Home > Relationship > Question
Need Expert Advice?Our Gurus Can Help
Anu

Anu Krishna  |1725 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 12, 2020

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
S Question by S on Nov 12, 2020Hindi
Listen
Relationship

Hi Anu, I'm 39 years old. Ever since my childhood, I was always afraid of facing people. Was reading in front of class or reciting a poem, I always felt running away and avoiding it.

The problem further worsened as I grew up, as I started feeling difficult making friends. I get a feeling that people don't like me, and it’s evident whenever I'm part of a gathering usually people
ignore me.

Hence I tend to avoid interacting with people. I don't know how to handle this situation.

I don't have this issue while interacting with people whom I know, and am pretty confident with familiar people whom I interact with on day to day basis.

In front of people, or when I put on a spot I really feel awkward and anxious. The thought keeps on bothering me and I don't get sleep at times.

Please provide me suggestions/inputs on how I can get rid of this problem.

Ans: Dear S, You face what is called performance related stress as you are worried about failure and being embarrassed in front of a crowd.

Firstly, know why you are having to be in front of a crowd; office presentations, meetings and thinks like that. If it is necessary for your job and in life in general, let’s work at this.

Start watching videos of people who are orators, great speakers and who enthrall others on stage

Next, observe every movement of theirs and how they walk, talk, their voice etc.

Then, simply take on the same role imagining yourself to be them and do the same. Live this role. Try doing this many times over till it becomes second nature to you.

Finally, imagine a situation where you want to feel confident. And imagine doing your new learning from Step 3 and living it. Do this a couple of times till you think you are ready.

The next time, with the same situation, things should definitely go your way and you will be in charge for sure.

Be confident and happy new learning!

Anu Krishna is a Mind Coach, NLP Trainer, Zen Lifestyle Expert and has recently released her book The Secret of Life – Decoding Happiness.
She is also the Founder of Soulful Exploration LLP and Unfear Changemakers LLP.

You may like to see similar questions and answers below

Anu

Anu Krishna  |1725 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 11, 2024

Asked by Anonymous - Mar 09, 2024Hindi
Listen
Relationship
I am 42 years old,done B.A and B.ED.I feel anxious whenever i sit with others.Even i can't share my feelings. I am a housewife. When i cook food i feel anxious whether others will like my food or not.Each work give me anxious moment. I am married and have a adopted male child.
Ans: Dear Anonymous,
What will happen if someone does not like your food?
What will happen if someone does not like something that you said or did?
What will happen if someone does not like you?
That's okay...we are all entitled to our opinions, aren't we? We like something and we dislike something, we like some people and dislike a few others.
So what?
You might have to learn to accept that a few people may not like you, like what you wear, like what you cook, like what you say...and that's fine...does that change anything about who you are? NO!
Then pull yourself up and step out of this zone where you spend time feeling anxious about things that are not within your control...Learn to live with a simple fact that you maybe serving food to a person who dislikes your food...expect a few comments from them, brush it aside, take a deep breath and move on to the next thing.
BUT
If the person genuinely means well and sharing their feedback with you, take it well as it goes a long way in your self-improvement...we are constantly learning, right?

Also, if there is something that you can do with your amazing qualifications, you will have less time to mull over these things. Use your time wisely...

All the best!

..Read more

Kanchan

Kanchan Rai  |636 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 20, 2024

Asked by Anonymous - Mar 19, 2024Hindi
Listen
Relationship
I am finding it hard to talk with strangers/random people whom I've known in the past but not in contact for a while and finding it hard to recognize some which makes them feel awkward. What should I do, are there exercises I could do/should I accept that about me, maybe be upfront about it but that will be awkward too? Age 24
Ans: It's entirely normal to feel uncomfortable or awkward when reconnecting with people you haven't been in contact with for a while or struggling to recognize them. Here are some tips that might help you navigate these situations more comfortably:

