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Vaibbhav Patil |8 Answers |Ask -Follow

Physiotherapist, Strength Coach - Answered on May 23, 2023

Vaibbhav Patil is a sports physiotherapist, business mentor and co-founder of Replay Physio, a chain of orthopaedic physiotherapy clinics specialising in strength coaching and ‘return to sport’ after injury.
Patil has been a physiotherapist and strength coach to Olympic champions like Abhinav Bindra, Yogeshwer Dutt and Amit Kumar.
A national level swimmer and a water polo player himself, he has worked with the Mittal Champions Trust, The Indian Olympic Association, Indian Wrestling Federation and Indian boxing team as a sports physiotherapist at several international competitions including the London Olympics.
Patil has a bachelor’s degree in physiotherapy from SDM College of Physiotherapy, Dharwad, and is a postgraduate in athlete biomechanics and sports analysis from the University of Bath, the United Kingdom.
He has also trained in matrix therapy and treatment of musculoskeletal and sports injuries with Dr Randol in Munich, Germany, and enjoys mentoring young athletes, physiotherapists and strength conditioning coaches.... more

Question by Ajay on May 22, 2023Hindi

Health

dear sir Our Problems are unbalenced walking in starting, after1km walk, sever tiredness appears and cant stand propoerly, high cholestrol, Heel PAin in right leg and weakness

Ans: Hello Ajay.,
You will need a thorough assessment of the spine and blood supply to leg to be able rule out the root cause of your issue.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Ajay - May 22, 2023Hindi

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Dear Sir, i am feeling heel pain in right leg, unbalenced walking and can't stand properly, weakness and feel tiredness always, tremor in hands and feet, please advice me

Ans: I Think you need to see a neurologist and undergo a proper neurologic evaluation

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Physiotherapist, Nutritionist - Answered on Sep 26, 2023

Question by P - Sep 25, 2023Hindi

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Dear Dr. I am 52 years. Height 175. Weight 75 kgs. I am a casual walker. I use to walk at random interavals. Now for the past 6 months I use to walk for 40-50mts a day and for 4 to 5 days in a week. Since my marriage at 30 years, I am feeling very painful while going to sleep and while getting up at 6.30 am or so. My whole body is paining. I even have severe low back pain. But during sleep and after getting up from bed, the pain gradually reduces or I am able to manage the same. This is going on for a long period. Pl. advice. P Saravanan

Ans: Hi,
Please get your vit D and B12 levels checked

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Question by Harshavardhana - Sep 25, 2023Hindi

Health

When I walk more than 2 km or stand for long time (more than 1 hour) My both heels will get swell and also get pain in side thighs and back pain too. I use insoles too with my sports shoes during walk. I am 39 year Old male 5 feet 8 inches tall weighing around 94kg. Please help me.

Ans: Hi,
Swelling is absolutely not normal. Please don’t wait for too long and show a nearby ortho and get this examined well

Nidhi Gupta |172 Answers |Ask -Follow

Physiotherapist - Answered on Jul 08, 2024

Asked by Anonymous - Jun 24, 2024Hindi

Health

Hello Dr Nidhi, Dr Shakib and Dr shreya Had an accident 1.5 yrs back. I had a small fracture with z bone where legaments attached on backside of knee.Also i had dislocation of 5mm of leg below knee. I was treated with belt for whole leg PTS brace for 4 weeks then PCL/CI Brace for next 3 weeks alongwith gradual physiotheropy at home. But unfortunayely my legaments could not get strenth and I cannot walk as normal before. I have pains. I did Physiotheropy exercizes but could not do gym exercizes. I have kidney function issues creatnine 1.5 and protien 2 plus So I took ayurvedic medicines as was already taking for kidney issue. Also I am a vegetarian. I am really under tension as I cannot walk with normal speed as wrll as for long distance and perform other routine duties. Even my left knee has also giving pains since last 2 month and my low waist is also giving me much pain since last three months. Not done any exercise in last month. Pleasd give me proper guidance to recover. Thanks

Ans: Hello Anonymous,
For how long did you do the physiotherapy? Are you still continuing with the physiotherapy?
Have you done recent MRI?
Aqua-therapy which means doing exercises in water can help heal the knee very well. If possible for you please ask a certified aqua-physiotherapist or go to a center that has aqua-therapy and do exercises there in their pool. This will help you in developing proprioception which will strengthen the muscles around the knee very well. Also your core muscles need to be worked on.
Also please go to a good sports physio or a physio who does myofascial release. You may need therapies like cupping, dry needling, myofascial release rather than only conventional physio. That can help your waist pain and knee.
Warm regards,
Dr Nidhi Bajaj Gupta
Founder@ Merahki Holistic Wellness
Follow us on Insta: merahki_holisticwellness

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Question by BISWAJIT - Jun 26, 2023Hindi

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Sir , i am 57yrs old. within 1 yr i am retired. So pls guide me , how i invest 30 laks in swp system and how many return from here . Also request you suggest the mf name where i invest.

Ans: You can invest 30 Lac as lumpsum in conservative hybrid(debt oriented) fund. Based on 5 year return yardstick Kotak hybrid debt fund and SBI Conservative hybrid fund are the 2 recommendations.

It will be better if you stay invested in this fund for 5 year and let the corpus grow. After 5 years you can expect a corpus of around 50 Lacs(10%+ return assumed)

Then you can start your SWP at the rate of say 5% per year which will translate into monthly payout of around 21K.

However if you need immediate pension then you can invest in PO monthly income scheme(7.4% rate;5yr tenure) upto 9 L in your name and another 9 L in the name of your spouse or other family member. It is a safe scheme since backed by GOI. For the balance 12 L you can do 3 FDs of 4 L each in reputed banks.

