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Is It Okay That I Don't Feel Anything Anymore at 33?

Kanchan

Kanchan Rai  |646 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 11, 2025

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Feb 10, 2025Hindi
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I have just turned 33. Have a handful friends and that is my social circle. I go on motorcycle rides and that group of people is limited to motorcycling. I have quit my regular job and started pursuing self employment opportunities. I was not in mindset for relationship but off late there is a girl who seems to be extremely interested in me. Funnily she says I am the most ideal guy she met but I have no idea what gives her that vibe. She told she loves me and I said I don't have such feelings for her. Yet we hang out frequently. Throughout these moments I get a feeling that I am becoming less emotional towards my surroundings. I used to love dogs, feed them, pet the ones near my house. Now I see them on the street, I don't care. I used to care about the kids on street begging, give them food whenever I could, now I don't care. Someone shares any kind of bad news, I sympathise as if I am delivering a template, I don't care. The girls says she loves me and I know deep down I have no emotional feelings for her. In retrospect I was not such a person as a child or teen. But between my childhood to now some of the things were a turning point. 1. At 4 yrs I was told my mother was dead and my father was someone I barely met a few hours on the weekend. 2. By 16 yrs I buried 3 out of my 5 dogs and realised that alcohol was killing my dad everyday 3. At 20 yrs death of my father 4. Between 20 to 25 I realised relatives and so called friends will gladly stab you when they have a chance 5. At 25 yrs sold my dad's property, lost my roots had to come back to Bangalore 6. Watched most of my friends sideline me considering I was an orphan with no future. 7. Getting rejected by girls as lack of parents meant I was a lose cannon and cannot be trusted. I never believed in hiding stuff particularly in emotionally involving relationships. I might be wrong about this girls and maybe she really likes me but I feel I have lost interest in such things or maybe I don't have the strength left to go through such emotionally draining stuff again just for nothing. I don't know what I want.

Ans: This girl might genuinely like you, but your hesitance isn’t about her—it’s about whether you can or even want to open yourself up to something that might eventually hurt again. When you’ve seen so much loss, the idea of forming attachments can feel more like a risk than a reward.

The emotional numbness you’re experiencing isn’t unusual for someone who’s been through repeated trauma. It’s a coping mechanism. But the fact that you’re aware of it means there’s still a part of you that wants to feel something again—you just don’t know how or if it’s worth it.

Maybe instead of forcing yourself to figure everything out right now, just sit with it. Spend time with this girl without the pressure of defining anything. See if, over time, you actually enjoy her presence or if it feels like an obligation. If you don’t feel anything, that’s okay too—at least you’ll have clarity.

And if you ever want to reconnect with the part of you that once cared deeply, start small. Maybe one day, feed a dog again. Maybe one day, give food to a street kid—not because you should, but just to see if it stirs anything. No pressure, no expectations.

You’ve survived things that would break most people. It’s okay to take your time figuring out what you want next.

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Anu

Anu Krishna  |1746 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 22, 2022

