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Anu

Anu Krishna  |1494 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 13, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Lakshmi Question by Lakshmi on Apr 12, 2023Hindi
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Relationship

my friend who is 40 years of age is depressed about her husband having external affair and she truly loves him and wants him, how to bring him back to her .

Ans: Dear Lakshmi,
You can't bring someone back unless he/she wants to come back, right?
Your friend has to take charge (being 'depressed' is not going to solve her problems); which means she needs to decide what is to be done next!
Does she want to continue in the marriage or go separate?
If she wants to continue, she definitely must confront her husband on this and together they must work on rebuilding the marriage with some neutral help from an expert.
Time to stop brooding and time to step up and do what it takes to get to a point of deciding. Is she leaving or staying?
So, be a good friend like you are now and suggest that she needs to take charge by talking to her husband. Where is his mind in all of this? Does he want the marriage as well?
All the questions will be answered and it becomes clear to her whether her love for him is worth it or not. Why waste love on someone who has nothing to do with you?
So for clarity, do suggest to your friend to have that honest chat with her husband where she knows where the marriage stands.

All the best!

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Anu

Anu Krishna  |1494 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 23, 2023

Asked by Anonymous - May 22, 2023Hindi
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Relationship
Hello Anu, A friend is having trouble in his marriage of 17 years. The wife got into an affair with a neighbor. Once the friend found out, he took his time to consolidate evidence and now after confronting, both have accepted. The husband is too emotional to let go of the happenings and has taken it to heart like anything (6+ months now). They have a 13 year old kid. Both have come to terms with the fact that they need to be together for the kid's sake, but can't seem to come to terms to even talk to each other, staying in the same house. I have suggested them to stay together as parents and not as a couple (at least, till they are able to sort out the future steps) but there seems no way the husband will communicate with the wife in daily routine, and the wife is helpless as she feels morally guilty in saying anything to the husband. Could you suggest some tips on how to get them communicating so that they are able to at least move forward in some direction or the other?
Ans: Dear Anonymous,
When two adults consent to living together for the sake of the child despite what's happened, what's the point in playing EGO games? Will the child not be affected by his parents' drama now when he sees them spitting fire at each other or being passive aggressive? This might be really damaging to him.
Kindly advice your friend and his wife to go through this marriage in a somewhat harmonious fashion 'for the sake of the child' (since it's their decision).

There is nothing that will come out of this display of anger and power on the part of your friend. He is only trying to complain and get his hurt ego massaged and his wife will meekly be quiet knowing that she has caused this situation. How is this helping anyone?

So, if they want to live under one roof for the child's sake, let them do it as mature adults. There has to be a certain code of conduct while they live together as a family. And mind you, this is going to be more than just friendly banter. The boy is 13 and needs his parents more at the cusp of puberty and the parents here are looking out for themselves. If this continues, I would suggest that they think of separation at least till they allow the anger to simmer down. This will also allow the boy to breathe easy.

Go the whole hog; don't keep the foot in two places. It tears the family apart.

All the best to your friend and his family and thank you for caring about them! All the best to you too!

..Read more

Kanchan

Kanchan Rai  |525 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 05, 2024

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Relationship
Hi mam, I have very close friend of mine. He is a doctor and very cool by personality. He is married for the last 26 years but he is not in good terms with his wife ( who is also a Govt. officer) . Actually they are very different persons by nature. His wife always try to convenience him on certain religious faiths but he is a practical guy who believes in doing good with all humans in touch . She still always jeer him in very taunting ways about his belated parents' behavior with her. He has already calmed her by offering her apologies on their behalf. But still she continues again and again. My friend has tried many a time to convince her for new start of relationship but it goes for only 2-3 days and again the same drama starts. I as family friend has also tried to settle the things between both of them (with their permission) but all in vain. Both are 50+ and not now my friend is having blood pressure problems too, He now has started to avoid the situations at home and tries to remain out of home . But this is not the permanent solution of this problem. According to my observation it is really very difficult to convince her on any point. But still I want to help them. Please suggest any possible way-out.-Thanks.
Ans: Dear Yogesh,
Dealing with longstanding relationship issues can be challenging, and it's admirable that you want to help your friend and his wife. Suggest that both your friend and his wife consider seeking professional marriage counseling. A licensed therapist can provide a neutral and structured environment for them to express their concerns, improve communication, and work towards resolving underlying issues. Encourage them to set realistic expectations for their relationship. It's essential for both parties to understand that perfection is not achievable, and compromise is crucial in any long-term relationship.Emphasize the importance of respecting each other's differences. It's okay to have different beliefs and values, but acknowledging and accepting those differences is key to a harmonious relationship. If they are open to it, suggest mediation to facilitate communication and conflict resolution. A neutral third party can help guide discussions and find common ground It's important to note that while your intentions are positive, the decision to seek help ultimately rests with your friend and his wife. They both need to be willing participants in any process aimed at improving their relationship. If they are resistant, it might be challenging to make significant progress.

