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Kanchan

Kanchan Rai  |407 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 18, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Apr 18, 2023Hindi
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Relationship

Hello, Firstly thank for your time, Well I am looking for some guidance regarding my married life, I am 40 yrs old man, married for 9 yrs, with a 7 year old daughter, ours was a love marriage with some ups and downs initially, but with time both of our families became supportive of us and the relationship continued. But 3 years back I caught my wife red handed having an affair with someone who worked for me. This broke me totally, made me feel embarrassed and since then it has been really difficult for me, but what broke me even further was my wife blames me for she taking such decisions in her life, she also shared rumors about me among our common friends, in society where we live behind my back ( I discovered this when I discovered her messages). She keeps blaming me or my family for even the smallest argument that we might have had in our relationship in the past and keeps maintaining the distance with me. Once the affair was discovered I was really upset and we had a huge fight over it, and it had some impact on our daughter ( who was almost 5 then), realizing that it would affect our daughter's life we mutually decided to give the relationship another try for the sake of our daughter and also our families came together to support this decision, now the problem is things aren't the same anymore, I always get a feeling of no regret from my wife and I feel embarrassed about what had happened, this has totally changed me as a person, once a man with lot of hope in life have become a person with no major aspirations in life. My daughter too is very much connected to my wife, this breaks me even more as a man/father. I tried to speak with my wife about this and her only point being I should hear what she feels and I do not understand her feelings etc... I do not understand how to deal with this, can you guide me? I want to become a better version , an example for my daughter again...I feel demotivated. Thanks again.

Ans: i am sorry to hear about the difficult situation that you are facing in your marriage. I would advise you to prioritize your own well-being and seek out support from a mental health professional to help you work through the complex emotions that you are experiencing.

It's understandable that the discovery of your wife's affair had a profound impact on you and your relationship. However, it's important to understand that your wife's decision to cheat was not your fault, and it is not appropriate for her to blame you for her actions. It's also concerning that she has shared rumors about you with others, as this can be a sign of deeper issues within the relationship.

In terms of moving forward, it may be helpful to have an honest and open conversation with your wife about your concerns and feelings. This can be a difficult conversation to have, but it's important to communicate your needs and expectations in the relationship. It may also be helpful to seek out couples therapy or marriage counseling to work through these issues and develop strategies for rebuilding trust and intimacy in the relationship.

It's important to remember that you deserve to be in a healthy and respectful relationship, and that it's never too late to work towards improving your current situation. You have the strength and resilience to overcome these challenges, and with the right support and resources, you can become a better version of yourself and a positive example for your daughter.
Asked on - Nov 09, 2023 | Answered on Nov 20, 2023
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Hello Madam, thanks for your previous reply, as an update about the situation it has gone bitter today, where she has left me , taking away my daughter as well. This is after we had a fight on small little things where due to work related stress I tried to speak to her about me needing her help to understand the situation and also the situations about her past cheating episode keeps coming back affecting me. Thus leading to constant arguments. Today she has left home , leaving me totally unpreppared and feeling hopeless about the situation in life. I am going through a lot of work pressure stress and now this has really made a situation which is getting diffficult for me to deal with. No amount of contact with her is working, I just do not know how can I resolve this matter so that I can enjoy a happy life with my wife adn daughter again. she also threatens for divorce. I miss both of them dearly. I would really appreciate if you could advice on how to sort the matter out and get some sanity back into this relationship. I fail to communicate my thoughts and feelings clearly with my wife I believe. I try my best to speak her but she never gets it. Please assist in this. Thanks
Ans: I am so very sorry to know your situation which is very challenging It's important to approach the situation with sensitivity and patience.Take some time to reflect on how you communicate with your wife. Are there ways you can improve your communication style? Focus on expressing your feelings and needs without placing blame as this is very sensitive time.Communication is a two-way street. Make sure you actively listen to your wife's concerns and feelings. Understanding her perspective is crucial in finding common ground and working towards resolution. Given the mention of divorce threats, it may be wise to seek legal advice to understand your rights and options. However, keep in mind that legal proceedings can further strain relationships, so it's best approached with caution. Remember that resolving complex relationship issues takes time and effort from both parties involved. Professional assistance can be instrumental in navigating these challenges. If your wife remains unresponsive, it might be worthwhile to focus on your own well-being and personal growth while keeping the lines of communication open for potential reconciliation.

