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Anu

Anu Krishna  |839 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 27, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Pari Question by Pari on Jan 26, 2023Hindi
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Mam, I am married for 13 yrs and it was a love marriage. We have 2 kids. My husband is less supportive. I look after my kids, my work, home without help from him. Even when I work he does not bother to make tea or help with cooking. He would get angry and abuse physically for intimacy. For last few years he started drinking a lot and indulge in fight outside. He had 2 police cases against him. I came close to someone. I told my husband I want to separate, but instead he became abusive. I don't love him. I feel I am his sex slave just fulfilling his desire, if I won't do that he will quarrel, stop eating and harass me mentally. What should I do?

Ans: Dear P,
If a dear friend had come to you with the same problem, what would you have suggested to her?
Would you have asked her to continue with a person who's being inconsiderate?
Would you have not suggested to her that she might need to go into couples therapy?
Certainly, status quo isn't something that you would have advised her to be in especially when she's with someone who has had two police cases against him!
You are dealing with a person who has had a massive change in behavior. Did you not see these red flags earlier? No point digging the past...
Thers is no need to submit to his tantrums and give into sex. He's using it to 'tame' you and make you meek.
Seek the help of someone strong within the family to talk to him...
Move out for a few days/weeks to gain your confidence back...if this is not possible, sleep in a separate room...if he pesters you for sex, look him firmly in the eye and say NO...
Have a dear friend/family member on speed dial...
The welfare of your children's is dependent on you; so to safeguard them, you need to care about yourself first!
You are not meek, do what you would have advised your friend.
All the best!

.

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Anu Krishna  |839 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 08, 2022

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Hi Anu, I am 36 year old woman. I am married for 9 years with two kids. My marriage was never a happy one. We had lots of arguments and fights even before marriage. I broke my engagement but later he convinced me that he will always keep me happy but it turned out to be an abusive marriage. He started beating me every now and then after my son was born. I also filed police complaint thrice. After which he improved a lot may be because of fear and shame. Meanwhile I also cracked government exam and got a very good job. Things were okay but after my daughter's birth last year his behaviour changed. He is not interested in physical relationship any more. He says that after our daughter's birth he's started to respect women. I tried to talk to him many times but all in vain. I don't know what to do now. I don't want to leave him for the sake of children.Now I want to live my life happily with my children and let him do whatever he wants. I don't know if I am right or wrong.He takes money from me whenever required but never spends money on my personal needs. Sometimes I feel he is with me only for money and doesn't love me. I am confused. Help.PS: He is taking good care of children and household.
Ans:

Dear SS,

It is hard to walk out of an abusive relationship and when children are involved, you want to stretch it on longer.

But have you considered how this has already affected their minds?

Children from violent and abusive backgrounds do not grow up steady and face a lot of challenges later in life.

Now, coming back to you…Hasn’t it hurt your ego and pulled down your self-esteem? I am sure it already has hurt you beyond and more.

Usually, I never ever tell people what to do, but make my suggestions and share perspectives so that the mind has clarity to decide what’s best for them in their context.

But here, I am telling you this and listen hard…Physical abuse is a NO NO.

If what you say that his behaviour has changed, then I believe that he isn’t physically abusive anymore.

I do understand you are giving him the long rope for the sake of the children, but when the parents are unhappy, what environment will the children grow in?

Ask your family to step in as you are going to need their care and support hereon.

Take one day at a time and evaluate on a daily basis what his presence in your life is doing to you.

Is it draining you and keeping you on the edge or is it getting better with him improving?

This will clearly indicate what you need to be doing as the next step.

Just remember to value yourself every moment and make yourself your own priority first.

All the best!

..Read more

Anu

Anu Krishna  |839 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 04, 2022

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Dear mam, I am a working woman married for 14 years with two kids. Ours was a love marriage. But immediately after my marriage I noticed that my husband was over aggressive and very possessive. He wants me to be under his control all the time. Whenever I say something against his will he starts abusing me and family. He has suicidal tendencies and has attempted in the past also. When his anger gets controlled he starts conversation with a sorry. This situation will continue for a few days and after that he will start again. This has been my life for the past 14 years. Sometimes he does manhandle and indulges in forced sex. I am fed up with this nature of his. Please suggest what I can do.
Ans:

Dear S,

It’s time someone showed the man what a MAN truly is.

Do you have a close family member who can talk to him?

If NO, this is your husband. No one knows him better that you do…

Notice:

  • What actually triggers him to become aggressive and possessive?
  • What situations have led him to attempting suicide?