Focus on listening attentively to what the other person is saying rather than worrying about recognizing them or feeling awkward. Engage in the conversation by asking questions and showing genuine interest in their experiences.
If you're struggling to remember someone's name or recognize them, it's okay to be honest about it. You can say something like, "I'm sorry, it's been a while since we last met, and I'm having trouble placing you. Could you remind me of your name?" Most people will understand and appreciate your honesty.
Try to recall any shared experiences or details that might help jog your memory about the person you're reconnecting with. Ask about mutual friends, past events, or shared interests to facilitate the conversation.
Stay present in the moment and focus on the conversation rather than letting your mind wander or dwell on feelings of awkwardness. Mindfulness techniques, such as deep breathing or grounding exercises, can help you stay centered and calm.
Approach the situation with a positive attitude and be open to reconnecting with old acquaintances. Remember that it's natural for people to change and evolve over time, and your past interactions may have shaped who they are today.
It's okay to make mistakes or feel uncomfortable in social situations. Be kind to yourself and recognize that everyone experiences moments of awkwardness from time to time. Focus on learning and growing from each interaction rather than dwelling on perceived shortcomings.
If you're feeling particularly anxious about reconnecting with people, consider practicing social skills in low-pressure situations. Role-play conversations with a friend or family member, or join social groups or activities where you can gradually build confidence in interacting with others.
Remember that social interactions can be challenging for many people, and you're not alone in feeling this way. By approaching these situations with patience, honesty, and a willingness to learn, you can navigate them more comfortably over time.

..Read more

Latest Questions
Nayagam P

Nayagam P P  |10826 Answers  |Ask -

Career Counsellor - Answered on Nov 03, 2025

Asked by Anonymous - Nov 02, 2025Hindi
Career
Sir maine up board 2025se class12th pass ki thi lekin mere marks 75%se kam hai to ab main nios board april 2026 se dubara 12th kar rha hu to jee mains 2026 aur jee adv.2026 ke form mai 12th appearing likhu ya 12th pass ..passing of year mai 2025 likhu ya 2026.baord ka naam up ya nios ..roll.num.up board vala ya nios vala ..jossa counselling mai koi dikkat nhi aani chahiye ..jee adv.kr form mai kon. Si marksheet upload karu
Ans: Which Status to Select: "12th Appearing" or "12th Pass"? Since you passed class 12 from UP Board in 2025, you should select "12th Pass" (not "12th Appearing") in both JEE Main 2026 and JEE Advanced 2026 forms.??

Year of Passing: Enter 2025 as your passing year since you completed your first 12th examination in 2025. When you retake 12th through NIOS in April 2026, it will be treated as an improvement/supplementary exam, not a new first attempt.?

Board Name & Roll Number - Board Name: Enter UP Board (your original passing board)?. Roll Number: Use your UP Board roll number from your 2025 marksheet??. Important Rule for Dual Board Exam: As per NTA guidelines, when a student appears in 12th from two different boards, the state code where they first passed the qualifying exam (UP Board) determines their eligibility. Your NIOS exam will be considered an improvement exam, and UP Board remains your official board.? JoSAA Counselling & JEE Advanced: No issues will arise during JoSAA counselling if you follow the above. However, JEE Advanced 2026 requires candidates to have passed class 12 in either 2025 or 2026. Your NIOS results (if taken in April 2026) should arrive before counseling.? Marksheet Upload in JEE Advanced: Upload your UP Board 2025 marksheet. Your NIOS marksheet (if obtained) should be kept as supplementary documentation for counselling. Value-added suggestion for you: In addition to JEE, please have 3-4 more back-ups by applying to your State Engineering Entrance Exams/Private Colleges and/or register with some more colleges which accept JEE Score. Avoid relying solely on JEE. All the BEST for a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Ramalingam

Ramalingam Kalirajan  |10808 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 03, 2025

Money
muje 10 lakh mutual fund me invest karna hai 10 sal ke liye me risk bhi le sakta hu kripya konse fund me invest karu?
Ans: You are looking at a 10-year time-frame, which is good for equity-oriented growth. Because you are willing to take risk, you can consider higher-growth categories rather than just safe, low-return ones. With a decade ahead, the potential for compounding is significant. However, risk means more volatility, so you must be comfortable with short-term ups and downs and remain invested for the full term.