Relationship
Hello Dear Anu Ma'am,I wish to remain anonymous as my family reads this page too.I'm 25 years old and work for a multinational IT giant. I don't earn much but I'm happy with my job. I'm a workaholic and I don't mind working for even 16-17 hours a day (just to keep myself sane). My parents are highly educated, have good jobs, are caring and do EVERYTHING for me physically. But there is no such thing as love or emotion in my house. I have never known the meaning of happiness and love. Everything looks normal on the outside, but inside my dad does not treat my mom well, he always makes fun of her and disrespects her. He is cold and distant from me as well. I don't even remember the last time things were alright at home. Sometimes he even abuses my mom physically and because of this, she left her reputable job and now stays at home. My brother and I have stopped talking to my dad fully. I have been in a relationship with multiple men (including a married man) but was never actually interested in them. They all got frustrated with my behaviour after a few months and the relationships ended. I never understood why I keep on getting into relationships when I never like them. I never understood why I can't say no to someone. I am a people pleaser. I cannot stand up for myself and I have zero self-confidence. All my so-called ex-boyfriends manipulated me for sex and I kept thinking it was love. I lose interest the moment they talk about sex. I always used to wonder why I am not like other girls - they are confident, they can say no to a guy they don't like, they make the right decisions, they have female friends but I don't have any. I used to think why only I am weird. My mom also likes my brother more and does not treat me that nicely. Although she is nice to me most of the time, she keeps on mocking and belittling me like good girls are like plants and nature.. I have never seen you in our garden. This shows what kind of a girl you are, you're useless, you're good for nothing. I feel like slapping you all the time, your face is like that, anyone would want to slap you and many more such things. It confuses me. I still don't understand if my parents love me or not. My brother is on my mom's side. He never treats me well or respects me. My mind is always in a state of confusion and fear. I keep getting into embarrassing situations because of my low self-confidence and inability to say NO.I recently realised I am like this because of my father, after reading an article on absent father and how it affects daughters - from there I got to know that when a father doesn't love his daughter, she becomes promiscuous and has very low self-confidence. I cried for hours after reading it. I was shocked and even more traumatized because I thought parents were supposed to love their children. But it gave me some relief that all this is not my fault. Now, I have stopped blaming my parents for the way I am (even if they are the cause) and I've decided to improve my life by distancing myself from them. I have made up my mind and I can see some changes in myself. But I still can't say no very loudly and clearly. I say it in a low voice and hesitantly, so people take advantage of me. I strongly believe that I will learn to say no. I am determined. That said, the main problem now is - there is immense grief, guilt and shame in my mind which I'm not able to get out. I feel terrible about myself all the time, like I'm a cheap, characterless woman. I know that is not actually my personality but I still have such thoughts. I even tried therapy but it has not helped much. Can you please help me ma'am?
Ans:

Dear Anonymous,

Isn’t it about time you started to create your own life which is free from all the toxicity?

Sometimes as hard as it maybe, it is necessary to free yourself from the old and embrace the new; especially if the old is making you stuck and unhappy.

From what you have mentioned, your parents and brother seem to be in their own world of misery, and you surely are not the cause but you are no victim either.

You are 25 and you are earning and even if isn’t much, I wonder why you are still living under the same roof to put yourself through so much of pain.

Your job in life is not to ‘fix’ anyone even if it is family. But it is to wander on your path and create the life that you want.

Who knows once you are on your own, they might appreciate you for who you are. It is known that emotional neglect can show up as relationship challenges in children when they are ready for a partner or a relationship.

But does it help knowing all this?

Can you change the past? Can you change your parents?

If NO, then focus on changing the way you are responding to the situation.

Are you playing the victim who wants to dwell on the miseries, or do you want to play the enabler who disrupts the situation by taking charge?

Easier said than done; but once you decide to enable yourself, life takes a huge turn for the better. So, do it…

Let this be about YOU and no one else. Relationships can wait till you are on your own and making strong decisions.

For now, take that first step towards your freedom and that free life. You can do this!

Best wishes!

..Read more

Anu

Anu Krishna  |1746 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 16, 2022

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Relationship
Hi AnuFirst request is to keep my identity a top secret.I am a 40 years old guy with a good stable job. I am in the process of legal separation (divorce) which is scheduled to happen in the next two months. I have been living a bachelor’s life since past 5 years and unfortunately, the legal separation is happening only now.Three years ago I met a girl and we fell in love and I feel that she is best fit for me for second innings.She is madly in love with me and wants to spent all her life with me. Now comes the issue –we have been living-in for some months now. Even though there is absolutely nothing wrong with her – I have started feeling a lack of attraction – I have started feeling that I want her also but I also don't like her being around all the time.It is difficult to explain and may sound weird and 'selfish'. I feel that it is not about this particular girl – it’s just that start feeling deprived of my freedom when someone is around all the time and I may feel so even if it’s some other person. My point is that the problem is not with the girl but it’s with me. I also want a partner and at the same time I do not want a person around me all the time.(I have noticed that many men feel like this.....)What is your suggestion to this?
Ans:

Dear SV,

I guess two people in love wanting two different things within the relationship?

Easy way is to talk about it.

