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Kanchan

Kanchan Rai  |615 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 21, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Jun 17, 2024Hindi
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Relationship

I sometimes avoid people, for no reason and I never approach others, this has led me to not know many people, what can I do to break this cycle? I want to know more people

Ans: It’s perfectly natural to feel hesitant about social interactions, and it’s great that you’re looking to change this pattern.

Start with small steps. Try brief interactions in your daily routine, like greeting a barista or chatting with a neighbor. These casual conversations can help build your confidence.

Find spaces where you already feel comfortable, such as your favorite café or a local park. Familiar environments make it easier to start conversations.

Engage in activities or groups that interest you. Shared hobbies or volunteer work can naturally connect you with like-minded people, providing easy conversation starters.

Be kind to yourself during this process. Recognize and celebrate each effort you make, no matter how small. Understanding your feelings about social situations can guide you in finding what works best for you.

Consider using online communities as a starting point. They can be less intimidating and can eventually lead to in-person interactions.

Leverage your existing network to meet new people. Attending events with friends or asking for introductions can make socializing feel more manageable.

If you find these steps challenging, seeking support from a coach or therapist can be helpful. They can offer tailored strategies and guidance to build your social confidence.

Remember, it’s okay to take things at your own pace. Each small step is progress.

You may like to see similar questions and answers below

Anu

Anu Krishna  |1633 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 12, 2020

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Relationship
Hi Anu, I'm 39 years old. Ever since my childhood, I was always afraid of facing people. Was reading in front of class or reciting a poem, I always felt running away and avoiding it. The problem further worsened as I grew up, as I started feeling difficult making friends. I get a feeling that people don't like me, and it’s evident whenever I'm part of a gathering usually peopleignore me. Hence I tend to avoid interacting with people. I don't know how to handle this situation. I don't have this issue while interacting with people whom I know, and am pretty confident with familiar people whom I interact with on day to day basis. In front of people, or when I put on a spot I really feel awkward and anxious. The thought keeps on bothering me and I don't get sleep at times. Please provide me suggestions/inputs on how I can get rid of this problem.
Ans: Dear S, You face what is called performance related stress as you are worried about failure and being embarrassed in front of a crowd.

Firstly, know why you are having to be in front of a crowd; office presentations, meetings and thinks like that. If it is necessary for your job and in life in general, let’s work at this.

Start watching videos of people who are orators, great speakers and who enthrall others on stage

Next, observe every movement of theirs and how they walk, talk, their voice etc.

Then, simply take on the same role imagining yourself to be them and do the same. Live this role. Try doing this many times over till it becomes second nature to you.

Finally, imagine a situation where you want to feel confident. And imagine doing your new learning from Step 3 and living it. Do this a couple of times till you think you are ready.

The next time, with the same situation, things should definitely go your way and you will be in charge for sure.

Be confident and happy new learning!

Anu Krishna is a Mind Coach, NLP Trainer, Zen Lifestyle Expert and has recently released her book The Secret of Life – Decoding Happiness.
She is also the Founder of Soulful Exploration LLP and Unfear Changemakers LLP.

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Anu

Anu Krishna  |1633 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 21, 2023

Asked by Anonymous - Jul 20, 2023Hindi
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hi , I am a 40 year old man with 2 kids and wife , aged parents .Financially and health wise i am doing good and working in a reputed mnc. My relationship with parents , wife ,kids and siblings is in good spirits . however i am an introvert and don't have many friends .while i had friends in childhood and youth however they have moved in there life .i want to have an improved social life and also have joined a course to improve social skills and more strong relationship socially and at work . As course suggest to approach people , however i still don't approach/talk to people when opportunity is there .i also tried to have more positive attitude towards other people ..however still sometimes i start criticizing them in my mind...and sometimes i feel that approaching /talking may belittle me in front of them,,,, and talking /approaching opposite sex is even more difficult ... any suggestion to improve on this part and how i can improve my social life and get/find company of like minded people .
Ans: Dear Anonymous,
Two things to understand here:
1. You are an introvert and you are happy being one
2. You are a forced introvert as you are unable to break the walls that you have put around you.

