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Anu Krishna |1617 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Jun 24, 2022

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more

Question by AM on Jun 24, 2022Hindi

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Hi Anu ma'am,
I'm a class 12th JEE aspirant. Right now my life is actually seeming to be over. I have my board exams going on and JEE mains on head.
The exams are not a problem but those expectations of performing good are.
I've been a good student till now. Scored 96.6% in 10th and was always a sincere and obedient child.
My father is an alcoholic and mother, a typical Indian housewife who is all nice, hardworking, busy with house chores, frustrated and tired all day.
Before the pandemic life was much easier to me. I would go to school and forget all these problems with my family.
Oh I didn't mention that my father sometimes turns abusive and beats my mother. I don't know how safe it is to share here but I wish to confide in you. So this pandemic ruined it all.
I had to face the reality of my life at home. I couldn't join any coaching or tuitions as this is not that developed place.
I had to manage my studies with all this stress. I kind of ruined all my progress and image as a decent performer in school.
I would never in a million years blame my environment for this.
My parents love me and always wish the best for me. But right now I'm scoring really low in boards as well as JEE mock tests.
All this is breaking me. I always wished to study hard and explore a world outside this little, not so happy house. I don't know what I'll do if I don't get a good government school. I want to make things happy between my parents and maybe if I earn well, I can do something...I don't know what but seems like money can fix a lot of things.
I'm really so depressed...I was on anti-depression pills but felt like not to continue them as they made me overthink more...I don't know why.
Nowadays I would just go on and sit uselessly or sleep for the entire day as I just want it to get over.
Nobody sees how sad I'm.
My father is busy with his office work and mother is depressed and traumatized to some levels.
I feel like I can't burden them with all this anymore.
I talked to my father to get things healthy but he gets all angry and aggressive.... and I'm really weak to face that both mentally and physically.
I really wish that you get time to write back to me. I really need some help.
I read an article where you answered some queries and couldn't stop myself. I just want to see if it's actually over or I have anything still left in this world for me :(
Thank you

Ans:

Dear A,

Thank you for reaching out.

My response will be out here and shared online but your name does not appear, so it will be strictly confidential.

Sometimes we get into situations that we obviously don’t want to be in; like I am sure you didn’t want to be in a place filled with doubts and anxiety.

But hey, do you realise what’s nice about you?

You have a trait that doesn’t believe in blaming her parents and indulging in self-pity. And that’s wonderful and you know why?

Because when you shift focus onto yourself, you start to step up and do something more useful like value and respect your own life.

So, why don’t you start with listing down all the things that you are good at.

Next, the way you used to study earlier was effective; bring that schedule and pattern of studying back.

Write down the goal/outcome clearly and put down steps to achieving it. Exams are just one part of your life and not your entire life.

As for improving your environment, all that you can do now is, fortify yourself from the heated debates and sadness and how?

By spending time with friends who support and care for you, listening to music, indulging in things that you love doing.

And lastly, smile a lot! It will make you feel wonderful from within.

Celebrate what you have and live that moment! And most importantly, love yourself and the rest will follow…

All the best!

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Anu Krishna |1617 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on May 16, 2022

Question by AB - May 16, 2022Hindi

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Hi Anu, I recently came across your self-help series on rediff com and couldn't resist myself from writing to you. I am a 25 year old woman living with her parents and a younger brother. I somehow managed the lockdown in 2020 but since last year, my life has been way more challenging.Things have been really tough since April last year. My mother started her dialysis. Before that, she got hospitalised twice within a month. However she is back home. But due to her dialysis session, her legs ache making her difficult to walk. Her hands have stopped moving due to hypertension so I am taking care of her.My father retired last year. So he's stressed about many things. He is over inspecting my every little action and criticising me for no apparent reason. I haven't got a suitable job despite working in an educational consultancy (They haven't even given my first salary). My boyfriend is encouraging me to work hard for my upcoming competitive exam and earn everything I want. But I don't feel like doing anything. I feel like I have lost the zeal. And nowadays he has hardly any time for me.My ex-boyfriend hasn't returned Rs 20,000 he borrowed from me. When I confronted him, he avoided me and told me to back off. Sometimes I feel like taking a loan.Lastly, I have incomplete submissions of diploma course which I couldn't submit on time and I am requesting for extra time but I didn't get any help.Though I feel that things will get better but most of the time, I feel like quitting. Today my father scolded me again, so I went to terrace. I screamed and cried and decided to end my life. I have become so alone. I am wondering when my life will be on track. I am not a bad person. I know I have flaws. But why has life become so tough? I am only getting rejections and failures. I don't know what to do. How do I tackle with all of these? Please help me. I am totally exhausted.

Ans:

Dear AB,

Breathe! And breathe again and once more…

Life is filled with all things great and challenging as well. Challenges come to us as a growth path; one that we must walk on to unleash more of our inner power.

Challenges within the family, education related challenges, personal challenges and more are part of anyone’s life.

How we deal with each defines our journey and shapes our mindset as well.

Have you felt like playing the victim in each challenge and hence feel low and dejected and that prevents you from finishing what you have taken up?

I might be wrong here, but what seems to be happening is every activity is left mid-way due to lack of confidence from within. And then the loop continues and you have termed it as a rejection and failure. We receive what we put out there; so why don’t you try something different?

Why don’t you pick something (one at a time) and see it through till the end; it will give you a great sense of achievement and to do this; simply visualize the path from the start to the end and then jumping for joy at your victory.

Request your boyfriend to play the role of an accountability partner, so that he keeps your ups and downs in check.

Commit to him as to what and when you will finish; and to motivate yourself, keep visualizing your victory and success point and the happiness that you will feel from within.

As for your parents scolding you, they only look at your welfare.

Sit them down and tell them that you need their support and that you are embarking on a new journey.

I am sure that they will be rooting for you. Life is beautiful, make it count and you know you can!

Best wishes!

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