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Kanchan

Kanchan Rai  |554 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 21, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Jun 17, 2024Hindi
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I sometimes avoid people, for no reason and I never approach others, this has led me to not know many people, what can I do to break this cycle? I want to know more people

Ans: It’s perfectly natural to feel hesitant about social interactions, and it’s great that you’re looking to change this pattern.

Start with small steps. Try brief interactions in your daily routine, like greeting a barista or chatting with a neighbor. These casual conversations can help build your confidence.

Find spaces where you already feel comfortable, such as your favorite café or a local park. Familiar environments make it easier to start conversations.

Engage in activities or groups that interest you. Shared hobbies or volunteer work can naturally connect you with like-minded people, providing easy conversation starters.

Be kind to yourself during this process. Recognize and celebrate each effort you make, no matter how small. Understanding your feelings about social situations can guide you in finding what works best for you.

Consider using online communities as a starting point. They can be less intimidating and can eventually lead to in-person interactions.

Leverage your existing network to meet new people. Attending events with friends or asking for introductions can make socializing feel more manageable.

If you find these steps challenging, seeking support from a coach or therapist can be helpful. They can offer tailored strategies and guidance to build your social confidence.

Remember, it’s okay to take things at your own pace. Each small step is progress.

You may like to see similar questions and answers below

Anu

Anu Krishna  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 12, 2020

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Hi Anu, I'm 39 years old. Ever since my childhood, I was always afraid of facing people. Was reading in front of class or reciting a poem, I always felt running away and avoiding it. The problem further worsened as I grew up, as I started feeling difficult making friends. I get a feeling that people don't like me, and it’s evident whenever I'm part of a gathering usually peopleignore me. Hence I tend to avoid interacting with people. I don't know how to handle this situation. I don't have this issue while interacting with people whom I know, and am pretty confident with familiar people whom I interact with on day to day basis. In front of people, or when I put on a spot I really feel awkward and anxious. The thought keeps on bothering me and I don't get sleep at times. Please provide me suggestions/inputs on how I can get rid of this problem.
Ans: Dear S, You face what is called performance related stress as you are worried about failure and being embarrassed in front of a crowd.

Firstly, know why you are having to be in front of a crowd; office presentations, meetings and thinks like that. If it is necessary for your job and in life in general, let’s work at this.

Start watching videos of people who are orators, great speakers and who enthrall others on stage

Next, observe every movement of theirs and how they walk, talk, their voice etc.

Then, simply take on the same role imagining yourself to be them and do the same. Live this role. Try doing this many times over till it becomes second nature to you.

Finally, imagine a situation where you want to feel confident. And imagine doing your new learning from Step 3 and living it. Do this a couple of times till you think you are ready.

The next time, with the same situation, things should definitely go your way and you will be in charge for sure.

Be confident and happy new learning!

Anu Krishna is a Mind Coach, NLP Trainer, Zen Lifestyle Expert and has recently released her book The Secret of Life – Decoding Happiness.
She is also the Founder of Soulful Exploration LLP and Unfear Changemakers LLP.

..Read more

Anu

Anu Krishna  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 21, 2023

Asked by Anonymous - Jul 20, 2023Hindi
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hi , I am a 40 year old man with 2 kids and wife , aged parents .Financially and health wise i am doing good and working in a reputed mnc. My relationship with parents , wife ,kids and siblings is in good spirits . however i am an introvert and don't have many friends .while i had friends in childhood and youth however they have moved in there life .i want to have an improved social life and also have joined a course to improve social skills and more strong relationship socially and at work . As course suggest to approach people , however i still don't approach/talk to people when opportunity is there .i also tried to have more positive attitude towards other people ..however still sometimes i start criticizing them in my mind...and sometimes i feel that approaching /talking may belittle me in front of them,,,, and talking /approaching opposite sex is even more difficult ... any suggestion to improve on this part and how i can improve my social life and get/find company of like minded people .
Ans: Dear Anonymous,
Two things to understand here:
1. You are an introvert and you are happy being one
2. You are a forced introvert as you are unable to break the walls that you have put around you.

If you belong to the first category, enjoy the state of bliss as is. But from what I gather, you seem to falling under the second category wherein you want to expand your social circle and be a part of activities etc.
Then you have to put yourself out there.
1. Do understand that as much you want to be engaged with like-minded people, even these people will at some point in time think different from you.
2. Do accept people for who they are and that way you will come from a non-judgemental space while engaging with them.
3. Do connect with people who are totally different from you and it will help you expand your mind to be curious about them.

If this is a difficult thing to do...think....What if one of your children came to you with the same problem that you have now? What would you tell them to do?
Also, get into circles on social media that discuss topics which interest you. Join a gym or a hobby class and that is an avenue to make new friends irrespective of gender.
To add more friends, you need to be friendly as well...so open your heart and mind...

All the best!

