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Anu

Anu Krishna  |839 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 25, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Apr 10, 2024Hindi
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Relationship

Hi, i am 34 yrs old married for the last 4 yrs. I married a man knowing he is alcoholic. I had told him that I am not someone who is very fond of sex and I am very scared to have sex as I feel it's painful for which he was okay thinking I would change after marriage. Both of us din want to have kids. It's been 4 yrs I have not had sex Nor has he ever forced me to. Tat way he respects me is what I believe, the reason initially I used to deny was he used to drink and come home , just few days after being wed he came drunk abused me physically and verbally. Things escalated during lockdown he is mentally, verbally abusive , emotionally not available. He has a problem with everyone around him, I have told him multiple times that we could go for counseling, he says okay at times and later abuses me for suggesting it. I have always been there for him, supported mentally , emotionally and financially. But I get nothing in return. I used to feel it's all coz of me not having sex but will having sex just solve all this? It's not like I have not gone to meet psychiatrists I have and they advised me few things and I have also told my husband that let's have sex but he tells some reason. Also, we do get physical make out and everything except for sex. He says when he is in a good mood that it's not about sex. He has had this abusive behaviour right from day one. Why is sex given so much importance ? much more than basic care and affection? M I at fault here? Please help me.

Ans: Dear Anonymous,
Let's put it all in one form...
1. You married a man who has a drinking problem
2. You feel sex is painful and believe that it is
3. You wonder if having sex can solve all your problems
4. You want to know if basic care and affection can override sex
Who is at fault must not be your question but rather ask what can be done here to rebuild the marriage?
Firstly, if you husband has a drinking issue, why has this not been treated? Instead the focus is on sex and no sex...
Sure, sex is a part of any marriage and it certainly can help couples bond together in a better way. But is it the only thing to save a marriage? NO!
But it's possible that sex may help your husband communicate better with you at an emotional level as well. You see, physical and emotional bonding go hand in hand. And wherever you got the idea that sex is painful needs to worked upon. Honestly, you are missing out on a beautiful element within marriage.
Kindly seek professional help for yourself on this, your husband for his drinking issue and it will help going for couples therapy. Do what needs to be done to put your marriage back together. Long journey, if you feel this can actually help and that you want that help...

All the best!

You may like to see similar questions and answers below

Anu

Anu Krishna  |839 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 04, 2022

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Relationship
Dear mam, I am a working woman married for 14 years with two kids. Ours was a love marriage. But immediately after my marriage I noticed that my husband was over aggressive and very possessive. He wants me to be under his control all the time. Whenever I say something against his will he starts abusing me and family. He has suicidal tendencies and has attempted in the past also. When his anger gets controlled he starts conversation with a sorry. This situation will continue for a few days and after that he will start again. This has been my life for the past 14 years. Sometimes he does manhandle and indulges in forced sex. I am fed up with this nature of his. Please suggest what I can do.
Ans:

Dear S,

It’s time someone showed the man what a MAN truly is.

Do you have a close family member who can talk to him?

If NO, this is your husband. No one knows him better that you do…

Notice:

  • What actually triggers him to become aggressive and possessive?
  • What situations have led him to attempting suicide?

If there is a mental illness that we are looking at, it needs intervention ASAP.

Never be afraid to push back when you are forced into sex…It is called ‘Marital Rape’ just in case you didn’t know.

It’s not Okay and it is definitely not mandatory that a woman needs to give in to satisfy her husband’s sexual urges.

If he continues forced sex, you can approach a local NGO that supports women with domestic violence, and they can help you with the next course of action.

Do not feel obliged to put up with things that eat your soul away.

Make sure you keep your sanity intact by surrounding yourself with the best people who care and love you.

Pick up a hobby that fills you with joy; this joy can help you think with a clear mind when you step into your marriage for the day.

One step at a time, but take that STEP…You are important.

All the best!