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Anu

Anu Krishna  |1325 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 12, 2022

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HI ANUNice to contact you. I need your advice. Hope you can help me.We have been married for 22 years (arranged marriage). For the last 10 years we have some family dispute between my mother and wife.She used to hate me for the same. Moreover she didn’t have any interest in love and sex. She used to sleep in another bedroom. We live together with my son. She is housewife and completely involved in upbringing of my son. Six years back I was attracted and had affair with one of my colleagues. Once my wife come to know about our affair, she created too many problems. She became mad. She abused me verbally and physically. I stopped the affair, changed my job and location. I apologised and changed. I obeyed her. You can say I was a slave to her. In the meantime we never used to sleep together. I was afraid of her abuse so I never asked her for sex or love. She never asked me too. We live together but no love, no sex. Two years ago she told me that she has an affair with a guy from Facebook and they both had sex. That friend used her physically and financially. He had multiple affairs along with my wife. Now he forces her for the relationship. I talked to him and asked him to stay away. At the same time, I was shocked. My wife who completely hated sex and love had an affair with unknown guy. Again we had problems and arguments.If only she’d loved me neither of us would have had an affair.Problem is I can't digest this. I can't sleep at night. I was not physical with my friend. But my wife suspected in her mind and ruined our life. What to do? Shall I seek divorce? Should I consult a therapist to forget everything? Please guide me.
Ans: Dear PP,

If life were that simple enough, why would we be facing challenges at all?

You think if she had loved you, none of this would have happened. You choose to see it from your point of view which is understandable.

What if you take the effort to find out what made her lose interest in you and the marriage?

Women are wired differently from men when it comes to sex. It can be enveloped in emotions and when she is going through an emotionally challenging time (with your mother), it might have been hard for her to be physically close with you.

Did you consider ever resolving the situation between them?

Did you ever ask your wife: “What can I do to help your situation?”

Did you ever find out from her what made her distant from you?

It may sound harsh, but we are talking about much water under the bridge.

If you go on to blame her for cheating on you, when you could and you didn’t, well, it’s not a string place to start if you want to save your marriage.

Do you both want to reconcile and rebuild the marriage?

Communicate, as that’s something that has broken down between the two of you.

It takes two to build a marriage and two to break one. So, time to reflect and look ahead as to what can be done based on what the two of you choose to do.

As far as you not being able to reconcile with the thoughts of her being involved with another man, I suggest before you approach your wife to remedy the situation, kindly settle this thought else tempers are going to fly and things will go from bad to worse. So BREATHE and NOW sit calmly to reflect and act.

All the best!

..Read more

Kanchan

Kanchan Rai  |407 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 20, 2023

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Relationship
Hello Madam, thanks for your previous reply, as an update about the situation it has gone bitter today, where she has left me , taking away my daughter as well. This is after we had a fight on small little things where due to work related stress I tried to speak to her about me needing her help to understand the situation and also the situations about her past cheating episode keeps coming back affecting me. Thus leading to constant arguments. Today she has left home , leaving me totally unpreppared and feeling hopeless about the situation in life. I am going through a lot of work pressure stress and now this has really made a situation which is getting diffficult for me to deal with. No amount of contact with her is working, I just do not know how can I resolve this matter so that I can enjoy a happy life with my wife adn daughter again. she also threatens for divorce. I miss both of them dearly. I would really appreciate if you could advice on how to sort the matter out and get some sanity back into this relationship. I fail to communicate my thoughts and feelings clearly with my wife I believe. I try my best to speak her but she never gets it. Please assist in this. Thanks
Ans: I am so very sorry to know your situation which is very challenging It's important to approach the situation with sensitivity and patience.Take some time to reflect on how you communicate with your wife. Are there ways you can improve your communication style? Focus on expressing your feelings and needs without placing blame as this is very sensitive time.Communication is a two-way street. Make sure you actively listen to your wife's concerns and feelings. Understanding her perspective is crucial in finding common ground and working towards resolution. Given the mention of divorce threats, it may be wise to seek legal advice to understand your rights and options. However, keep in mind that legal proceedings can further strain relationships, so it's best approached with caution. Remember that resolving complex relationship issues takes time and effort from both parties involved. Professional assistance can be instrumental in navigating these challenges. If your wife remains unresponsive, it might be worthwhile to focus on your own well-being and personal growth while keeping the lines of communication open for potential reconciliation.

..Read more

Latest Questions
Anu

Anu Krishna  |1325 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 25, 2024

Asked by Anonymous - Nov 18, 2024Hindi
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My age is 30 gf is also of same age ..we have caste issue and she is being hindu..but we love each other deeply ..we are in strong seriously relationship since 5 years ..but suddenly now she has cheated with me with a guy of same caste and too rich..now i am devasted ..i have done everything for her she asked for and i have given my blood sweat and tears to work it this relation into marrige...since i found out my gf had cheated on me i am not in myself..my left chest always has mild to severe pain when i think about her .it is just sudden change of emotions..when i am doing my work i forgets about her but not able to focus and it is reflecting on my performance...please confirm what should i do now .she has said sorry multiple times ..but i cannot trust her the same way and not able to love her same way as it is use to be...though my feelinga for her never gonna die but this feeling only killing me please confirm what should do please
Ans: Dear Anonymous,
Heartbreaks can show up in the body as aches and pains; but do visit the doctor to rule out any issue causing the pain in your chest.
I would suggest 'taking a break' from your relationship to process what has gone on...being cheated upon is not easy to digest and you need the time to understand what has happened.
Yes, loss of trust can be very difficult to repair but whether you want to forgive her or not, trust her again or not are things to be dealt with as you go into this 'break mode' as it will allow the anger to heighten, simmer and then dull down while the importance of this person in your life will arise where you can then ask yourself if you wish to continue this relationship or you actually can do away with it.
I do feel that you will benefit from working with a professional on this as your mind state can interfere in the process of reflection and healing. So, do consider that as well...
I will not say that Time Heals, but Time gives you an opportunity to reflect and learn...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Anu