If you belong to the first category, enjoy the state of bliss as is. But from what I gather, you seem to falling under the second category wherein you want to expand your social circle and be a part of activities etc.
Then you have to put yourself out there.
1. Do understand that as much you want to be engaged with like-minded people, even these people will at some point in time think different from you.
2. Do accept people for who they are and that way you will come from a non-judgemental space while engaging with them.
3. Do connect with people who are totally different from you and it will help you expand your mind to be curious about them.

If this is a difficult thing to do...think....What if one of your children came to you with the same problem that you have now? What would you tell them to do?
Also, get into circles on social media that discuss topics which interest you. Join a gym or a hobby class and that is an avenue to make new friends irrespective of gender.
To add more friends, you need to be friendly as well...so open your heart and mind...

All the best!

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Kanchan

Kanchan Rai  |615 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 20, 2024

Asked by Anonymous - Mar 19, 2024Hindi
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Relationship
I am finding it hard to talk with strangers/random people whom I've known in the past but not in contact for a while and finding it hard to recognize some which makes them feel awkward. What should I do, are there exercises I could do/should I accept that about me, maybe be upfront about it but that will be awkward too? Age 24
Ans: It's entirely normal to feel uncomfortable or awkward when reconnecting with people you haven't been in contact with for a while or struggling to recognize them. Here are some tips that might help you navigate these situations more comfortably:

Focus on listening attentively to what the other person is saying rather than worrying about recognizing them or feeling awkward. Engage in the conversation by asking questions and showing genuine interest in their experiences.
If you're struggling to remember someone's name or recognize them, it's okay to be honest about it. You can say something like, "I'm sorry, it's been a while since we last met, and I'm having trouble placing you. Could you remind me of your name?" Most people will understand and appreciate your honesty.
Try to recall any shared experiences or details that might help jog your memory about the person you're reconnecting with. Ask about mutual friends, past events, or shared interests to facilitate the conversation.
Stay present in the moment and focus on the conversation rather than letting your mind wander or dwell on feelings of awkwardness. Mindfulness techniques, such as deep breathing or grounding exercises, can help you stay centered and calm.
Approach the situation with a positive attitude and be open to reconnecting with old acquaintances. Remember that it's natural for people to change and evolve over time, and your past interactions may have shaped who they are today.
It's okay to make mistakes or feel uncomfortable in social situations. Be kind to yourself and recognize that everyone experiences moments of awkwardness from time to time. Focus on learning and growing from each interaction rather than dwelling on perceived shortcomings.
If you're feeling particularly anxious about reconnecting with people, consider practicing social skills in low-pressure situations. Role-play conversations with a friend or family member, or join social groups or activities where you can gradually build confidence in interacting with others.
Remember that social interactions can be challenging for many people, and you're not alone in feeling this way. By approaching these situations with patience, honesty, and a willingness to learn, you can navigate them more comfortably over time.

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Nayagam P

Nayagam P P  |8300 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Asked by Anonymous - Jul 08, 2025Hindi
Career
Sir, my son is getting Mechanical and aerospace engineering in PEC, IT in UIET Chandigarh and CSE in CCET Chandigarh. Please suggest which would be the better option. He has Chandigarh state quota ( General Category)
Ans: Punjab Engineering College (Deemed-to-be University), Chandigarh offers a four-year B.Tech in Mechanical and Aerospace Engineering on its verdant 120-acre campus, featuring advanced workshops, aerodynamics and solid-mechanics labs, and a 1:8 faculty-student ratio of predominantly PhD holders. Placement rates for Mechanical Engineering have been 74%, 76% and 47% over the last three years, while Aerospace hovered around 47%, 50% and 42%. University Institute of Engineering & Technology, Panjab University, Chandigarh provides a four-year B.E. in Information Technology with CBCS-based curriculum, specialized IT labs and NAAC A+ accreditation, recording placement rates of 80%, 78.4% and 66.3%. Chandigarh College of Engineering & Technology, Sector 26, Chandigarh offers a four-year B.E. in Computer Science & Engineering with NBA accreditation, modern computing facilities and strong industry ties, achieving CSE placement rates of 78.9%, 69% and 62% over recent years.