..Read more

Anu

Anu Krishna  |839 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 27, 2023

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Mam, I am married for 13 yrs and it was a love marriage. We have 2 kids. My husband is less supportive. I look after my kids, my work, home without help from him. Even when I work he does not bother to make tea or help with cooking. He would get angry and abuse physically for intimacy. For last few years he started drinking a lot and indulge in fight outside. He had 2 police cases against him. I came close to someone. I told my husband I want to separate, but instead he became abusive. I don't love him. I feel I am his sex slave just fulfilling his desire, if I won't do that he will quarrel, stop eating and harass me mentally. What should I do?
Ans: Dear P,
If a dear friend had come to you with the same problem, what would you have suggested to her?
Would you have asked her to continue with a person who's being inconsiderate?
Would you have not suggested to her that she might need to go into couples therapy?
Certainly, status quo isn't something that you would have advised her to be in especially when she's with someone who has had two police cases against him!
You are dealing with a person who has had a massive change in behavior. Did you not see these red flags earlier? No point digging the past...
Thers is no need to submit to his tantrums and give into sex. He's using it to 'tame' you and make you meek.
Seek the help of someone strong within the family to talk to him...
Move out for a few days/weeks to gain your confidence back...if this is not possible, sleep in a separate room...if he pesters you for sex, look him firmly in the eye and say NO...
Have a dear friend/family member on speed dial...
The welfare of your children's is dependent on you; so to safeguard them, you need to care about yourself first!
You are not meek, do what you would have advised your friend.
All the best!

.

..Read more

Dr Ashish

Dr Ashish Sehgal  |97 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 10, 2023

Asked by Anonymous - Feb 08, 2023Hindi
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Relationship
i had a love marriage 20 years back. we were in a relationship for 3years before that. but after marriage i realised the harsh reality. though we are in the same field, he prefers that i do all the househld work. we have two children 17 and 12 years old. he has also started neglecting his health. after work his only work is to sit on sofa , watch tv. he has gained a lot of weight, has started eating pan masala which i dislike. we also had no sex for the last four years. when confronted he always says that he is in no mood. last year i came in contact with his friend and once we had sex too. but the sad part is i dont really feel guilty about it. i have tried many times to talk to my husband about our sex life but he always ignores and put the blame on me that i have started growing old. however hard i try he is not able to have a erection, this frustrates me even more. he is very dominating at home too. what should i do ? everytime i try to think to move out of that marriage but am afraid of the society. since he is very caring in front of others. am worried about the kids too. please help what should i do? there is no use of talking to him, i have tried it many times. he is not ready to go to any councellor too.
Ans: It sounds like you are facing some serious challenges in your marriage and that you are feeling frustrated, unhappy, and trapped. It's important to remember that you are not alone and that many people find themselves in similar situations.

Here are some steps you can consider taking:

Seek support: Talk to a trusted friend or family member about your situation. Consider reaching out to a therapist or counselor who can provide you with support and guidance.

Take care of yourself: Make time for self-care and engage in activities that bring you joy and peace. This can help you manage stress and cope with the challenges you're facing.

Consider couples therapy: Even if your husband is not willing to attend therapy, consider seeking therapy for yourself. A therapist can help you understand your feelings and emotions and provide you with strategies for coping with the situation.

Be honest with yourself: It's important to be honest with yourself about your feelings and needs. If you are unhappy in your marriage and feel that it's unlikely to improve, it's okay to consider leaving the relationship.

Make a plan: If you decide that leaving the marriage is the best option, make a plan for how you will do so in a safe and practical manner. Consider the impact on your children and plan for their care and well-being.

Seek legal advice: If you decide to leave the marriage, consider seeking legal advice to understand your rights and responsibilities.

Remember, leaving a long-term relationship is a big decision and can be a difficult process. It's important to take the time to consider your options and seek support from trusted friends, family members, and professionals.

..Read more

Love Guru

Love Guru   |187 Answers  |Ask -

Relationships Expert - Answered on Apr 16, 2024

Asked by Anonymous - Apr 07, 2024Hindi
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Relationship
Hi, i am 34 yrs old married for the last 4 yrs. I married a man knowing he is alcoholic. I started having second thoughts before getting married as he used to be very abusive after getting drunk and calling me and fighting for silly reasons but I din have the guts to call of the wedding. I had told him that I am not someone who is very fond of sex and I am very scared to have sex as I feel it's painful for which he was okay thinking I would change after marriage. Both of us din want to have kids. It's been 4 yrs I have not had sex Nor has he ever forced me to. Tat way he respects me is what I believe, the reason initially I used to deny was he used to drink and come home , just few days after being wed he came drunk abused me pushed me around kicked me while I was sleepin. Things escalated during lockdown he is mentally verbally abusive , emotionally not available. He has a problem with everyone around him, I have told him multiple times that we could go for counseling, he says okay at times and later abuses me for suggesting it. I have always been there for him, supported mentally , emotionally and financially. But I get nothing in return. I used to feel it's all coz of me not having sex but will having sex just solve all this? It's not like I have not gone to meet psychiatrists I have and they advised me few things and I have also told my husband that let's have sex but he tells some reason. Also, we do get physical make out and everything except for sex, it would be more like dry humping. He says when he is in a good mood that it's not about sex. He has had this abusive behaviour right from day one. Why is sex given so much importance in society much more than basic care and affection? M I at fault here? Please help me.
Ans: The sex has little to do with it; he’s happy not to have it, just like you are, else it would pose a real problem. Two words - get out. Drunk, abusive, unpleasant. And no children, so no collateral damage. And he won’t do therapy. Why are you sticking around?

