I feel lonely and sad everytime i focus to study or do something but if i just sit still and think even that is bothering me.
I feel like everybody are fine even without me and that's true coz nobody really cares and thinks that i am even present they just make me feel as if i am invisible.
Ans: Dear Sharada,
Focus happens when something is interesting and again Focus happens when there is an interesting outcome attached to the activity.
If you have distractions, check with yourself what exactly are you not interested in or what thoughts are you allowing to get in between!
Your feeling that people are fine without you and nobody really cares is all an assumption based on certain things not going your way or certain things not happening the way that you want. Family and close friends obviously care and love; it's just that you can't see it or feel it...
So, the next time when you get this thought: ask: Is it true that no one cares about me? No one? Challenge these not useful thoughts, so that you let your brain move towards positive thoughts...
And no one is invisible; even a tiny ant...it's about how you allow yourself to be confident and have the strength to be yourself.
All the best!