Yes, she may feel hurt and may feel that you led her the wrong way etc, but it’s better to discuss this rather than let it grow any further.

I would not know if many men feel the way that you do (it’s your view of the situation) but let’s focus on what you feel.

You do not want to have that commitment where you play the householders’ identity all over again after going through it in a not so pleasant way the first time. Fair enough!

But, don’t you feel the lady who loves you now needs to know that.

Keep her trust in you alive and validate her feelings when you communicate this to her.

There may be emotional outbursts and you must be in the kindest space of mind. After all, she has known her dreams in a different way with you and now things are changing.

An alternate thought to this: What would happen if you actually allow yourself a second chance at being a married man?

A lot of men do go through a second marriage and things have worked out fine for them.

Is it that you are used to living independently as you believe or are you fearful of a repeat from your first marriage?

If it is a fear, then time to break it and move past as you are keeping yourself from a beautiful journey and marriage.

It might be worthwhile to assess your thoughts and then if you still feel that it’s not fear and that you want the independence, time to break it to the lady very kindly and gently and do not forget to apologise to her. It might be a huge shock.

So, please check with your mind first before taking any decision.

Best wishes!

..Read more

Anu

Anu Krishna  |1746 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 20, 2022

Relationship
Hello Dear Anu Ma'am,I wish to remain anonymous as my family reads this page too.I'm 25 years old and work for a multinational IT giant. I don't earn much but I'm happy with my job. I'm a workaholic and I don't mind working for even 16-17 hours a day just to keep myself sane.My parents are highly educated, have good jobs, are caring and do EVERYTHING for me physically. But, there is no such thing as 'love' or 'emotion' in my house. I have never known the meaning of happiness and love.Everything looks normal on the outside, but inside my dad does not treat my mom well, he always makes fun of her and disrespects her. He is cold and distant from me as well. I don't even remember the last time things were alright at home. Sometimes he even abuses my mom physically and because of this, she left her reputable job and now stays at home. My brother and I have stopped talking to my dad fully.I have been in a relationship with multiple men, including a married man, but was never actually interested in them. They all got frustrated with my behaviour after a few months and the relationships ended. I never understood why I keep on getting into relationships when I never like them. I never understood why I can't say no to someone. I am a people pleaser. I cannot stand up for myself and I have zero self confidence. All my so-called ex-boyfriends manipulated me for sex and I kept thinking it was love. I lose interest the moment they talk about sex.I always used to wonder why I am not like other girls -- they are confident, they can say no to a guy they don't like, they make the right decisions, they have female friends but I don't have any. I used to think why only I am weird.My mom also likes my brother more and does not treat me that nicely. Although she is nice to me most of the time, she keeps on mocking and belittling me like 'good girls like plants and nature.. I have never seen you in our garden. This shows what kind of a girl you are, you're useless, you're good for nothing. I feel like slapping you all the time, your face is like that, anyone would want to slap you and many more such things. It confuses me. I still don't understand if my parents love me or not. My brother is on my mom's side. He never treats me well or respects me. My mind is always in a state of confusion and fear.I keep getting into embarrassing situations because of my low self confidence and inability to say NO.I recently realised I am like this because of my father, after reading an article on 'absent father and how it affects daughters', I got to know that when a father doesn't love his daughter, she becomes promiscuous and has very low self confidence. I cried for hours after reading it. I was shocked and even more traumatised because i thought parents were supposed to love their children.But it gave me some relief that all this is not my fault.Now, I have stopped blaming my parents for the way I am (even if they are the cause) and I've decided to improve my life by distancing myself from them.I have made up my mind and I can see some changes in myself. But I still can't say no very loudly and clearly. I say it in a low voice and hesitantly, so people take advantage of me. I strongly believe that I will learn to say no. I am determined.That said, the main problem now is - there is immense grief, guilt and shame in my mind which I'm not able to get out. I feel terrible about myself all the time, like I'm a cheap, characterless woman. I know that is not actually my personality but I still have such thoughts. I even tried therapy but it has not helped much.Can you please help me ma'am?
Ans:

Dear SS,

Well, there is a neat pattern playing out in your family system.