..Read more

Latest Questions
Archana

Archana Deshpande  |27 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on May 04, 2024

Asked by Anonymous - Apr 20, 2024Hindi
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Hello Sir/Ma'am I'm facing problems regarding money and career related. However I'm working I'm earning but I not able set a goal, and day by day I'm becoming older, family responsibilities can't be handled because of salary issues. What to do, when I was in 12th standard my sister advised me to choose engineering line, she gave me wrong advise now I'm suffering and she is also working earning well n good she is getting high package but I'm. I think my problem is I'm not able to set a goal. Please suggest me, guide me.
Ans: Hi!!

Can I begin by saying, "stop blaming anyone for your circumstances". Your sister advised you for your own good. Engineering is a good degree to have. If you are not happy with doing technical work then see if you can add an MBA or some other skills to increase your chances of earning more. Life is all about taking decisions on a minute to minute basis. Take the right decisions now, let's leave the past behind, thinking about it has no meaning now.
... will you promise me not to indulge in the three c's- don't COMPLAIN, CRITICIZE and CONDEMN!!
Let's look forward now ...
I always believe in putting everything that overwhelms me on paper... then it starts looking doable and simpler!
So that's your first task, put everything on paper( make a goal book, write everything in it), your desires, your dreams, your goals and a everyday to-do list.
The goals should be in every aspect of your life....
1. Financial Goal
2. Career Goal- what other skills do you need to earn the money you need and move ahead in your career
3. Relationships Goal, the quality of your life is based on the quality of your relationships
4. The goal of your physical and mental well being, if you are mentally and physically fit then you can live life well
5. How to be happy without any reason, that's your primary goal.... what are the ways in which I can have fun where money is not involved- looking at the sun, spending time in nature, listening to the birds singing, playing with small children( they just want you, not your money), helping someone in need, sipping coffee peacefully, make a list of all these and try doing at least two of them every day

I don't know how good is your relationship with your sister, you say she is doing well, can you ask for her help without blaming? Ask for help and learn from her. I am sure blood is always thicker and she will help you.

Life is never a straight line, there will always an up and a down!

Keep up your spirits, everyday is a new day, don't blame yourself, don't blame others. be kind to yourself and kind to others.

Everyday take one step towards your goals, move forward... and as regards to ageing, believe me age is just a number, you are as young as you think!!

Here's wishing you a happy, healthy , wealthy life ahead!!

...Read more

Ramalingam

Ramalingam Kalirajan  |1372 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 04, 2024

Asked by Anonymous - May 04, 2024Hindi
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Money
Sir,Iam retiring this month I want to invest one core, so that I can getdecent return and also consider inflation.
Ans: As you prepare for retirement, it's crucial to invest your corpus wisely to ensure a steady income and protect against inflation. Here are some considerations and recommendations:

