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Vaibbhav Patil |4 Answers |Ask -Follow

Physiotherapist, Strength Coach - Answered on May 23, 2023

Vaibbhav Patil is a sports physiotherapist, business mentor and co-founder of Replay Physio, a chain of orthopaedic physiotherapy clinics specialising in strength coaching and ‘return to sport’ after injury.
Patil has been a physiotherapist and strength coach to Olympic champions like Abhinav Bindra, Yogeshwer Dutt and Amit Kumar.
A national level swimmer and a water polo player himself, he has worked with the Mittal Champions Trust, The Indian Olympic Association, Indian Wrestling Federation and Indian boxing team as a sports physiotherapist at several international competitions including the London Olympics.
Patil has a bachelor’s degree in physiotherapy from SDM College of Physiotherapy, Dharwad, and is a postgraduate in athlete biomechanics and sports analysis from the University of Bath, the United Kingdom.
He has also trained in matrix therapy and treatment of musculoskeletal and sports injuries with Dr Randol in Munich, Germany, and enjoys mentoring young athletes, physiotherapists and strength conditioning coaches.... more

Question by Ajay on May 22, 2023Hindi

Health

dear sir Our Problems are unbalenced walking in starting, after1km walk, sever tiredness appears and cant stand propoerly, high cholestrol, Heel PAin in right leg and weakness

Ans: Hello Ajay.,
You will need a thorough assessment of the spine and blood supply to leg to be able rule out the root cause of your issue.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Ajay - May 22, 2023Hindi

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Dear Sir, i am feeling heel pain in right leg, unbalenced walking and can't stand properly, weakness and feel tiredness always, tremor in hands and feet, please advice me

Ans: I Think you need to see a neurologist and undergo a proper neurologic evaluation

Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Aug 09, 2023

Asked by Anonymous - Aug 08, 2023Hindi

Health

while climbing steps, having pain in nerves( behind right knee ) while climbing steps. am physically challenged .( walking with 2 cruthes) am also diabetic. pls help me

Ans: Hello Anonymous,
I need to understand what treatment have you already taken or are taking currently?
Are you on a good nutrition care for your diabetes? Are you doing any exercises like yoga? Have you done physiotherapy sessions to strengthen your leg and core muscles?

Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Sep 26, 2023

Question by P - Sep 25, 2023Hindi

Health

Dear Dr. I am 52 years. Height 175. Weight 75 kgs. I am a casual walker. I use to walk at random interavals. Now for the past 6 months I use to walk for 40-50mts a day and for 4 to 5 days in a week. Since my marriage at 30 years, I am feeling very painful while going to sleep and while getting up at 6.30 am or so. My whole body is paining. I even have severe low back pain. But during sleep and after getting up from bed, the pain gradually reduces or I am able to manage the same. This is going on for a long period. Pl. advice. P Saravanan

Ans: Hi,
Please get your vit D and B12 levels checked

Latest Questions

Radheshyam Zanwar |1319 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 04, 2025

Question by Ruhi - Mar 04, 2025Hindi

Career

I completed my 12 in 2020 with pcb after this I give entrance and got admission in govt college and completed my d pharmacy at the age of 19 . Since childhood I always want to wearing white coat but after seeing my family condition I decide to give govt job exam in pharmacy field then I give esic pharmacist aiims raipur but not got selected in any a lot of hard work and sleep less night and next month rrb pharmacist exam held I feel very low I m 21 year already I belong middle class family and my father is sick I thought i was never selected what should I do

Ans: Hello dear,
You are not the only one facing critical problems in life. Yet, you completed your pharmacy degree at just 19. I believe you took the job examination only once and felt frustrated. Many candidates have applied multiple times before being selected. Don't lose hope; keep trying until you achieve success. Wasting sleepless nights won’t solve anything. You have limited time to prepare for the RRB Pharmacist examination next month. Wake up and work hard to pass it and fulfill your dreams! At just 21, you have plenty of time to reach your goals. Take care of your father while also preparing for your exams. Keep faith in God. Best of luck for your bright future ahead.

Follow me if you’re satisfied with the reply; otherwise, feel free to ask again.
Thanks,
Radheshyam

Radheshyam Zanwar |1319 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 04, 2025

Asked by Anonymous - Mar 04, 2025Hindi

Career

I got 94.81 percentile, im from telangana ,for which nit am i eligible?

Ans: Hello dear.
You have borderline percentile. You may or may not get it. Please keep a close eye on admission process. Yet recommending you to score more in 2nd attempt of JEE for sure shot admission. Best of luck to you.

Follow me if satisfied with the reply. Else ask again.
Thanks
Radheshyam

Radheshyam Zanwar |1319 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 04, 2025

Asked by Anonymous - Mar 04, 2025Hindi

Career

(Q1). Secured 86.83 percentile in JEE main Session-1.wether it will lead to eligibility for JEE Advance? Ews category. (Q2). Can I get government college CSE branch.......?

Ans: Hello dear.
Here is the point-wise reply to the questions.
(1) The eligibility to appear for JEE (Adv) depends upon the cut-off declared. Hence please close watch on the announcements made on the respective website. (2) You did not mention the category. Yet assuming OC, difficult to get CSE @ Govt Collge.
Best of luck to you.