If there is a mental illness that we are looking at, it needs intervention ASAP.

Never be afraid to push back when you are forced into sex…It is called ‘Marital Rape’ just in case you didn’t know.

It’s not Okay and it is definitely not mandatory that a woman needs to give in to satisfy her husband’s sexual urges.

If he continues forced sex, you can approach a local NGO that supports women with domestic violence, and they can help you with the next course of action.

Do not feel obliged to put up with things that eat your soul away.

Make sure you keep your sanity intact by surrounding yourself with the best people who care and love you.

Pick up a hobby that fills you with joy; this joy can help you think with a clear mind when you step into your marriage for the day.

One step at a time, but take that STEP…You are important.

All the best!

..Read more

Dr Ashish

Dr Ashish Sehgal  |97 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 10, 2023

Asked by Anonymous - Feb 08, 2023Hindi
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i had a love marriage 20 years back. we were in a relationship for 3years before that. but after marriage i realised the harsh reality. though we are in the same field, he prefers that i do all the househld work. we have two children 17 and 12 years old. he has also started neglecting his health. after work his only work is to sit on sofa , watch tv. he has gained a lot of weight, has started eating pan masala which i dislike. we also had no sex for the last four years. when confronted he always says that he is in no mood. last year i came in contact with his friend and once we had sex too. but the sad part is i dont really feel guilty about it. i have tried many times to talk to my husband about our sex life but he always ignores and put the blame on me that i have started growing old. however hard i try he is not able to have a erection, this frustrates me even more. he is very dominating at home too. what should i do ? everytime i try to think to move out of that marriage but am afraid of the society. since he is very caring in front of others. am worried about the kids too. please help what should i do? there is no use of talking to him, i have tried it many times. he is not ready to go to any councellor too.
Ans: It sounds like you are facing some serious challenges in your marriage and that you are feeling frustrated, unhappy, and trapped. It's important to remember that you are not alone and that many people find themselves in similar situations.

Here are some steps you can consider taking:

Seek support: Talk to a trusted friend or family member about your situation. Consider reaching out to a therapist or counselor who can provide you with support and guidance.

Take care of yourself: Make time for self-care and engage in activities that bring you joy and peace. This can help you manage stress and cope with the challenges you're facing.

Consider couples therapy: Even if your husband is not willing to attend therapy, consider seeking therapy for yourself. A therapist can help you understand your feelings and emotions and provide you with strategies for coping with the situation.

Be honest with yourself: It's important to be honest with yourself about your feelings and needs. If you are unhappy in your marriage and feel that it's unlikely to improve, it's okay to consider leaving the relationship.

Make a plan: If you decide that leaving the marriage is the best option, make a plan for how you will do so in a safe and practical manner. Consider the impact on your children and plan for their care and well-being.

Seek legal advice: If you decide to leave the marriage, consider seeking legal advice to understand your rights and responsibilities.

Remember, leaving a long-term relationship is a big decision and can be a difficult process. It's important to take the time to consider your options and seek support from trusted friends, family members, and professionals.

..Read more

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Archana Deshpande  |31 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on May 06, 2024

Asked by Anonymous - Jan 23, 2024Hindi
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My daughter is 10 years old, she dnt want to study at all.we forced her to study then she learned as I am also a working women and her father is in abroad. So, we arrange one home tutor and in evening I taught her also. I explained all subjects throughly to understand her basics. At that time only she studied otherwise she didn't want to study by her own. She always need a pressure for studies due to this her marks are not good at all. She is an average student. Pls suggest what to do?
Ans: Hi!!
A working mother, husband working abroad, there is only so much you can do. Spend quality time with your daughter, bond with her on stuff other than studies, that brings happiness to both of you.
If you as a mother know your child's potential then, this should be good. You are saying she is an average student then set a certain percentage that she can score, when she scores that much then celebrate it. Let her live a balanced life, right amount of time spent on studies and other skills. Expose her to other skills like, music, sports, debating, story telling... she will soon discover something where she excels!!

Set a time for studies, let her study during that time and rest of the time don't keep talking about studies, discuss and do something else. Explain to her why studying is important, make gaining knowledge, studying a rewarding experience. Every child comes with their set of strengths and success. As a mother cherish your child and enjoy your time together. Your child is unique, do not compare her with anyone else.
Inspire her to be happy, healthy and knowledgeable by you being so!!