Anu Krishna  |1325 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 25, 2024

Asked by Anonymous - Nov 21, 2024Hindi
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I (30M) am looking for suitable match through Arranged Marriage Platforms. Recently, I had connected with a Lady (25F) who seemed to tick all the Boxes, which I preferred in a Life Partner & she seemed to like me too, we both were getting along quite well through chatting & phone calls. When we met, in person for the first time, I POLITELY asked her what's her BODY COUNT (while mentioning that my Body Count is Zero, as I am VIRGIN). Immediately, she lost her Temper, started abusing me & splashed her Drink all over my Face & Clothes, she was physically assaulting me, when the waiters intervened & calmed her down. I was feeling Humiliated in Public. She threatened that she would Report me to the Police for 'SEXUAL HARASSMENT'. Realising that she could ruin my Life, I apologised to her earnestly & made Peace. Needless to say, she ended all contact with me. But, this incident has left me emotionally bruised. Did I do anything Wrong by asking my prospective Life Partner about her Sexual History? Don't I have the Right to know about this aspect of the Woman, I'd be Marrying? Was she right in taking offence at my Question? Can her Reaction be Justified? Does my Question warrant a Criminal Case against me (something as Heinous as 'Sexual Harassment')? How do I handle such situations in the Future? Should I avoid asking, any other prospects, in the future m, such sensitive personal Questions? What do I do, in case, any other Lady, behaves aggressively with me? Would it be better, if I Record our entire conversation, secretly, using a Bodycam, as a Pro-Active measure, to prove my Innocence & defend myself against Criminal Proceedings? Would it be Legal, to Record our Conversation, without her Knowledge or Consent? Or shall I seek her Consent & Proceed cautiously? Please Advise me, how to handle such sensitive situations, in the Future.
Ans: Dear Anonymous,
Things have definitely changed in the dating and marriage scene from what it was even 20 or 10 years back...
But hey, I still have my reservations on whether women are comfortable answering very intimate questions...do you not think that a question on body count can be reserved to a future meeting maybe when the two of you show interest in each other and when transparency is vital to further the connection?
Right on Day 1, what is the necessity to jump about and get curious about it? Maybe if someone asked you, you would be okay with it but not everyone or every woman is going to be comfortable with it.
When you pay attention to what the other person wants and likes, there are minimal chances of you slipping up and irking them; where is the question then to take care of legal stuff, recording etc...
Genuinely be there with the other person in a conversation and when the rapport is built, the conversation flows effortlessly and you will start to enjoy it. Start to get curious about who they are as people rather than how many people they have slept with...This should help you!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Kanchan

Kanchan Rai  |407 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 24, 2024

Asked by Anonymous - Nov 24, 2024Hindi
Relationship
How can an elder man attract young women
Ans: Attracting someone, regardless of age, begins with authenticity and mutual respect. If an older man is interested in forming a connection with a younger woman, it’s important to focus on qualities that foster meaningful relationships. Younger women are often drawn to the stability, confidence, and life experience that an older man can bring to the table, but the key lies in presenting these qualities without pretense or arrogance.

Confidence rooted in self-awareness and emotional maturity can be particularly appealing. This doesn’t mean showing off achievements or wealth, but rather displaying a genuine sense of self and clarity about what you want in life. Emotional maturity—expressed through kindness, patience, and good communication—creates a safe and engaging space for meaningful interactions.

Equally important is the ability to connect on a deeper level. Shared interests, respect for her individuality, and a willingness to engage with her worldview go a long way. Relationships thrive when both individuals feel valued and heard. An older man should approach a younger woman with curiosity about her experiences and aspirations, while also offering his perspective in a way that enriches the connection rather than dominating it.

It’s also crucial to approach such a dynamic with an understanding of potential societal perceptions. While age-gap relationships are increasingly accepted, they often come with assumptions or judgments. The foundation of a strong relationship in this context lies in ensuring that the connection feels equal, mutually respectful, and free of power imbalances.

Finally, maintaining physical and emotional health contributes to overall attractiveness. When a man prioritizes his wellbeing, it not only enhances his confidence but also signals that he values himself and his relationships. Attraction in any relationship is multifaceted, involving both external qualities and the inner richness of character.

...Read more

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