I feel lonely and sad everytime i focus to study or do something but if i just sit still and think even that is bothering me. I feel like everybody are fine even without me and that's true coz nobody really cares and thinks that i am even present they just make me feel as if i am invisible.

Ans: Remember that it's okay to feel lonely at times, and it's important to be gentle with yourself during these moments. By finding healthy ways to cope with loneliness and nurturing connections with others, you can navigate through these feelings and cultivate a sense of comfort and belonging, even when you're alone.

Ans: It's undeniably challenging to navigate life's trials without the support of loved ones, particularly during times of significant stress such as your mother's health concerns and the geographical distance from your hometown. Feeling overlooked and disregarded by your relatives can intensify these feelings, leaving you feeling emotionally abandoned and disconnected from your support network. In situations like this, it's vital to recognize the validity of your emotions and prioritize self-care. While seeking understanding from your relatives may offer some relief, it's essential to explore alternative avenues of support, such as community groups or therapy, to address your immediate needs and foster resilience. Remember, it's normal to seek assistance during difficult times, and reaching out for professional guidance can provide valuable tools to navigate through this challenging period.

Ans: Dear Sunil,

No one is clear cut introvert or an extrovert, look at yourself closely too... in some circumstances you behave like an extrovert and some areas you behave like an introvert.

Be brave and say "hi" to people around you in the office, you be the first one to greet, this itself can be a starting point to making new friends. A smile and a pleasant "hi" is all it takes.
Look for opportunities to connect with ppl in the office, instead of sending mails or reminders to ppl electronically, just walk up to them and speak to them or call them up to say you have sent a mail/reminder. This way you can establish a human connect.
Also check if you can go to the dining area to eat lunch and during breaks.. do not sit at your desk and have lunch.
Social media and watching reels is a "big no" if you are yearning for human connections. I am glad you talk to your family...outside the office, join book clubs, singing clubs, drama clubs or anywhere your interest lies...you can join a classroom to learn and develop a new skill....

Also check if you are getting enough sleep, exercise, fresh air , sunshine during the day....focus on your diet too!!

Hope this helps... take care of yourself!