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Cancer Relapsed: Seeking Diet Advice As a Vegetarian Teetotaler

Komal Jethmalani |366 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 21, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Sep 16, 2024Hindi

Health

Dear Komal I have recently been diagnosed with cancer and am undergoing hormone therapy currently. Its a relapse after i was treated of cancer around 16 years back. I am 40 yrs old and a vegetarian and teetotaler since birth I was keen to get advice on what specific diet advice would you have given your experience. I have been asked not to put on weight and avoid foods that may increase estrogen.

Ans: I’m really sorry to hear about your diagnosis and relapse. Focus on plant-based foods like a variety of vegetables, fruits, whole grains, and legumes. These foods are rich in nutrients and fiber, which can help maintain a healthy weight and support overall health. While soy can be a good source of protein for vegetarians, it contains phytoestrogens, which might affect estrogen levels. It’s best to consume soy products in moderation and consult with your dietician about the appropriate amount for you. Foods with a low glycemic index, such as whole grains, legumes, and non-starchy vegetables, can help maintain stable blood sugar levels and prevent weight gain. Vegetables like broccoli, cauliflower, brussels sprouts, and kale contain compounds that may help regulate estrogen levels and support detoxification. Avoid processed foods and sugary beverages. Opt for whole, unprocessed foods whenever possible. Drinking plenty of water is essential for overall health and can help manage weight. Include sources of healthy fats like avocados, nuts, seeds, and olive oil.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Nov 15, 2023Hindi

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At the age of 35, I was diagnosed with diabetes. Currently, I'm 43 yrs. I represent a lower-class family where medical treatment is highly impossible. Post corona no regular income. Survival has become a burden of the beast. Only through food intake I can minimise or balance the sugar level. Doctor, kindly provide a proper food guide. I represent the orthodox IYER and pure vegetarian family. Can I consume white rice in a lesser proportion on a daily basis? Coffee without sugar? I have stopped taking bakery food items. During festivals can I partake in HOME MADE "CHICKPEA FLOUR PATTIES"[CHANE KE AATE KEE PAITEEZ? GHAR KA KHAANA?] WHAT IS PROCESSED FOOD MEANT? KINDLY GUIDE ME. NAMASTE.

Ans: Management of blood sugar levels for Type 2 diabetes can be done by following a balanced diet. Include a good source of fiber containing food with every meal or snack. -Start the day with some whole grains, oats. Eat less potatoes. Instead, try brown rice or less well known grains like bulgur, wheat berries, millet, or hulled barley or quinoa. Include beans/legumes which are an excellent source of slowly digested carbohydrate as well as a great source of lean protein. Eat lots of vegetables and fruits. Avoid fried, fast foods and high fat and sugar foods. Ensure regular exercise for at least 40 minutes daily. Any food that has been altered from its original state is considered processed. Foods that have been chopped, cleaned, heated, pasteurized, canned, frozen, dehydrated, blended, or packed might all fall under this category. Foods with additional nutrients, tastes, salts, sugars, fats, or preservatives may also fall under this category.

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I am 81 yrs, suffering from prostate cancer since last 6/7 months. I had earlier multiple health issues like Type 2 Diabetes (2yrs), Alzheimer's, Parkinsons plus, I have also heart issues with two stents inserted in 2014. I follow a very sedate lifestyle with walking for 45-55 mts + physical exercise 30 mts almost each day. I have been able to contain Alzheimer's and Parkinson's to almost 85-90% level and check Diabetes with food habits and walking to almost 70-75% level. . From 212 FPBS t has come down to 111 and PPBS currently is 78. I am focusing on prostate cancer. I wish to give some data for your reference: PSA- Total- from 4.14 it has come down to 1.89 Testosterone- from 585 it has come down to 0.660 reading of 20/05/24 I am strictly following my Urologists instructions so far. I am under his treatment for last 6/7 months. But he advices me to go in for MRI based Radiation therapy at HYD. I am extremely averse to any type of radiation therapy as the cells apparently are in sleeping mode with hormonal therapies but once I go in for radiation even if 85% cells die the balance surviving cells will attack my system vigorously and age will not be able to withstand their attack. Can I continue with hormonal therapies? Your advice please

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Hi Nripen Sir, I am started my own market research(Secondary Research) firm bootstrapped without team and working on it. I want to know how to do customer or client acquisition. I have 10 years of market research experience. I am sole person to handle this. Also, I want to know do i need investment for this type of firms.

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Use business email id only.
Get very smart stationary printed, letterheads over 100 GSM, nice envelops, attractive business cards etc.
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Tourist planners.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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