Hi Anu, I recently came across your self-help series on rediff com and couldn't resist myself from writing to you.
I am a 25 year old woman living with her parents and a younger brother.
I somehow managed the lockdown in 2020 but since last year, my life has been way more challenging.
Things have been really tough since April last year. My mother started her dialysis. Before that, she got hospitalised twice within a month. However she is back home. But due to her dialysis session, her legs ache making her difficult to walk. Her hands have stopped moving due to hypertension so I am taking care of her.
My father retired last year. So he's stressed about many things. He is over inspecting my every little action and criticising me for no apparent reason.
I haven't got a suitable job despite working in an educational consultancy (They haven't even given my first salary). My boyfriend is encouraging me to work hard for my upcoming competitive exam and earn everything I want. But I don't feel like doing anything. I feel like I have lost the zeal. And nowadays he has hardly any time for me.
My ex-boyfriend hasn't returned Rs 20,000 he borrowed from me. When I confronted him, he avoided me and told me to back off. Sometimes I feel like taking a loan.
Lastly, I have incomplete submissions of diploma course which I couldn't submit on time and I am requesting for extra time but I didn't get any help.
Though I feel that things will get better but most of the time, I feel like quitting.
Today my father scolded me again, so I went to terrace. I screamed and cried and decided to end my life.
I have become so alone. I am wondering when my life will be on track.
I am not a bad person. I know I have flaws. But why has life become so tough?
I am only getting rejections and failures. I don't know what to do. How do I tackle with all of these? Please help me. I am totally exhausted.

Dear A,

Thank you for reaching out.

My response will be out here and shared online but your name does not appear, so it will be strictly confidential.

Sometimes we get into situations that we obviously don’t want to be in; like I am sure you didn’t want to be in a place filled with doubts and anxiety.

But hey, do you realise what’s nice about you?

You have a trait that doesn’t believe in blaming her parents and indulging in self-pity. And that’s wonderful and you know why?

Because when you shift focus onto yourself, you start to step up and do something more useful like value and respect your own life.

So, why don’t you start with listing down all the things that you are good at.

Next, the way you used to study earlier was effective; bring that schedule and pattern of studying back.

Write down the goal/outcome clearly and put down steps to achieving it. Exams are just one part of your life and not your entire life.

As for improving your environment, all that you can do now is, fortify yourself from the heated debates and sadness and how?

By spending time with friends who support and care for you, listening to music, indulging in things that you love doing.

And lastly, smile a lot! It will make you feel wonderful from within.

Celebrate what you have and live that moment! And most importantly, love yourself and the rest will follow…

All the best!

Dear S,

It’s like being unsettled has become a way of life. And you haven’t become aware that what you are living with in terms of uncertainty is mostly self-created.

You are seeing it with academics, work, relationships. It’s a pattern which must be broken provided you wish to see a massive change in your life.

Ask yourself:

1. What do I seek from life?
2. Where do I see myself in the professional space?
3. What do I wish for in a relationship/partner?

Now, check if your thoughts and behaviours align with what you wish for.

For eg: If you are looking at losing weight, if your behaviour is no exercise and reaching out for a midnight snack, you will never get to what you wish for.

So, if you want to feel more certain and have a certain level of wellbeing and grip in your life, you need to come up with some sort of fool proof plan and stick with it.

If you haven’t been very fine with academics, surely you can still put your best foot forward in your workplace taking more initiatives and thinking about how to grow there.

With relationships, start asking yourself, how can I add value to my partner?

It’s time you took responsibility for your choices and its results. So, if you want massive changes in the results, change the way you think and do things.

Am I getting through to you here?

Nothing is dead; you just have to inspire yourself to think and do different.

So, self-pity isn’t going to get you anywhere.

If he was a narcissist, good things didn’t work out…time to move on rather than make more excuses for your life not going anywhere.

Do you know now what you must do? Just Step Up!

Best wishes!