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Ravi

Ravi Mittal  |520 Answers  |Ask -

Dating, Relationships Expert - Answered on Apr 02, 2024

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Relationship
hi i want to help my friend so need guidance from you . she had an affair with unmarried guy he use to care for her and always stood at her toes for everything without fail . but for some time he started giving excises for not picking call and replying messages , but kept on managing relationship . like talking in late hrs calling as and when but not in that way as in starting of the relation. meeting her . they had fights often when she saw few calls coming on his phone he diverted her like she is my didi or have some work and bla bla . these become fights of daily . now he started avoiding her messages replying according to his convenient time . or not picking call over night when asked he says was sleeping or busy . And not telling exactly where he was is he engaged somewhere els . I told my friend to drag herself out of these thing but she is v upset .due to all this . its been 2 years only . What should she do
Ans: Dear Minu,

You were right in advising her to get herself out of this relationship; it sounds exhausting trying to keep track of where he is, what he is doing and why is he acting this way. It is unfair, but sometimes people just fall out of love; they change and there is nothing one can do about it. The best thing to do in this situation is to slowly get yourself out of this and move on. It is easier said than done, but unfortunately, this is the only advice I can give.

If she is desperate to hold on to him, she can confront him and try to sit him down for a clear and open discussion. But that rarely works. Again, it's unfortunate, but it happens time and again.

I am glad to see you standing by your friend during this time. I am not sure how much you can help her with suggestions, because people in love rarely tend to listen to reason, but even being there for her is plenty helpful. Hope you can help your friend through this rough patch.

Best Wishes.

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Latest Questions
Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Money
Hello Sir, this is Dhiraj DM, I am 48 year's old married with no kids, we have any flat worth 1. 5 cr given on rent around 50 lakhs of equity 20 lacs mutual funds we want to retire in next 3 years,please guide. We live in a metro no liability, we r into Gifting business now want to retire in next 3 years
Ans: Your retirement is just three years away. You have built a strong foundation with real estate, equity, and mutual funds. Now, the goal is to structure your investments for steady income, security, and long-term sustainability.