The women in the house don’t stand up for themselves and the men act like they are entitled to the point of disrespecting and making the women submit to them.

You can see how this is playing out in you and your mother and in your father and your brother or even the way your mother treats you and your brother differently. Very neat gender-divide and gender inequality under the roof of a family system.

This is how emotional states in a growing child who is at the receiving end get eroded to a point that they grow up to make poor choices with regard to their life partner or that growing child who is entitled to act like they need to have it all.

Both are not healthy and when they co-exist in the same house, you can see for yourself what is happening.

It is most certain that your choice of men and to maintain boundaries with them does have a lot to do with the relationship between you and your father. But what’s happened, has; you can’t change the past and keep playing the victim.

Instead, lay out how your life could change for the better if you took charge of it and stepped up.

Call the shots beyond all the blaming and move on. It isn’t easy, but it’s not impossible too!

Work with a therapist who can not only empathise but also is someone who can take you off the victim mode and who enables you to TAKE CHARGE! Your choices create your life…

Best wishes!

..Read more

Anu

Anu Krishna  |1746 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 23, 2023

Asked by Anonymous - Apr 13, 2023Hindi
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Relationship
I'm 58 now, since he age of 18 I was in love with a neighborhood girl. She was Hindu but I a christian. Her family was comparatively well to do . This prompted me to keep myself from expressing my feelings, I got myself a job and waited to have some financial independence. In the meanwhile she fell in love with someone else and also moved to the US, I was too late in expressing my feelings to her, and I told her under the condition we remain friends. After she moved we kept in touch thro' letters or an occasional phone call in the late 1980's. In the begining of the 1990's both of us got married to different partners , but continued to keep in touch as friends, which both our partners were aware. We used to meet personally whenever she would come to India, which was once in a year or sometimes even 2/3 years. We both have 2 boys each and the boys are now in their 20's. A couple of years ago she got divorced as her partner was in a physical relationship with someone else. In the meanwhile I continued with my wife even though we were totally incompatible and we literally hate each other. We didn't think of divorce coz of social pressures and in my case I've gifted her a major chunk of my immoveable assets but I earn rent on these properties which helps me meet y daily expenses. Over the last 2 years I had 2 heart attacks. the second one brought us both very close as she was concerned about my health, she came down to India and spent a few days motivating me to lead a healthier life, which co incidentally my wife never does, instead blames and nags me on my lifestyle. We have never had a physical relationship, at the most when we meet it's a warm peck on the cheek or just holding hands. Now I am getting back to my teenage years, I'm madly in love with her and want her. I know for sure if I do that my children would disown me and I'll lose a large part of my property which gives me a earning. I want her. I'm right now confused, illogical and very emotional.
Ans: Dear Anonymous,
I do realize that you have had to wait for this long for your love to be recognized and reciprocated as well. But that's the Nature of Time, If something does not yield a result at that moment, even if it fruitions later in time, it may not be very conducive to the people involved as everyone has grown in that particular relationship to form situational bonds. Meaning, you and she have become parents and your wife is still part of this equation.

It's not wrong to feel what you are feeling; but do not compare both the women. If your friend never existed, you would have had a different opinion on your wife altogether. Marriage is about accepting your partner at the core for who he/she is.

Now, let's take your situation and break it down. Suddenly, your friend who was married and because of which you respected boundaries is suddenly no longer in a marriage. So, that has given you an opportunity to think of how your life could have been with her and is tempting you to think of it. I understand that your health conditions would also have urged you to live life to the fullest. But, you are still married and you have a lot of financial tie-ups with your wife. Your friend possibly might not even want what you want. Plus, the children...it's one huge complication...

Should you not live your life? Yes, you must and should BUT do weigh what you might lose for what you want to gain. Are willing to risk it for the sake of love? It's the only logical way to approach this situation.

All the best!