» Assess risk tolerance and capacity
Since you said you can take risk, it’s important to examine both your emotional ability (how you would feel if your investment falls 20-30 % in a market downturn) and your financial capacity (can you afford not to withdraw for 10 years?). A higher-risk approach means expecting higher potential returns but also higher drawdowns. So ensure you have emergency savings and other safety-nets so the mutual funds can stay invested without needing funds prematurely.

» Asset-mix orientation
In a 10-year horizon with risk appetite, you will likely lean heavily towards equities (i.e., equity mutual funds) but still consider having some portion in lesser-risk assets or diversified strategies for smoothing. For example:

A dominant allocation in equity-oriented mutual fund categories (say 70-90 %)

The remainder in “hybrid” or “multi-asset” or equity + debt balanced funds to reduce pure equity risk.
This mix gives growth but also cushions downturns.

» Mutual fund categories to consider
Given your risk appetite and horizon, you might focus on the following categories of mutual funds:

Equity “growth” oriented funds such as large-cap oriented aggressive funds.

Mid-cap and small-cap oriented funds (higher risk/higher return) – since you are comfortable with risk.

Multi-cap or flexi-cap funds (funds that can invest across market-caps) to give flexibility.

The hybrid or balanced funds mentioned earlier, for the smaller portion of your portfolio.
You should pick funds with strong fund houses, experienced fund managers, consistent track records, and clear alignment with your goals.

» Why favour actively managed funds (not index funds)
Since you are willing to take risk and have a 10-year horizon, actively managed funds make more sense than index funds for these reasons:

Active funds have the ambition to outperform the market benchmark through research, stock-selection and market-cycle timing. Index funds just track the benchmark and do not aim to beat it.

Even though index funds have lower fees, they are limited in scope: they cannot take advantage of manager insight, thematic shifts, undervalued opportunities or agile rebalancing in changing market phases.

In India’s context, some research shows certain active equity funds (especially mid/small/flexi-cap) have managed to provide alpha when chosen carefully. But this requires discipline.

If you rely purely on index funds, you give up possibility of significant outperformance. Since you are in a growth-seeking frame and risk tolerant, you might accept the higher cost for potential higher return.
That said: do understand active funds also come with higher cost (expense ratio), higher manager risk (the fund manager’s decisions matter) and possibly higher volatility.
Hence, carefully select which active funds, how many and monitor them – you should understand what you are investing in rather than blindly going passive.

» Implementation: Regular vs Direct fund route
Because you are investing a sizeable amount (Rs. 10 lakh), you might wonder whether to invest in “direct” mutual fund schemes (no distributor commission) or “regular” schemes via a mutual fund distributor (MFD). Here is how I see it as your Certified Financial Planner:

The direct route has lower costs (no distributor commission) and slightly higher net returns. But it places full burden of fund-selection, monitoring, switching and behavioural discipline on you.

The regular route (via MFD) offers you the benefit of a distributor’s expertise, periodic reviews, reminding you of rebalancing or switching when required, behavioural coaching, and help in navigating tax or scheme changes. For a 10-year horizon and risk approach, having a professional intermediary (MFD working with CFP) adds value beyond just cost difference.

Considering you want a 360-degree solution (covering fund-selection, monitoring, rebalancing, tax planning, discipline), I would lean toward using a regular scheme with a reputed MFD advised by a CFP.

If you are very savvy about mutual funds, keep track, and comfortable making data-based decisions, you could go direct, but ensure you have the time and commitment.
Thus, benefit of regular funds (via MFD + CFP) is in the overall service, advice, risk-management and discipline for the long term.

» Taxation and exit-planning
Since you are planning a 10-year term, it’s critical to understand tax on mutual fund exits. For equity oriented funds, remember: Long-term capital gains (LTCG) above Rs. 1.25 lakh are taxed at 12.5 %. Short-term gains (STCG) are taxed at 20 %. If a fund is classified as debt-oriented, gains are taxed as per your income-tax slab.
While you may intend to stay invested for 10 years (thus aiming for LTCG), you must still monitor: if you exit within a short period, STCG tax will apply. Plan exit strategy carefully—whether you redeem, switch, or do partial withdrawals.