1. Assessing Your Current Financial Position
Flat Worth Rs. 1.5 Crore: This generates rental income, but liquidity is limited.
Equity Portfolio of Rs. 50 Lakh: Market-linked investments with potential for high returns but volatile.
Mutual Funds of Rs. 20 Lakh: Offers diversification and moderate risk exposure.
No Liabilities: This is a strong advantage for financial freedom.
Gifting Business: If planning to exit, ensure business-related finances are sorted before retirement.
2. Estimating Post-Retirement Income Needs
Calculate expected monthly expenses, including medical, travel, lifestyle, and emergency costs.
Factor in inflation, as expenses will rise over time.
Consider long-term costs such as medical care and home maintenance.
3. Structuring Retirement Income
Rental Income as a Fixed Source
Your flat generates rental income, which helps with stability.
Consider reinvesting this income for further growth.
Portfolio Rebalancing for Stability
Equity exposure is beneficial but risky close to retirement.
Shift some funds to low-risk instruments for safety.
Keep some allocation to equity to combat inflation.
Maintaining Liquidity for Emergencies
Create an emergency fund of at least 2 years' expenses in liquid assets.
Avoid relying solely on investments that require selling in volatile markets.
4. Health and Insurance Planning
Ensure comprehensive health insurance for both of you, at least Rs. 15-20 lakh coverage.
If you hold any old insurance policies with low returns, consider restructuring them.
Create a separate healthcare fund for long-term medical expenses.
5. Tax Efficiency in Retirement
Structure withdrawals smartly to reduce tax burden on capital gains.
Use tax-free instruments where applicable.
Rental income is taxable, so deduct maintenance expenses to lower tax outgo.
6. Planning Investments for Retirement Income
Avoid complete reliance on fixed-income instruments, as they may not beat inflation.
A mix of mutual funds, debt instruments, and systematic withdrawal plans (SWP) will ensure steady cash flow.
Keep some investments growth-oriented to sustain wealth over decades.
7. Estate and Legacy Planning
Prepare a clear will to ensure smooth asset transfer.
If you plan to donate or support causes, structure funds accordingly.
Finally
Ensure liquidity and stability in your investments.
Reduce risk in equity but keep exposure for growth.
Maintain a dedicated healthcare fund and strong insurance coverage.
Structure investments to minimise taxes and ensure steady income.
Plan legacy and succession to avoid future complications.
Would you like a detailed plan on how to allocate your investments for steady retirement income?

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

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Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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Health
My sister is recently diagnosed with second stage of breast cancer. She is always emotional and moody. Can I introduce her to yoga or meditation? Can yoga help her cope with the fear and uncertainty?
Ans: I'm very sorry to hear about your sister’s diagnosis. This is a challenging time, and emotional support is just as important as medical treatment. Yes, yoga and meditation can help her cope with fear, stress, and uncertainty by bringing mental peace, emotional strength, and relaxation.

How Yoga Can Help:
Reduces Anxiety & Fear: Gentle yoga and deep breathing activate the parasympathetic nervous system, which helps in relaxation and emotional balance.
Improves Sleep: Many cancer patients struggle with sleep. Yoga Nidra and slow breathing exercises can promote restful sleep.
Boosts Positivity: Meditation and mindfulness help shift focus from fear to inner peace.
Strengthens the Body: Light yoga can help reduce fatigue and improve overall well-being during treatment.
Recommended Practices for Your Sister:
Breathing (Pranayama): Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Humming Bee Breath) calm the mind.
Gentle Yoga Poses: Child’s Pose, Butterfly Pose, and Legs-Up-The-Wall Pose promote relaxation.
Meditation & Yoga Nidra: Guided meditation can help ease emotional distress and bring hope.
Encourage her to consult a yoga coach for personalized support. With the right guidance, yoga can become a healing companion in her journey.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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Health
Mam, can yoga help prevent cancer in women? Please advice
Ans: Yoga cannot guarantee the prevention of cancer, but it can play a supportive role in maintaining overall health, reducing risk factors, and improving well-being. Many studies suggest that regular yoga practice helps reduce stress, improve immunity, balance hormones, and promote detoxification—all of which may lower the risk of cancer in women.

How Yoga Can Help:
Reduces Stress: Chronic stress weakens the immune system and increases inflammation, which can contribute to disease. Practicing meditation, breathing exercises, and relaxation techniques keeps the body in balance.
Boosts Immunity: Gentle yoga poses improve blood circulation and support the lymphatic system, which helps remove toxins from the body.
Balances Hormones: Hormonal imbalances may increase the risk of conditions like breast and ovarian cancer. Regular yoga helps maintain a healthy endocrine system.
Supports Detoxification: Twisting poses and deep breathing help the body eliminate waste and toxins.
Recommended Practices:
Pranayama (Breathwork): Anulom Vilom and Bhramari help calm the nervous system.
Yoga Poses: Cobra Pose, Twists, and Forward Bends improve digestion and circulation.
Meditation & Relaxation: Yoga Nidra and mindfulness reduce stress and promote healing.
For personalized guidance, consult a yoga coach who can create a practice suited to your health needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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