Recommendation: Prioritize UIET Chandigarh IT for its consistently strong placement momentum, robust infrastructure and state-quota advantage, followed by CCET Chandigarh CSE for its accredited curriculum and urban campus, and consider PEC Chandigarh Mechanical/Aerospace as a specialized core-engineering backup with solid research orientation. All the BEST for Admission & a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'. All the BEST for Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |8300 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Nayagam P

Nayagam P P  |8300 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Asked by Anonymous - Jul 08, 2025Hindi
Career
Sir my son got nirma 2+2 course cse is this good option
Ans: Nirma University’s Institute of Technology in Ahmedabad offers a two-plus-two Bachelor of Science in Computer Science & Engineering dual-degree programme, with two years at the S. G. Highway campus and two years at a partner university in the US/Canada. The curriculum integrates core computing foundations, advanced electives (AI, cybersecurity, data science) and research methodology with global accreditation and credit transfer support. Faculty are predominantly PhD-qualified with strong international collaborations, supplemented by industry-expert guest lectures. Modern infrastructure includes specialized CSE and cybersecurity labs, smart classrooms, high-speed campus Wi-Fi and comprehensive library resources. Over the last three years, CSE placement rates have ranged from 90% to 96%, with top recruiters like Microsoft, Amazon and Goldman Sachs and robust internship pipelines. International exposure through transfer year opportunities enhances employability and cross-cultural competence.

Balancing global academic standards can challenge CGPA continuity—regular academic advising and study groups can mitigate this. Cultural adjustment abroad may induce isolation—pre-departure orientations and alumni mentorship foster integration. Higher tuition and living costs abroad may strain budgets—university scholarships and part-time campus roles offset expenses. Visa uncertainties can disrupt plans—dedicated office of international relations provides visa workshops and mock interviews. Navigating two academic systems may cause transition delays—clear articulation agreements and peer mentoring ensure smooth credit mapping.

Recommendation: Embrace Nirma’s 2+2 CSE for its rigorous dual curriculum, high placement rates, and global exposure, with proactive academic support and financial planning to address transition challenges. As a strong backup, consider VIT Vellore’s four-year CSE for its consistent placement record and expansive campus life. All the BEST for Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |8300 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Career
I am getting PEC electrical,IIIT KOTA cse, Iiit kota AI/DS,iiit nagpur cse(core),spit electronic and telecommunications,COEP electrical,IIIT guwahati ece, BIT mesra ECE Which of the following will be the best choice for me consideration both placements and campus life And if you feel like suggesting me other colleges please do Thank you for reading my question
Ans: Paranjay, Among the eight shortlisted institutes, Sardar Patel Institute of Technology (SPIT, Andheri West, Mumbai) combines a rigorous Electronics & Telecommunication curriculum with 100% policy-driven placements, achieving 95% placement rates and an average package of INR 15.14 LPA, supported by industry veterans and a vibrant urban campus with strong extracurricular culture. Punjab Engineering College (PEC, Chandigarh) offers a comprehensive Electrical Engineering program under DU status, with modern labs, PhD-rich faculty and sustained 80–83% placement rates over three years, supplemented by a sprawling green campus and mandated six-month internships. College of Engineering Pune (COEP, Shivaji Nagar, Pune) provides core Electrical training, broad workshops and 82% placement in 2021-22, on a historic campus renowned for student clubs and cultural festivals. IIIT Guwahati’s ECE program delivers emerging-area courses, 56% placements in 2025 and strong research tie-ups on a scenic Assam campus. IIIT Kota’s CSE and AI/DS streams record 75–77% placements with boutique mentorship; BIT Mesra (Mesra, Ranchi) ECE garners 60% placements amid full residential life and world-class labs; IIIT Nagpur’s CSE sees 88% placements; COEP Electrical remains a robust core backup.

