What is the best way to loose weight after menopause

Ans:

A woman’s body undergoes many changes during menopause.

A healthy body can cope with this change smoothly if one takes care of the nutrition intake and mind and body wellness.

An exact diet and exercise plan will depend on your age group and after considering any other wellness issues.

In general, I suggest both physical exercise and meditation along with a diet of fresh fruits and vegetables to manage the hormonal changes taking place in your body.

 

Ans: Losing weight in a healthy and sustainable way is essential. Aim for gradual weight loss rather than drastic changes. Focus on overall health and well-being. Have a balanced diet by eating a variety of foods from different food groups. Include fruits, vegetables, lean proteins, and healthy fats. Limit sugary beverages and processed foods. Engage in regular physical activity. Aim at fat loss and muscle gain.

Ans: Yes, menopause is a condition where lot of hormonal changes happen and lots of physical change too.
But we can take care of bad cholesterol by certain dietary changes in exercises:
1) eat soluble fibers which bind with cholesterol and leave the body like beans, peas, oats, apple, carrot
2) eat more plant sterols and stanols which can prevent the body from absorbing cholesterol
3) eat food rich on omega 3 fatty acids, walnuts, flax, avocado, olive oil
4) eat soy protein which bring down cholesterol by 3 to 5 percent like Soya milk, Tofu, soy nuts
5) eat more nuts which lower cholesterol
6) eat food low in cholesterol and saturated fat
7) weight loss with aerobic activity, daily walks and exercise
8) some women need statins to low cholesterol
9) HRT have positive response to low cholesterol but to consult doctor before start