Follow me if satisfied with the reply. Else ask again.
Thanks
Radheshyam

T S Khurana |388 Answers |Ask -Follow

Tax Expert - Answered on Mar 04, 2025

Question by BHARAT - Feb 09, 2025Hindi

Money

My wife is retired Her income from STCG from debt funds in this FY is 61000 Her income from LTCG from debt funds is 499000 If she invests Rs 61000 in ELSS will IT DEPT allow rebate of 61000 under section 80c and if so, her taxable income being 499000, will she get rebate under section 87A under the old tax regime

Ans: 01. Kindly note that Tax Rebate u/s 87A is not available if your taxable income exceeds Rs.5,00,000.00, in old tax regime also. I feel in this case taxable income would be more under different heads like Pension & Interest Income etc.
02. Deduction u/s 80-C would be available, if you invest in ELSS. This will effect your other income Like Salary/Pension, STCG & Income from Interest etc.
Most welcome for any further clarification. Thanks.

Milind Vadjikar |1084 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Mar 04, 2025

Question by lavan - Feb 26, 2025Hindi

Money

Hi, I'm Lavan Kumar, i'm 34 year old married, one daughter of 6yr old. my current take home salary is 80k. my current PF balance as on Jan'25 is 8.5L Holding 1Cr term insurance with a premium of 18K per annum medical premium of 40k per annum for my family ( including parents). PPF Balance is 1.18L, investing around 20K per year investing in NPS from Dec'22 onwards and currently holding 2L and investing 50K every year and also investing 4500 monthly through employer from my salary( above mentioned sal is excluding this amt) Investing 9k per month in 5 mutual funds 1.Kotak infrastructure and Economic reform fund - 2k 2.Quant infrastructure fund -2k 3.Bandhan sterling value fund - 1k 4.SBI long term equity fund - 2k 5.Quant Multi Asset fund - 2k Paying LIC of 27K per year for 10L sum assured. currently holding a personal loan with an EMI of 27k per month, same will be closed by Dec'25. Please guide me on how to achieve 1Cr in next 10 years and where to invest to achieve my target.

Ans: Hello;

You may be able to achieve 1 Cr corpus in the following manner;

1. Do a flat monthly SIP of 50 K for 10 years.

2. Begin with a monthly sip of 15 K and step it up every year by 30% minimum.

Other option is to do a flat monthly sip of 20 K for 17 years to achieve 1 Cr.

A modest return of 10% is considered.

Also your funds need a complete rejig for which you may get in touch with a MFD.

Best wishes;
X: @mars_invest

Rajesh Kumar Singh |139 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Mar 04, 2025

Question by Sukriti - Mar 04, 2025Hindi

Career

I get 81.9 percentile in jee mains session 1 can I get cse in any nit

Ans: For general NO

Rajesh Kumar Singh |139 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Mar 04, 2025

Question by chandramouli - Mar 04, 2025Hindi

Career

My son is pursuing Mechatronics in VIT Chennai. He does not have too much passion towards software programming etc.He is interested to pursue M.S abroad like Germany etc instead of doing GATE /PG in India. I personally feel doing GATE in India and if admitted to premier central institutes hold more value and makes economical sense. Please advise which one is better - if abroad, any specific countries you recommend which has more value for higher education/Career opportunities ? Secondly, What career options within India is good. Is IES a good option if so what specialization should he choose for preparing ?

Ans: IIT through GATE is better. IES is good option with Electronics/mechanical

T S Khurana |388 Answers |Ask -Follow

Tax Expert - Answered on Mar 04, 2025

Question by Ramesh - Feb 13, 2025Hindi

Money

I have sold a flat on 12th Feb2025 for Rs.65 lacs. I have bought this for Rs.11 lacs on 5th April 2005. I do not wish to buy another property . I wish to invest in Capital Gains Tax Saving Bonds. I am 72 years old. How much is the LTCG ? How much do I need to invest in the CG Tax Saving Bonds to minimise the tax ? What will the tax amount payable ? Thanks and regards

Ans: 01. Based on available information, you may opt for LTCG with Indexation.
02. CG Tax Saving Bonds may be purchased for Rs.30.00 lakh. It may reduce your tax payment significantly.
03. Please ensure to : (a) Purchase of Bonds with in 6 months from the date of sale of property & (b) Filling of your ITRs in time.
Most welcome for any further clarification. Thanks.

T S Khurana |388 Answers |Ask -Follow

Tax Expert - Answered on Mar 04, 2025

Asked by Anonymous - Feb 26, 2025Hindi

Money

sir, I want to check how much money i have in my IT file . i want to purchase land, so want to make confirm is their sufficient amount in file. For this which amount i have to check. Please advice.

Ans: No such information would be available in your IT Return or IT File. Your Funds in Bank Accounts would confirm how much money you have & you may Plan your Land Purchase accordingly.
Most welcome for any further clarification. Thanks.

T S Khurana |388 Answers |Ask -Follow

Tax Expert - Answered on Mar 04, 2025

Asked by Anonymous - Feb 26, 2025Hindi

Money

I sold a property for Rs130 lacs in this month. I bought it for Rs.18 lacs in August 2005. I bought in joint name of self and spouse. I got the sales payment equally in both names. We do not wish to buy another property as I am over 70 years of age and my wife over 67 years. How much should we each invest in CG Tax saving bonds to get exemption ? Both of us are filing returns separately.

Ans: 01. Based on available information, you may opt for LTCG with Indexation.
02. CG Tax Saving Bonds may be purchased for Rs.35.00 lakh each. It may reduce your tax payment significantly.
03. Please ensure to : (a) Purchase of Bonds with in 6 months from the date of sale of property & (b) Filling of your ITRs in time.
Most welcome for any further clarification. Thanks.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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