Happy Parenting! Best wishes

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Asked by Anonymous - Mar 17, 2024Hindi
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What should I do I have cgpa 6.1 in btech now till sem 3rd year ,1st sem. Currently I'm in 3rd year. So , i should prepare for upsc civil services or UPSC engineering services.
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Archana Deshpande  |31 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on May 06, 2024

Asked by Anonymous - Jan 23, 2024Hindi
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Hello Madam, My daughter is 12 yr old and is in class 7th. She is not at all interested in studies. She is also not interested in making new friends. She is always busy on playing games on mobile. Studies just one week prior to exams. Her behavior is also becoming rude day by day. Kindly suggest.
Ans: Hello!!
The addiction to mobile after COVID is a menace every parent is facing. The good part is she is aware about her exams and studies at least one week before her exams.

The rude behaviour, lack of focus on studies is all stemming from the mobile games. They are highly addictive and the thrill they give is beyond imagination. Slowly but surely you have to take away the mobile from her, that's the only way to help her look for other sources to keep her busy .Friends, new skills and studies will get her attention only when the mobile is away.

Allocate time for food, sleep, studies, play time and also mobile time( can't just take away the mobile, has to be weaned away from it gradually), in a day. Set a timer for the mobile usage, she has to return the mobile as soon as the timer bell rings.

Pls remember you are the adult here, she is just a child. Guide her, lead her towards better and interesting things to do. You all as a family have to stop sitting with the mobile, start reading books ,play board games , learn a new skill, sing songs, cook together, bake together, you make everything at home an interesting activity, joyful activity, why will a child sit on the mobile?
It is a going to be lot of hard work for you and if the end result of this is seeing your daughter away from the mobile, laughing and talking to her friends, playing around, studying well.....then this is worth all the effort.

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Archana Deshpande  |31 Answers  |Ask -

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my son is 8 year old studying in Class 3 . The classes occus is in Second shift from 11.30 am to 5.30 PM . after comming from the scholl he tired and not able to study in night . plz suggest the Correct time table for the second shift school child so that we can manage his tireness and keep improving him in balanced way.
Ans: Hello Saket!!

It is unfair to expect a child all of 08 to come back home from school late in the evening and study(I am assuming he is home by 6.30 PM). You can shift his study time to the morning hours, say from 8 to 10 AM.

Now to manage his well being after coming back from school.
Take care of the following-
1. it's a good time to introduce time management to your 8yr old son
2. on a Sunday when both of you are relatively free, involve him to make a time table for studies. Stick the time table in a place where it is visible to him
3.let him relax for an hr after coming back from school
4.if you assume 10 PM is his sleeping time( the child needs 9-12 hrs of sleep), and 7:45 PM is dinner time, some where between dinner time and sleeping time, see if you can manage a little bit of HW/studies
5. there is so much happening at school apart from studies, he is developing - social skills, coping mechanism, developing new ideas ,etc....let home be a place where he is loved, nourished and a place to relax and rejuvenate
6. have fixed time to study and make him study during those hours.

You cannot be rigid, every child's requirements are different try out what suits you and your family!!

Happy parenting!!

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Ravi

Ravi Mittal  |187 Answers  |Ask -

Dating, Relationships Expert - Answered on May 06, 2024

Asked by Anonymous - Apr 30, 2024Hindi
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Hi I am 27 M. I am a introverted person but not that much I love meeting new people, party, travelling etc. But Whenever I try to talk with any girl I forgot everything that I want to express and also feels bit nervous and shy. So many thoughts are in my mind but I am unable to express that in front of others, I simply forgot. How can I improve my communication skills with other girls and feel confident about myself.
Ans: Dear Anonymous,

What you are facing is very common. The first step is to remember that you are not alone. Even the best of us face it. Second, have you tried dating apps? There is no speaking face to face, which substantially helps with the nervousness. You can chat with people for days before you even decide to meet them in person. You can also attract the people who can perfectly match your vibe, making it easier for you to feel more comfortable and relaxed with them.

Other than that, here are few tips you can try-

Start small. Start with small talks. You don't need to have a full blown conversation in the very first attempt. Say Hi, smile, or ask her about her day. If you feel shy to speak, master the art of listening. Women love a man who can actively listen. Third, be genuine and be yourself. The more you pretend to impress a girl, the trickier it can be to keep up the act. Moreover, you will be preoccupied with your pretense and won't focus on the quality of the conversation. Be you. Fourth, learn from your experience. Good or bad, experiences can teach us a lot. Reflect on the past conversations; the ones that went well and ones that didn't. Identify what worked and what needs improvement. And lastly, be patient. Building confidence can take a while. Not all of us are naturally blessed with it. Some of us have to work for it. But in the end, it will be worth your while.

Best Wishes.

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