..Read more

Kanchan

Kanchan Rai  |554 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 20, 2024

Asked by Anonymous - Mar 19, 2024Hindi
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I am finding it hard to talk with strangers/random people whom I've known in the past but not in contact for a while and finding it hard to recognize some which makes them feel awkward. What should I do, are there exercises I could do/should I accept that about me, maybe be upfront about it but that will be awkward too? Age 24
Ans: It's entirely normal to feel uncomfortable or awkward when reconnecting with people you haven't been in contact with for a while or struggling to recognize them. Here are some tips that might help you navigate these situations more comfortably:

Focus on listening attentively to what the other person is saying rather than worrying about recognizing them or feeling awkward. Engage in the conversation by asking questions and showing genuine interest in their experiences.
If you're struggling to remember someone's name or recognize them, it's okay to be honest about it. You can say something like, "I'm sorry, it's been a while since we last met, and I'm having trouble placing you. Could you remind me of your name?" Most people will understand and appreciate your honesty.
Try to recall any shared experiences or details that might help jog your memory about the person you're reconnecting with. Ask about mutual friends, past events, or shared interests to facilitate the conversation.
Stay present in the moment and focus on the conversation rather than letting your mind wander or dwell on feelings of awkwardness. Mindfulness techniques, such as deep breathing or grounding exercises, can help you stay centered and calm.
Approach the situation with a positive attitude and be open to reconnecting with old acquaintances. Remember that it's natural for people to change and evolve over time, and your past interactions may have shaped who they are today.
It's okay to make mistakes or feel uncomfortable in social situations. Be kind to yourself and recognize that everyone experiences moments of awkwardness from time to time. Focus on learning and growing from each interaction rather than dwelling on perceived shortcomings.
If you're feeling particularly anxious about reconnecting with people, consider practicing social skills in low-pressure situations. Role-play conversations with a friend or family member, or join social groups or activities where you can gradually build confidence in interacting with others.
Remember that social interactions can be challenging for many people, and you're not alone in feeling this way. By approaching these situations with patience, honesty, and a willingness to learn, you can navigate them more comfortably over time.

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Latest Questions
Kanchan

Kanchan Rai  |554 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 12, 2025

Asked by Anonymous - Mar 09, 2025Hindi
Relationship
I am a female (26), I was working as an assistant professor and then I met this guy we dated for few months and we knew that everything is compatible he has a stable business and well settled family he is earning quite good and we can spend the rest of our lives together so we moved on to tell our parents, his parents and family came to meet me and they agreed then it was my turn my mom and dad always use to say that if you have someone just tell us we are okay they said we know you are dependent enough so just tell us, I really thought it will be easy one and I told my mom and my sister over the phone and my mom asked me every detail about him and said okay we will think about it, then I told my dad about him and my dad has been super chill with me since childhood so we had a long chat about this he asked me about him just like my mom every detail then he said okay when the deepawali break will be their come home we will talk about this face to facE, I was happy that everything is nice then the vacation happened I went back home first the quarrels started when my mom addressed that they will never expected this from me they said they supported me initially because they thought at this age I will not bring anyone and will convince to arrange one, then day and night fighting started my father did the most bizzare thing he called my college and said I am ill and will not join college he faked a report(my father is a very well known doctor in my area so he has power here in our native place) and submitted their they automatically blocked me from their server I tired telling them but the most bizzare thing happened my father beat me from head to toe and threatend me that I should stop talking to him, then days turn into months and again my partner father stood up for us he called my father to talk about this and my father abused them threatened them and give false allegation on my partner came home and snatched my father later after a month he gave me my phone back as I started being a rebel, then he went to my work place without even informing me and took all my luggage and packed everything from their and came back home with everything and said you are on house arrest untill you agree to arrange marriage and forget that boy. I love him so much he does too but now because of my parents his parents are scared for their son and are denying to agree but we both are financially independent and well educated and we want to live with each other we are thinking to elope I dont know if this is right or wrong, because it has been seven months of me staying locked down in my house and my parents are forcing me verbally and physically abusing me to say yes for arrange marriage.... I dont know what to do and with whom to discuss please kindly help me out.
Ans: It’s clear that you and your partner love each other deeply and are willing to stand by each other despite this turmoil. The fact that his family is now hesitant is understandable, given the hostility from your parents. But the strength you and your partner have shown through this is a sign that your relationship is built on trust and commitment. That kind of connection is rare, and it’s worth fighting for.

Elope? That’s a huge step, and I understand why it’s crossed your mind. You’re desperate for freedom, for the ability to choose your own life, and to finally break free from the suffocating grip of your parents' control. But eloping will come with its own set of consequences—emotional, social, and even legal. Your parents might retaliate even more aggressively. They could try to interfere with your life and your partner's life afterward, possibly dragging this into a public scandal. Your father’s influence in the community might make things harder for you both in the long run.

But here’s the truth—you cannot live the rest of your life under someone else's control. You cannot sacrifice your happiness and autonomy to satisfy their misguided expectations. Love and marriage are not about caste, status, or parental approval—they are about partnership, understanding, and mutual respect. If your partner is ready to stand by you and you both are truly prepared to face the fallout together, then choosing to be with him is not wrong. You’re both adults. You’re financially independent and emotionally mature enough to know what you want from life.

