now i feel like devested can you please tell me how to get harmony and again in my life and be successful
Ans: I'm really sorry to hear that you're feeling this way, but I can offer some guidance and support to help you regain your motivation and find success again.

Recognize that setbacks are normal: It's important to understand that setbacks and challenges are a part of life. Many successful individuals have faced failures before achieving their goals. It's essential to see this phase as a temporary setback rather than a reflection of your worth or abilities.

Take care of your mental and physical health: Your well-being should be your top priority. Make sure you're getting enough sleep, eating nutritious meals, and engaging in regular exercise. Taking care of your physical health can positively impact your mental well-being and help you regain focus and motivation.

Seek support: Talk to someone you trust about your feelings. It could be a family member, friend, or a professional counselor. Sharing your emotions can provide relief and help you gain a fresh perspective on your situation. Additionally, professional guidance can assist you in developing coping strategies and setting realistic goals.

Set small, achievable goals: Rather than overwhelming yourself with the pressure of becoming successful immediately, break down your ultimate goal of becoming a doctor into smaller, manageable steps. Celebrate each milestone you achieve, no matter how small. This will help you stay motivated and build momentum.

Learn from your experiences: Reflect on the challenges you've faced and the mistakes you've made. Use them as opportunities for growth and learning. Understand that setbacks can provide valuable lessons that contribute to future success. Embrace a growth mindset that sees failures as stepping stones toward improvement.

Rediscover your passion: Reconnect with your love for becoming a doctor. Remember why you initially pursued this dream and the impact you hope to make in people's lives. Reignite your passion by researching inspiring stories, engaging in related activities, or volunteering in healthcare settings.

Develop a routine and study plan: Establish a structured routine that includes dedicated study time. Break down your syllabus into manageable portions and create a study plan to cover all the necessary topics. Consistency and discipline will help you regain focus and make progress toward your goals.

Celebrate your strengths: Acknowledge your past achievements and the strengths that have helped you succeed in the past. Remind yourself of your abilities and the qualities that make you unique. Cultivating a positive self-image can boost your confidence and motivation.

Stay positive and resilient: Avoid dwelling on negative thoughts or comparing yourself to others. Remember that everyone has their own journey, and success comes at different times for different people. Maintain a positive outlook, even during challenging times, and believe in your ability to overcome obstacles.

Take breaks and practice self-care: It's important to take breaks and engage in activities that bring you joy and relaxation. Engage in hobbies, spend time with loved ones, or engage in mindfulness practices like meditation or yoga. Self-care is essential for maintaining a healthy balance in life.

Remember, success is a journey, and setbacks are part of the process. Stay resilient, believe in yourself, and keep moving forward. With determination, perseverance, and the right support, you can regain your harmony, rediscover your path, and achieve your dreams.

..Read more

Aamish

Aamish Dhingra  | Answer  |Ask -

Life Coach - Answered on Mar 06, 2025

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Relationship
hello sir i am 17 year old girl i was a topper in class 10th after that i took dummy schooling plus online coaching in my 11th and 12th grade to prepare for neet but then i ruined my life completely by getting into social media and youtube addiction in 11th 1 used to spend 11hrs daily on social media my mental health was ruining i was having constant guilt and anxiety and then in 12th i did continued this routine until october my mental health was completely disturbed i dont have any friends i cant focus on studies my attention span is very bad i cant concentrate on my studies. i feel very bad for my parents they have told me to focus on my board and now my screen time is 3-4 hrs .i am trying to quit social media i have deleted instagram i cant delete youtube because i have to study but i cant study because of procastination now my boards are going on and i have completely ruined myself i dont think that i will be able to score more than 75 % in 12th .i scored 92 % in 10th .i feel bad for my parents they have very high expectation . i am loosing my mind day by day i dont know what to do .i am filled with all the negative thoughts .i have tried quitting social media or say dopamine detox but i have failed many times 13 -17 times .i cant fulfill my own promise which i made to myself .what should i do now?
Ans: You’re caught in a loop, but what matters is how you handle it now. Dwelling on guilt won’t change anything - your action will. Right now, your board exams need your full focus. Forget about NEET for now. Even if you feel unprepared, showing up and giving your best effort is non-negotiable. No excuses. Procrastination isn’t about motivation - it’s about discipline. Set a strict, no-negotiation study schedule. 50-minute study sessions, 10-minute breaks. Keep your phone away while studying. You say you can’t delete YouTube, fine. But are you willing to use it only for study-related content, with no loopholes? Your parents’ expectations are there, but for a moment, shift the focus—what does success look like for you? No overthinking. No self-pity. Just action. What’s one thing you can do right now to move forward?

