Anu Krishna |1318 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Nov 12, 2020
The problem further worsened as I grew up, as I started feeling difficult making friends. I get a feeling that people don't like me, and it’s evident whenever I'm part of a gathering usually people
ignore me.
Hence I tend to avoid interacting with people. I don't know how to handle this situation.
I don't have this issue while interacting with people whom I know, and am pretty confident with familiar people whom I interact with on day to day basis.
In front of people, or when I put on a spot I really feel awkward and anxious. The thought keeps on bothering me and I don't get sleep at times.
Please provide me suggestions/inputs on how I can get rid of this problem.
Firstly, know why you are having to be in front of a crowd; office presentations, meetings and thinks like that. If it is necessary for your job and in life in general, let’s work at this.
Start watching videos of people who are orators, great speakers and who enthrall others on stage
Next, observe every movement of theirs and how they walk, talk, their voice etc.
Then, simply take on the same role imagining yourself to be them and do the same. Live this role. Try doing this many times over till it becomes second nature to you.
Finally, imagine a situation where you want to feel confident. And imagine doing your new learning from Step 3 and living it. Do this a couple of times till you think you are ready.
The next time, with the same situation, things should definitely go your way and you will be in charge for sure.
Be confident and happy new learning!
Anu Krishna is a Mind Coach, NLP Trainer, Zen Lifestyle Expert and has recently released her book The Secret of Life – Decoding Happiness.
She is also the Founder of Soulful Exploration LLP and Unfear Changemakers LLP.
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