What is the best way to loose weight after menopause
Ans: As women enter into menopause stage, there is decline in estrogen levels which can negatively impact metabolism which leads to weight gain. Have a diet with protein rich foods, healthy fats and high fiber rich foods like whole grains and pulses, leafy greens, raw vegetables. Flaxseeds should be included which supports heart and gut health. Foods rich in phytoestrogens like soybeans, chickpeas, berries, etc. can be included in diet. Avoid sugars, processed foods, oil fried, junks, high salty foods, alcohol, caffeine( triggers symptoms) , too spicy foods etc. Follow a regular exercise regimen.