» Risk-factors and things to watch
Your 10-year risk profile means you should be alert to the following:

Market downturns: Equity funds can fall 30-50 % in a sharp bear market. You must be psychologically ready to hold through.

Fund manager risk: Active funds rely on the manager’s skill and fund house processes. Past performance is not guarantee of future returns.

Liquidity and fund category bias: Very aggressive small-cap or thematic funds may shine but also fail or underperform.

Expense ratios and hidden costs: Even active funds need to manage cost so that your net return is maximised.

Behavioural risk: With large lumpsum, switching at wrong times or chasing recent winners can erode your return. Discipline is key.

Rebalancing: Over a 10-year period, you may need to rebalance (move profits from high-growth funds to balanced ones, or shift as goals change).

Tax changes: Regulatory/taxation changes may occur and impact your net returns.

Exit plan: At the end of 10 years you may need to plan whether to redeem entire amount, move to lower-risk funds, or maintain some equity.

» Suggested allocation (example only)
While not prescribing specific schemes, here is an illustrative allocation given your risk tolerance:
– Large-cap and core growth equity funds: say ~ 40-50 % of your Rs. 10 lakh. These offer relatively lower risk among equity funds, yet growth.
– Mid-cap/small-cap/flexi-cap funds: say ~ 30-40 % of the corpus. This captures higher growth opportunity, but with higher volatility.
– Hybrid/balanced funds: say ~ 10-20 %. This portion gives some cushioning and diversification away from pure equity risk.
Over time (say every 2-3 years), you could review whether to shift some gains from higher-growth to balanced or conservative funds as you approach the 10-year mark.

» Monitoring & review
Given the active fund approach, you must monitor your portfolio:

Check fund performance relative to category and benchmark (but don’t react to every short-term dip).

Review fund-house stability, manager changes.

Ensure the fund still matches your original objective (risk, horizon, category).

At around year 7-8, you may start reducing risk (i.e., shifting into balanced funds) if you want to protect accumulated gains.

Don’t chase recent winners without checking fundamentals and costs.

Maintain discipline – stay invested through market cycles.

» Other considerations (360-degree view)
• Emergency fund / Liquidity: Ensure you have 6-12 months of expenses in safe liquid assets before locking Rs. 10 lakh into equity growth funds.
• Insurance / Protection: While investing for growth, make sure you have adequate life, health and personal insurance. This reduces risk of needing to withdraw investments prematurely.
• Financial goals: Clarify what you will do with the corpus after 10 years (e.g., children’s education, retirement top-up, big purchase). That clarity helps choose funds with right risk profile.
• Tax planning beyond funds: Consider your overall income tax, other investments (PF, superannuation, etc.) and how mutual fund exit fits into your tax bracket.
• Behaviour & emotion: Stay away from making investment decisions based purely on market noise or short-term hype. Commit to the 10-year horizon and strategy.
• Inflation: Over 10 years, inflation in India can erode value. Equity-oriented growth funds aim to beat inflation plus deliver real wealth.
• Exit strategy: At the end of 10 years you may not want to redeem all at once; you might stagger redemption or move part into more conservative funds depending on your needs at that time.

» Final Insights
You have taken a smart step by planning ahead and being open to risk for potentially higher returns. Over a 10-year horizon with Rs. 10 lakh invested, choosing the right mix of equity-oriented active mutual funds via a regular route (with an MFD under guidance of a CFP) can offer substantial growth potential. You must live with volatility, monitor periodically, rebalance, and keep your emotions in check. Avoid simply picking the scheme of the month; focus instead on categories, fund house strength, clear track record, and alignment with your risk and goal. Remember: tax matters, costs matter, and staying invested matters. With discipline and the right strategy, you are well-placed to build meaningful wealth.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x