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing

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Asked by Anonymous - Nov 07, 2023Hindi

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My date of exit is wrongly put in epf account. I will try to give joint declaration form, but my compay liquidator not give sign. My company pay(epf payment) only 2013. But i am regin in 2015. I am 59 year old. Give solutio n.

Ans: If your employer has not made the statutory EPF contributions then you can file a legal case.

For wrong DOE, joint declaration form is the right way, if the employer is not co-operating then you can talk to EPF officials about the same with documentary evidence. They may consider it, else you can file online grievance through EPFO grievance management system.

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Asked by Anonymous - Sep 12, 2024Hindi

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Hello Mam, I'm 49 years male, having Triglycerides -242, LDL Cholestrol - 96 , VLDL Cholestrol - 49, HDL Cholestrol - 43. Apart from that I have Thyroid T3 - 2.97, T4 - 0.93 and TSH - 4.83. I have been doing morning brisk walk for about 40 minutes and doing pranayam (majorly kapal bhati, kumbhak, anulom vilom, bhramri (8-10 minutes) for 45 min daily for the past 2 months without break. My question to you is , first- by doing brisk morning walk and pranayam daily will my cholestrol and thyroid level will be within the range. Secondly I get iritiated and lose my temper quite often, do the above said exercise will help me in controlling my anger / irritiability and quitting use of tobacco. Please help me.

Ans: Namaste!
You already know the answer. Disease is nothing but a manifestation of a troubled mind. Calm the mind and the results on the body will be miraculous

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Career Counsellor - Answered on Sep 12, 2024

Asked by Anonymous - Aug 08, 2024Hindi

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What are the career option after doing 2 years of apprenticeship at google

Ans: Number of Apprenticeship programs are offered by Google in various disciplines such as, Sales | Market, Software, Customer Engineering | Data Analytics | Digital Marketing | IT | Software | Project Management | Data Center Technician | Application Development | Interactive Media Designer | Digital Business | HR etc. Career options depends upon which one of the disciplines, offered by Google, you are doing. All the BEST for Your Bright Future.

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Question by Soumendra - Sep 12, 2024Hindi

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I am 71 years and retires. Invested Rs. 30 Lakhs in SCSS and Rs. 15 Lakhs in PMVVY. Would like to invest another Rs. 10 Lakhs for requirement of Annuity. Pl suggest.

Ans: You may invest in Post Office monthly income scheme. 5 year tenure. Monthly interest payment. Current rate is 7.4%. If singly held maximum investment limit is 9 Lac and for joint holding it is 15 Lac. It is GOI scheme offered through Posts hence comes with sovereign guarantee.

Asked on - Sep 12, 2024 | Answered on Sep 12, 2024

Many thanks for your guidance

Ans: You are welcome

Radheshyam Zanwar |849 Answers |Ask -Follow

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Question by Jyoti - Sep 08, 2024Hindi

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Hey!! I got admission in KJ somaiya college...Electronics in VLSI and technology....is it a good branch and a good choice?

Ans: Hello Jyoti.
Congratulations on your admission to KJ, one of the best colleges in Mumbai.
Electronics in VLSI and technology is an emerging branch with a bright future.
Your choice is good.
Best of luck for your future.

If you are dissatisfied with the reply, please ask again without hesitation.
If satisfied, please like and follow me.
Thanks.

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Question by sunita - Sep 12, 2024Hindi

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Sir Thapar Dherabassi university is branch of Thapar patiala university is good for cse than Jaypee 128 noida?

Ans: Hello Sunita.
Yes. CSE @ Thapar is better than JAYPEE.

If you are dissatisfied with the reply, please ask again without hesitation.
If satisfied, please like and follow me.
Thanks.

Radheshyam

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Career Counsellor - Answered on Sep 12, 2024

Question by Manohar - Sep 11, 2024Hindi

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Hi sir Our child joined computer engineering in NIAMT Ranchi. Is there need certificate courses? If yes which courses preferable?pls advise.

Ans: Manohar Sir, Additional skills/certifications are mandatory to be competitive in the job market. Most Recruiters/Companies recognize one of the best & most affordable online certification programs offered by NPTEL. Suggest your son to go through the site to get an idea. Their video lectures are free. You will have to pay only the Exam Fee which will be conducted offline. He can join those certification courses, recommended by his College Faculties. There are other Online Certification Platforms but comparatively, it will be costlier. Advise him to have a Professional LinkedIn Profile and keep updating it every 3 months. Also to put job alerts in LinkedIn, related to his domain, to know the current/changing job market trends. He can start doing online certifications after his 1st semester. No hurry Sir now. All the BEST for Your Son's Bright Future, Sir.

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Asked by Anonymous - Sep 12, 2024Hindi

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Which would be Better B.tech CSE in G.L BAJAJ NOIDA VS B.TECH CSE IN VIPS(VIVEKANAND INSTITUTE OF PROFESSIONAL STUDIES)IPU

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Career Counsellor - Answered on Sep 12, 2024

Asked by Anonymous - Sep 10, 2024Hindi

Career

sir, i am in class 12th (pcb) rn and i am preparing for NEET but i don't have that much interest in it. I have interest in forensic science and i want to pursue it. i am ready to give any exam that i can for good college. I also want a good job with good money after everything (college...etc). I am a decent student, more than average i can say. But we have some financial problem for college only (personal family matter) so i am rely on scholarship. please guide me what should i do and how?........Thank you very much

Ans: You should prepare and appear for CUET for getting admission into UG Forensic Science with any one of the State / Central Universities providing this course. You should be aware that economically weak girls are eligible for scholarships provided by Govt. which you can apply for, after getting confirmed admission into any UG program (but should have been approved by AICTE). Also please note, your family income should be less than 8.00 lacs to be eligible for Scholarships. All the BEST for Your Bright Future.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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