..Read more

Ravi

Ravi Mittal  |677 Answers  |Ask -

Dating, Relationships Expert - Answered on Jan 20, 2025

Asked by Anonymous - Jan 11, 2025Hindi
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Relationship
I am a 20 years old guy and in my past romantic relationships, have shown signs of emotional instability, too much dependency and lack of awareness of boundaries which affected my relationships badly...I hadn’t interacted with people in a long while since 2020 (precisely when lockdown had started) and feel that some aspects of my personality are not developed fully as they should be at this age. How to work on this? Also, i have noticed that I am able to create a good first impression but it soon pales and I feel like I am subtly disrespected or talked down to, and this has been happening in all interactions...i am always respectful (often to a fault!) and even have people pleasing tendencies...i sometimes ask immature weird questions and that might probably be the reason (but they’re never inappropriate)...but i do want to gain insights into why i am experiencing what i am and how to navigate this situation well so that I can maintain healthy relationships in future. Thanks you!
Ans: Dear Anonymous,
First of all, I want you to understand that it is no small feat to realize the quirks and imperfections in ourselves- you have done it. Your effort to understand and rectify them deserves to be acknowledged and appreciated.
Now, coming to your question, I can only give you some general advice on each-
Emotional instability and dependency- these behavioral patterns can stem from various factors; it can be a lack of confidence or some past issues that are left unresolved. It is difficult for me to tell you exactly why it is happening. It can also arise from a lack of validation. To manage it, you can focus on self-regulation- like meditation or journaling whenever you feel these emotions rising. This way you are expressing them but not damaging your relationships. Take up new hobbies or goals. Achieving milestones can build confidence.
Navigating Boundaries- You can speak to your partner in the early stage of the relationship to understand their boundaries. This way there will be clarity and you won't overstep. You can set up some boundaries too.
For better interpersonal skills, you can proactively follow some rules- like active listening, avoiding overthinking, asking open-ended questions, and resisting the urge to seek your partner's approval.
About the awkward questions- it is important to understand that you might perceive them as awkward, but the person opposite to you might think of it as a genuine curiosity. As long as it isn't intrusive or inappropriate, there are no awkward questions.
Like these, I can only offer you some general advice. But the best advice of them all would be to seek counseling. It has done wonders for people. And the first step, which is identifying the issues is already done. Bravo! What's wrong with taking a little professional help in navigating the next steps? They can guide you in a more structured manner.
Hope this helps.