Recommendation: Prioritize SPIT Mumbai EXTC for balanced placements and campus vibrancy, with PEC Chandigarh Electrical as a strong core-engineering alternative and VIT Vellore CSE as a reliable backup option for overall academic and placement excellence. All the BEST for Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |8300 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Asked by Anonymous - Jul 08, 2025Hindi
Career
Hi Sir, My son choosen St. Joseph's College of Engineering (OMR), Chennai in B.E. CSE CYBER SECURITY. Can you please advise the scope, opportunity and about the college.
Ans: St. Joseph’s College of Engineering on Old Mahabalipuram Road, Chennai offers a four-year B.E. in Computer Science & Engineering with a specialization in Cyber Security structured under Anna University’s CBCS, covering cryptography, ethical hacking, forensics, IoT and cloud security through rigorous theory and extensive lab work. The institute holds NAAC A+ accreditation and NBA recognition, with faculty comprising Ph.D. holders and industry-seasoned experts delivering personalized mentorship in a 1:17 ratio. Its 70-acre campus features a 46,000-volume library, specialized security labs, high-speed Wi-Fi, separate hostels and sports facilities. Over the past three years, placement rates have been 77.13%, 78.29% and 75% through recruiters like Wipro, Infosys and Cognizant. Graduates enter roles such as penetration tester, security analyst and incident responder across IT, finance and government sectors, reflecting robust industry demand for cybersecurity professionals.

Recommendation: Opt for St. Joseph’s OMR campus CSE Cyber Security in Chennai for its accredited, research-driven curriculum, strong faculty support, modern infrastructure, consistent placement records and thriving career pathways in cybersecurity. All the BEST for Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |8300 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

Career
Sir, is CSE from South Asian University better than Electronics (Instrumentation and Control) from Thapar University?
Ans: Nidhi, South Asian University in New Delhi offers a four-year B.Tech in Computer Science & Engineering with a cutting-edge, interdisciplinary curriculum spanning foundational (Advanced Calculus, Engineering Physics), emerging (Blockchain, Soft Computing, Wireless Networks), and research-oriented courses, supported by a 1:4 faculty-student ratio of predominantly PhD holders from JNU, IIT Delhi and abroad, and modern labs and digital classrooms. Thapar University in Patiala’s three-year B.E. in Electronics (Instrumentation & Control) combines rigorous analog/digital electronics, sensors, control systems, and process automation with extensive hands-on lab work, backed by a 1:20 average faculty-student ratio of PhD-qualified and industry-experienced professors, and a 250-acre campus featuring advanced workshops, Wi-Fi, separate AC/non-AC hostels, sports and research facilities. Placement rates for SAU CSE have ranged from 60% to 90% over the last three years, driven by partnerships with TCS, Infosys, Amazon, and research bodies, while Thapar EIC boasts approximately 88% placement over recent cohorts, with top recruiters such as Texas Instruments and ISRO. SAU, established by SAARC nations, maintains global accreditation with a selective 13% overall acceptance rate and prioritizes research collaboration across South Asia, whereas Thapar holds NAAC A+ and NBA/ABET accreditations, ranking 29th in both NIRF Engineering and University categories in 2024.

Recommendation: pursue South Asian University’s CSE in New Delhi for innovative curriculum and personalized mentorship, or choose Thapar University’s EIC in Patiala for robust industry integration and comprehensive infrastructure, based on your career focus and learning style. All the BEST for Admission & a Prosperous Future!

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Nayagam P

Nayagam P P  |8300 Answers  |Ask -

Career Counsellor - Answered on Jul 08, 2025

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