Risk Profile: Assess your risk tolerance and investment objectives. Since you're retiring, you may prefer a more conservative approach with lower-risk investments that offer stability and income.
Asset Allocation: Consider a diversified portfolio comprising a mix of asset classes such as equities, bonds, and fixed-income instruments. Allocate a portion of your corpus to equities for growth potential and the remainder to fixed-income securities for stability and income.
Fixed-Income Options: Explore fixed-income instruments such as government bonds, corporate bonds, and fixed deposits. These provide regular interest income and are relatively safer than equities. Consider laddering your fixed-income investments to manage interest rate risk.
Inflation Protection: To protect against inflation, consider inflation-linked bonds or mutual funds that invest in inflation-protected securities. These investments adjust their returns based on changes in inflation rates, helping to preserve purchasing power over time.
Dividend-Paying Stocks: Dividend-paying stocks of established companies can provide a steady income stream in retirement. Look for companies with a history of consistent dividends and strong fundamentals.
Systematic Withdrawal Plan (SWP): Instead of investing a lump sum, consider setting up an SWP from your investment portfolio. This allows you to withdraw a fixed amount periodically, providing a regular income stream while keeping your capital invested.
Consult a Financial Advisor: Given the importance of your retirement funds, consider consulting with a certified financial planner or investment advisor. They can assess your financial situation, goals, and risk tolerance, and recommend a tailored investment strategy to meet your needs.
Regular Review: Regularly review your investment portfolio to ensure it remains aligned with your retirement goals and financial needs. Rebalance your portfolio as necessary to maintain the desired asset allocation and risk profile.
By carefully considering these factors and seeking professional advice, you can make informed investment decisions to secure a comfortable retirement and protect against inflation.

...Read more

Ramalingam

Ramalingam Kalirajan  |1372 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 04, 2024

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Money
I started sip with 500 per month 6 years ago and now I have been investigating 1,20,000per month and do have plan to increase this to 2lac per month (including me and my wife's portfolio) I do invest in direct stocks as well. What would be the advise for me , is it wise decision to invest 2lac per month in mutual funds (70%equity) ? My Target is to build 5 crore by 2030.
Ans: It's commendable that you've been consistently investing and increasing your SIP amount over the years. Here are some considerations and advice:

Diversification: Investing in mutual funds alongside direct stocks provides diversification, which can help mitigate risk. Given your target of building a substantial corpus by 2030, diversification is crucial for long-term wealth creation.
Risk Tolerance: Assess your risk tolerance carefully, especially since you mention investing 70% in equity. Equity investments can offer higher returns over the long term but come with greater volatility. Ensure that your risk appetite aligns with your investment strategy.
Review and Adjust: Regularly review your investment portfolio to ensure it remains aligned with your financial goals, risk tolerance, and market conditions. Consider rebalancing your portfolio periodically to maintain the desired asset allocation.
Financial Planning: Consider consulting with a certified financial planner to create a comprehensive financial plan tailored to your goals, risk tolerance, and investment horizon. A professional can provide personalized advice and help optimize your investment strategy.
Emergency Fund: Ensure you have an adequate emergency fund set aside to cover unexpected expenses or financial setbacks. This can provide peace of mind and prevent the need to dip into your investment portfolio during times of need.
Tax Planning: Keep tax implications in mind, especially as your investment amount increases. Explore tax-efficient investment options and strategies to optimize your returns and minimize tax liabilities.
Stay Informed: Stay updated on market trends, economic developments, and changes in investment regulations. Continuous learning and staying informed can help you make informed investment decisions.
Ultimately, investing 2 lakh per month in mutual funds can be a wise decision if it aligns with your financial goals, risk tolerance, and investment strategy. Just ensure you have a well-thought-out plan in place and continue to monitor and adjust your investments as needed.

...Read more

Ramalingam

Ramalingam Kalirajan  |1372 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 04, 2024

Asked by Anonymous - May 04, 2024Hindi
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Money
Dear Sir, I am a 31 year old married man.I am in a huge debt trap of multiple loans plus credit card mounting around 9 lakhs. I work in MNC company earning 70k per month. Please advise or suggest if I can come out of this.
Ans: I understand your concern about being in a debt trap, but there are steps you can take to address the situation and work towards financial stability:

Assess Your Debt: Start by listing out all your debts, including the outstanding amounts, interest rates, and minimum monthly payments. This will give you a clear picture of your financial situation.
Create a Budget: Develop a detailed budget that outlines your monthly income and expenses. Identify areas where you can cut back on spending to free up more money to put towards debt repayment.
Prioritize Debt Repayment: Focus on paying off high-interest debt first, such as credit card debt. Consider using the debt avalanche or debt snowball method to systematically tackle your debts.
Negotiate with Creditors: Reach out to your creditors to discuss repayment options. They may be willing to negotiate lower interest rates, waive fees, or offer a repayment plan that fits your budget.
Explore Debt Consolidation: Consolidating your debts into a single loan with a lower interest rate can make it easier to manage and potentially reduce your overall interest costs. However, be cautious and carefully evaluate the terms and fees associated with any consolidation offer.
Increase Your Income: Look for opportunities to increase your income, such as taking on a part-time job, freelancing, or seeking a higher-paying position within your company.
Seek Professional Help: If you're feeling overwhelmed or unsure about how to proceed, consider seeking assistance from a financial counselor or debt relief agency. They can provide guidance and support tailored to your specific situation.
Avoid Taking on New Debt: While you're working to pay off your existing debt, avoid taking on any new debt if possible. Stick to your budget and focus on living within your means.
It may take time and discipline, but with a solid plan and commitment to debt repayment, you can overcome your debt challenges and regain control of your finances. Remember to be patient with yourself and celebrate small victories along the way.