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Nayagam P

Nayagam P P  |10854 Answers  |Ask -

Career Counsellor - Answered on Dec 14, 2025

Asked by Anonymous - Dec 12, 2025Hindi
Career
Hello, I am currently in Class 12 and preparing for JEE. I have not yet completed even 50% of the syllabus properly, but I aim to score around '110' marks. Could you suggest an effective strategy to achieve this? I know the target is relatively low, but I have category reservation, so it should be sufficient.
Ans: With category reservation (SC/ST/OBC), a score of 110 marks is absolutely achievable and realistic. Based on 2025 data, SC candidates qualified with approximately 60-65 percentile, and ST candidates with 45-55 percentile. Your target requires scoring just 37-40% marks, which is significantly lower than general category standards. This gives you a genuine advantage. Immediate Action Plan (December 2025 - January 2026): 4-5 Weeks. Week 1-2: High-Weightage Chapter Focus. Stop trying to complete the entire syllabus. Instead, focus exclusively on high-scoring chapters that carry maximum weightage: Physics (Modern Physics, Current Electricity, Work-Power-Energy, Rotation, Magnetism), Chemistry (Chemical Bonding, Thermodynamics, Coordination Compounds, Electrochemistry), and Maths (Integration, Differentiation, Vectors, 3D Geometry, Probability). These chapters alone can yield 80-100+ marks if practiced properly. Ignore topics you haven't studied yet. Week 2-3: Previous Year Questions (PYQs). Solve JEE Main PYQs from the last 10 years (2015-2025) for chapters you're studying. PYQs reveal question patterns and difficulty levels. Focus on understanding why answers are correct, not memorizing solutions. Week 3-4: Mock Tests & Error Analysis. Take 2-3 full-length mock tests weekly under timed conditions. This is crucial because mock tests build exam confidence, reveal time management weaknesses, and error analysis prevents repeated mistakes. Maintain an error notebook documenting every mistake—this becomes your revision guide. Week 4-5: Revision & Formula Consolidation. Create concise formula sheets for each subject. Spend 30 minutes daily reviewing formulas and key concepts. Avoid learning new topics entirely at this stage. Study Schedule (Daily): 7-8 Hours. Morning (5:00-7:30 AM): Physics concepts + 30 PYQs. Break (7:30-8:30 AM): Breakfast & rest. Mid-morning (8:30-11:00): Chemistry concepts + 20 PYQs. Lunch (11:00-1:00 PM): Full break. Afternoon (1:00-3:30 PM): Maths concepts + 30 PYQs. Evening (3:30-5:00 PM): Mock test or error review. Night (7:00-9:00 PM): Formula revision & weak area focus. Strategic Approach for 110 Marks: Attempt only confident questions and avoid negative marking by skipping difficult questions. Do easy questions first—in the exam, attempt all basic-level questions before attempting medium or hard ones. Focus on quality over quantity as 30 well-practiced questions beat 100 random questions. Master NCERT concepts as most JEE questions test NCERT concepts applied smartly. April 2026 Session Advantage. If January doesn't deliver desired results, April gives you a second chance with 3+ months to prepare. Use January as a practice attempt to identify weak areas, then focus intensively on those in February-March. Realistic Timeline: January 2026 target is 95-110 marks (achievable with focused 50% syllabus), while April 2026 target is 120-130 marks (with complete syllabus + experience). Your reservation benefit means you need only approximately 90-105 marks to qualify and secure admission to quality engineering colleges. Stop comparing yourself to general category cutoffs. Most Importantly: Consistency beats perfection. Study 6 focused hours daily rather than 12 distracted hours. Your 110-mark target is realistic—execute this plan with discipline. All the BEST for Your JEE 2026!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

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Dr Dipankar

Dr Dipankar Dutta  |1840 Answers  |Ask -

Tech Careers and Skill Development Expert - Answered on Dec 13, 2025

Asked by Anonymous - Dec 12, 2025
Career
Dear Sir/Madam, I am currently a 1st year UG student studying engineering in Sairam Engineering College, But there the lack of exposure and strict academics feels so rigid and I don't like it that. It's like they don't gaf about skills but just wants us to memorize things and score a good CGPA, the only skill they want is you to memorize things and pass, there's even special class for students who don't perform well in academics and it is compulsory for them to attend or else the student and his/her parents needs to face authorities who lashes out. My question is when did engineering became something that requires good academics instead of actual learning and skill set. In sairam they provides us a coding platform in which we need to gain the required points for each semester which is ridiculous cuz most of the students here just look at the solution to code instead of actual debugging. I am passionate about engineering so I want to learn and experiment things instead of just memorizing, so I actually consider dropping out and I want to give jee a try and maybe viteee , srmjeee But i heard some people say SRM may provide exposure but not that good in placements. I may not be excellent at studies but my marks are decent. So gimme some insights about SRM and recommend me other colleges/universities which are good at exposure
Ans: First — your frustration is valid

What you are experiencing at Sairam is not engineering, it is rote-based credential production.

“When did engineering become memorizing instead of learning?”

Sadly, this shift happened decades ago in most Tier-3 private colleges in India.

About “coding platforms & points” – your observation is sharp

You are absolutely right:

Mandatory coding points → students copy solutions

Copying ≠ learning

Debugging & thinking are missing

This is pseudo-skill education — it looks modern but produces shallow engineers.

The fact that you noticed this in 1st year already puts you ahead of 80% students.

Should you DROP OUT and prepare for JEE / VITEEE / SRMJEEE?

Although VIT/SRM is better than Sairam Engineering College, but you may face the same problem. You will not face this type of problem only in some top IITs, but getting seat in those IITs will be difficult.
Instead of dropping immediately, consider:

???? Strategy:

Stay enrolled (degree security)

Reduce emotional investment in college rules

Use:

GitHub

Open-source projects

Hackathons

Internships (remote)

Hardware / software self-projects

This way:

College = formality

Learning = self-driven

Risk = minimal

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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