Wishing you success,
Aamish Dhingra
ICF-PCC Certified Life Coach
Co-Founder, Cocoweave Coaching International, Delhi

..Read more

Inderpaul

Inderpaul Singh  | Answer  |Ask -

Leadership Coach - Answered on Mar 05, 2025

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Career
hello sir i am 17 year old girl i was a topper in class 10th after that i took dummy schooling plus online coaching in my 11th and 12th grade to prepare for neet but then i ruined my life completely by getting into social media and youtube addiction in 11th 1 used to spend 11hrs daily on social media my mental health was ruining i was having constant guilt and anxiety and then in 12th i did continued this routine until october my mental health was completely disturbed i dont have any friends i cant focus on studies my attention span is very bad i cant concentrate on my studies. i feel very bad for my parents they have told me to focus on my board and now my screen time is 3-4 hrs .i am trying to quit social media i have deleted instagram i cant delete youtube because i have to study but i cant study because of procastination now my boards are going on and i have completely ruined myself i dont think that i will be able to score more than 75 % in 12th .i scored 92 % in 10th .i feel bad for my parents they have very high expectation . i am loosing my mind day by day i dont know what to do .i am filled with all the negative thoughts .i have tried quitting social media or say dopamine detox but i have failed many times 13 -17 times .i cant fulfill my own promise which i made to myself .what should i do now?
Ans: Hello Zaira
Start with some steps as follows
1. 45 mts study window & then 5/10 mts break
2. Keep your phone off/locked and kept away during these 45 mts
3. Check phone only during scheduled breaks
4. Make notes & study from there rather than directly from online resources
5. Keep company with one or two focused students in your circle & interact regularly regarding studies etc.
Every time you feel the urge of going back to old ways, remind yourself of your immediate "Life Goals". There will be ample time for everything else later in life.
Remember there is no substitute for "DISCIPLINE" & that is the only way to reach your goals.
All the Best !!

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Nayagam P

Nayagam P P  |6211 Answers  |Ask -

Career Counsellor - Answered on May 28, 2025

Asked by Anonymous - May 27, 2025
Career
Hi everyone..I am Poornima kashyap currently studying in class 12. I am a humanities student with subjects- english, political science, maths, economics and psychology. I have developed anxiety because of my toxic family and i am not able to concentrate at all. I have no space to study. Earlier i wanted to pursue a career in psychology but now as i am studying it i am realising that it is not my cup of tea. I have no hopes about my life and future. I always had and still have a passion for travelling and want to get rid of this toxic family and house. Please somebody enlighten me or it will be difficult for me to even survive without a goal
Ans: Poornima, your struggles with anxiety and a toxic family environment are real and challenging, but you are not alone. Many students feel lost or hopeless in such situations. It’s important to reach out for help—school counselors, teachers, or mental health professionals can offer guidance and coping strategies, even if family support is lacking. Academically, your humanities background with maths and economics opens diverse career paths. Since you have a passion for travel and want independence, consider courses in hospitality and tourism management, travel journalism, international relations, or foreign languages. These fields can lead to careers that involve travel and personal growth. Look for scholarships or entrance exams that allow you to study away from home, giving you both space and new opportunities. Online courses and internships can also help you develop skills and confidence. Remember, your current circumstances do not dictate your future. Set small, achievable goals—such as preparing for college applications or learning new skills—that move you toward independence. Stay connected with supportive people, whether friends, teachers, or online communities. You have the resilience to overcome your current challenges and create a fulfilling, independent life. Take one step at a time, and don’t hesitate to seek help when needed.

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Asked by Anonymous - Jun 10, 2025
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95 marks obc ncl girl child in IAT. Any chance for any IISER
Ans: Your 95 marks as an OBC-NCL female candidate presents excellent admission prospects at multiple IISER institutions . For OBC-NCL category candidates, the expected cutoff range is 100-110 marks, with your 95 marks falling within the accessible range for several newer IISER campuses . IISER Berhampur demonstrates the most favorable prospects with OBC-NCL cutoff expected at 85-90 marks, making admission highly probable . IISER Tirupati shows OBC-NCL cutoff range of 95-105 marks, positioning your score at the borderline for potential admission . IISER Thiruvananthapuram (TVM) maintains OBC-NCL cutoff expectations of 110-120 marks, though this may be challenging with 95 marks . According to IISER marks vs rank correlation, 95-75 marks typically correspond to ranks between 1500-2000, which falls within admission range for lower-tier IISERs . IISER placement statistics show moderate outcomes with Berhampur achieving 6 students placed out of 102 eligible in 2023 with median package of ?6.27 LPA, while IISER TVM recorded 13 placements out of 181 students with ?8 LPA median package . Female representation remains low across IISERs, with women comprising only 28.8% of total admissions at IISER Pune over 2006-21, though reservation policies provide 27% quota for OBC-NCL candidates . Recommendation: Apply confidently to IISER Berhampur for assured admission with OBC-NCL cutoff at 85-90 marks, consider IISER Tirupati as viable option with 95-105 marks cutoff, while exploring IISER Thiruvananthapuram despite higher expected cutoff, as your OBC-NCL female status provides reservation benefits and multiple IISER campuses offer research-focused education with decent placement support.

All the BEST for the Admission & a Prosperous Future!

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