...Read more

Ramalingam

Ramalingam Kalirajan  |1372 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 04, 2024

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Money
Hi, I am 27 years old and and employees earning around 28k. I would like to create a corpse of approx 1 cr. Also I want to 30 lakhs save my parents for retirement. What should I do please advice?
Ans: To achieve your financial goals of building a corpus of 1 crore for yourself and saving 30 lakhs for your parents' retirement, here's a suggested plan:

Start Early and Save Consistently: Given your age, starting early and saving consistently will work in your favor. Allocate a portion of your income towards savings and investments each month.
Emergency Fund: Begin by building an emergency fund equivalent to at least 3-6 months' worth of living expenses. This fund will provide financial security in case of unexpected expenses or loss of income.
Investment in Mutual Funds: Consider investing in mutual funds through SIPs (Systematic Investment Plans). Choose a mix of equity and debt mutual funds based on your risk tolerance, investment horizon, and financial goals.
Equity Mutual Funds for Long-Term Growth: Allocate a significant portion of your investment towards equity mutual funds, which have the potential to deliver higher returns over the long term. Since you have a long investment horizon, you can afford to take higher risks for potentially higher rewards.
Debt Mutual Funds for Stability: Allocate a portion of your investment towards debt mutual funds for stability and capital preservation. Debt funds can provide steady returns while minimizing the overall portfolio risk.
Retirement Planning for Parents: For your parents' retirement savings, consider investing in a mix of fixed income instruments such as Senior Citizen Savings Scheme (SCSS), Pradhan Mantri Vaya Vandana Yojana (PMVVY), and debt mutual funds. These options provide regular income with capital protection.
Regular Review and Adjustments: Regularly review your investment portfolio and make adjustments as needed based on changes in your financial situation, market conditions, and investment goals.
Consult with a Financial Advisor: It's advisable to consult with a certified financial planner or investment advisor who can assess your financial goals, risk tolerance, and investment options, and provide personalized recommendations tailored to your specific needs and circumstances.
By following these steps and investing wisely, you can work towards achieving your financial goals and securing a comfortable future for yourself and your parents.

...Read more

Archana

Archana Deshpande  |27 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on May 04, 2024

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Career
Hello Archana, hope you’re doing well. My name is Sundeep Prakash with 10 years of experience into Software development in Bangalore, I would like to understand how could improve my visibility with my Org level. Any to-do list to follow. Kindly advise. Thanks
Ans: Hello Sundeep!
Yes I am doing well and hope the same for you!!

I would love to help you on this.
Here's the to do list for you to increase your visibility in your organisation-
1. always dress up for the next level. Always wear ironed clothes. A collared shirt, formal trousers, polished shoes. Your socks need to match your trousers. A neat formal belt. Belt and shoes to match . Look the part
2. hone your communication skills. Communicate in a concise and precise manner, with the right tonality. Be an assertive communicator
3. develop leadership qualities
4. build on the three C's - Confidence, Capability and Credibility
5. be an enthusiastic team player
6. develop public speaking skills, just look at all the leaders, they all speak so well, it is a learnable skill
7. grab the opportunities that come your way and prove that you are ready for the next level
8. don't participate in office gossip
9. help your juniors, every leader does this. The benefits of this are immense, you become better when you teach, you develop leadership skills, you create positivity in the office, you develop communication skills and you become popular
10. work hard, work smart

I don't want to overwhelm you with more, just do these 10 pointers and see the difference it'll make to your image in the office.

And above all believe in yourself, you have 10 yrs of experience and believe that you are ready to scale upwards now!

At the end of the day...be happy and spread happiness too!!

All the very best and more power to you!!

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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