Home > Relationship > Question
Need Expert Advice?Our Gurus Can Help
Anu

Anu Krishna  |1683 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 05, 2025

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Jan 30, 2025
Relationship

I am 26 year old male Unable to control the physical intimacy urge I am unmarried and I don't have relationship. How to control it. Sometimes it is hard that I don't have have relationship and other people are having situationship and having physical intimacy before marriage Is there solution for this.

Ans: Dear Anonymous,
You are a grown man and need not be advised on how to deal with physical urges when you are not in a relationship. Do just that...
Now, as far as being in a relationship is concerned, move into social circles where you find like-minded people NOT just to hang out and indulge in physical acts, but also developing a relationship over time. But if casual relationships are your thing, well that's up to you...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

You may like to see similar questions and answers below

Roopashree

Roopashree Sharma  | Answer  |Ask -

Yoga, Naturopathy Expert - Answered on Dec 16, 2021

Listen
Latest Questions
Kanchan

Kanchan Rai  |629 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 25, 2025

Relationship
Off late ( 4-5 months ) iam experiencing extreme anxiety during flying. It was not there before. Also the recent airline accident and reading news reports about flight technical snags are adding to my worry. My job profile requires me frequency travel and i cannot avoid it. Can you pls advice me on some relaxation techniques or methods to calm myself while flying.
Ans: Hello Krish,
The important thing to remember is that flying itself remains one of the safest modes of travel, and your anxiety, while very real, is more about perception than actual risk.
When you notice anxiety rising before or during a flight, try focusing on your breathing first. A simple technique is the 4–7–8 method: inhale through your nose for 4 counts, hold for 7 counts, and exhale slowly through your mouth for 8 counts. This helps calm the body’s stress response. Pairing this with progressive muscle relaxation — gently tensing and releasing muscles from your feet upwards — can give your mind something to focus on and reduce the physical tension that comes with anxiety.
Visualization also works well. Before your flight, close your eyes and imagine yourself boarding calmly, settling into your seat, and landing smoothly at your destination. During the flight, picture a safe, steady path in the sky, like a road, reminding yourself that turbulence is just like bumps on that road — uncomfortable, but not dangerous.
Practical steps help too. Limit caffeine or heavy news consumption before you fly, carry calming music, podcasts, or even guided meditations on your phone, and try to keep your mind occupied with a book, work, or even puzzles. Some people find comfort in talking briefly to flight attendants — their calm and routine presence can be reassuring.
If your anxiety feels overwhelming or keeps getting worse despite these methods, it may help to work with a therapist trained in cognitive-behavioral techniques for phobias. Even a few focused sessions can equip you with tools to manage the fear more effectively.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x