Suggest lifestyle, foods after uterus removed in late 40's.

Ans: As women enter into menopause stage, there is decline in estrogen levels which can negatively impact metabolism which leads to weight gain. Have a diet with protein rich foods, healthy fats and high fiber rich foods like whole grains and pulses, leafy greens, raw vegetables. Flaxseeds should be included which supports heart and gut health. Foods rich in phytoestrogens like soybeans, chickpeas, berries, etc. can be included in diet. Avoid sugars, processed foods, oil fried, junks, high salty foods, alcohol, caffeine( triggers symptoms) , too spicy foods etc. Follow a regular exercise regimen.

Ans: Hi,
It’s good that you are aware of your triggers and all you have to do is stay away from the triggers and hve only the food that helps your health

Ans: Hello anonymous,
Yes it is always better to go for regular follow ups as advised by her Dr.
Also hope she has made lifestyle changes like eating much healthier, avoiding sugar, exercising regularly especially yoga and breathwork should be very good for her to help in her hormone regulation.
Her sleep has to be deep and preferably she should do some form of meditation everyday.
All the best!

Ans: I’m really sorry to hear about your diagnosis and relapse. Focus on plant-based foods like a variety of vegetables, fruits, whole grains, and legumes. These foods are rich in nutrients and fiber, which can help maintain a healthy weight and support overall health. While soy can be a good source of protein for vegetarians, it contains phytoestrogens, which might affect estrogen levels. It’s best to consume soy products in moderation and consult with your dietician about the appropriate amount for you. Foods with a low glycemic index, such as whole grains, legumes, and non-starchy vegetables, can help maintain stable blood sugar levels and prevent weight gain. Vegetables like broccoli, cauliflower, brussels sprouts, and kale contain compounds that may help regulate estrogen levels and support detoxification. Avoid processed foods and sugary beverages. Opt for whole, unprocessed foods whenever possible. Drinking plenty of water is essential for overall health and can help manage weight. Include sources of healthy fats like avocados, nuts, seeds, and olive oil.