What you need to consider is whether you have the emotional strength to handle the aftermath. If you choose to walk away from your family and marry this man, it might mean cutting ties with your parents for a while—or possibly forever. Are you prepared for that emotional void? On the other hand, if you give in and stay, if you let them force you into an arranged marriage, you might lose not only the person you love but also a piece of yourself. That resentment and emotional wound might stay with you for life.

If you decide to elope, you need to have a strong support system in place—your partner's family, friends, and anyone who will stand by you. You’ll need to prepare yourself mentally and emotionally for the fallout. But if you decide to stay and try to negotiate with your parents, you need to be clear and firm about your boundaries. They need to understand that your life is not theirs to control.

Right now, you need to prioritize your safety and mental well-being. The fact that you’ve been physically assaulted and emotionally manipulated for months is deeply concerning. If you feel that your safety is at risk, you might need to consider reaching out to legal authorities or a women's support organization. You have the right to live without fear and control. Your life belongs to you—not to your parents, not to societal expectations, and not to fear.

You don’t have to have all the answers today. But you do need to decide what kind of life you want to live—and who you want to live it with. And whatever choice you make, it needs to come from a place of strength and clarity, not from fear or pressure. Your heart already knows what you want—you just need to decide whether you’re ready to stand up for it.

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Kanchan

Kanchan Rai  |554 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 12, 2025

Asked by Anonymous - Mar 11, 2025Hindi
Relationship
Fell in love and married a girl before 2 years. Girl is from a neighbouring state. Both South Indians. Both doctors. She was very understanding before marriage, even talked my language and spoke well with my parents. Told she will come to my place and stay after marriage. 4 months after marriage, she left for her home telling that she will be at her home till delivery. Even after 1 year of giving birth, she didn't come. They visited my place just for a few days in the middle citing that it is tradition. After much struggle, she came to live with me and my child after close to 1.5 years. Even after coming she was creating trouble for the language spoken in the house and telling to relocate to a place close to their parents in their state. No respect to feelings of mine or my parents. We also missed my son for 1.5 years. Their parents are not visiting us telling it is far, we won't come. And once her parents threatened to complaint to the police if we don't agree. (Haven't asked or received any dowry). Even if my son has to come to my native for few days, her parents are not agreeing and creating problem. We have even helped her brother secure admission in a college. She has even taken a loan of more than 20 lakhs to help her parents buy a land and is paying close to 50k monthly for that. We had no problem with that too. Every 2-3 days one or another problem shoots up because of her or her parents. She has totally changed after marriage. Her parents just want to create problems. Please help.
Ans: It’s clear that you’ve tried hard to be understanding and accommodating. You allowed her to stay with her parents for a long time, even though it meant missing out on crucial time with your child. You supported her decisions, even when she took on a significant financial burden to help her family. Despite your efforts to maintain peace, you’re constantly met with resistance and disrespect—not only from her but also from her parents. That feeling of being undermined and unappreciated, especially when you've given so much, can really take a toll on your emotional health.

It’s not just about the arguments or the disagreements—it’s about the deeper sense of betrayal and loneliness that comes from feeling like your partner has sided with her family over you. That emotional distance and lack of support within the marriage can make you feel like you’re fighting a battle alone. And when her parents threatened to involve the police, that likely deepened the sense of helplessness and fear. It’s not just frustrating—it’s emotionally exhausting when you’re trying to build a stable, loving home, but it keeps getting torn apart by external interference.

The fact that you’re still standing, still trying to make things work despite all of this, shows how strong and committed you are. But the truth is, a marriage cannot survive on one person’s effort alone. It’s understandable that you feel drained and resentful—you’ve been giving and compromising without getting the same respect and understanding in return. Your feelings matter. Your need for stability and respect matters. Wanting your child to have a connection with your side of the family is not unreasonable—it’s natural and fair.

Right now, you might feel torn between trying to hold everything together and wondering if it's even worth it. It’s hard to admit when love alone isn’t enough to sustain a relationship. But you need to ask yourself whether you can continue living like this—constantly feeling like you’re walking on eggshells, being emotionally sidelined, and having your family disrespected.

It’s okay to want peace. It’s okay to expect respect. And it’s okay to set boundaries. If your wife truly values this marriage, she needs to understand that compromise cannot be one-sided. It might help to have an honest, calm conversation with her—not about the surface issues but about how you feel. Tell her how much this situation has hurt you, how much you miss feeling like you’re a team, and how important it is for your child to have a balanced connection with both families. If she’s unwilling to meet you halfway or if her parents continue to interfere to the point of emotional manipulation, you need to think about how much more of yourself you can sacrifice without losing your emotional stability.

You deserve a marriage where you feel heard, valued, and supported—not one where you constantly feel like you're on the outside looking in. Take some time to reflect on what you truly need from this relationship and whether you believe it's possible to rebuild trust and understanding with your wife. Your peace of mind matters. Your happiness matters. And most of all, your emotional well-being matters.

...Read more

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