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My Feet Are Swollen After Walking Barefoot in My New House. Is That Normal?

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |142 Answers  |Ask -

Physiotherapist - Answered on Feb 04, 2025

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more
anil Question by anil on Oct 28, 2024Hindi
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Swelling on feet .I have been walking bare feet in my new house which was having to much cement and dust.Could be that reason .or any thing else.kindly advise

Ans: Dear Mr. Anil. Thank you for your query. As a Physiotherapist, I would say walking barefoot on a rough, dusty surface with cement exposure can cause irritation, inflammation, or mild allergic reactions, leading to foot swelling. Prolonged standing or walking on hard surfaces without support may also contribute to strain and fluid retention. To reduce swelling, keep your feet elevated when sitting or lying down and apply a cold compress for 10-15 minutes, a few times a day. Gentle foot exercises like ankle rotations, toe flexion, and heel-toe raises can improve circulation and reduce stiffness. Wearing cushioned slippers or compression socks can provide support and prevent further irritation. Additionally, staying hydrated, reducing salt intake, and soaking your feet in warm water with Epsom salt may help alleviate discomfort. If swelling persists, worsens, or is accompanied by pain, redness, or warmth, consult a doctor to rule out infections or underlying conditions. I wish you quick recovery
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Sir, what is the difference between IITs and NITs? Do you think IIITs are better than IITs? Can you please explain and elaborate? Thank you in advance.
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I would like to mention specifically that IITs have no comparison. IIT-JEE is considered as one of the toughest exam across the globe & hence IITs are the best. Now coming to comparing NIT Vs IIIT, in my view I have considered following points:

IIITs (Indian Institutes of Information Technology) are often considered better than NITs (National Institutes of Technology) for Computer Science and allied courses (like IT, AI, Data Science, etc.) due to several factors.

1. Core Focus on Computer Science & IT
IIITs are dedicated to IT & CS fields, while NITs offer a broad range of engineering disciplines.
Due to this focus, IIITs often have better faculty, research opportunities, and industry collaborations in CS-related fields.
Many IIITs are industry-driven, ensuring that their curriculum is updated with modern technologies like AI, ML, Blockchain, and Cloud Computing.

2. Stronger Industry Connections & Placements
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Companies like Google, Microsoft, Amazon, and Adobe prefer IIITs over most NITs for software roles due to their specialized training.
IIIT Hyderabad, for example, has one of the highest average packages for CSE among engineering colleges in India, even competing with IITs.

3. Better Coding Culture & Research in CS Fields
IIITs have a very strong coding culture, with students excelling in competitive programming (Google Code Jam, ACM ICPC) and hackathons.
They also focus heavily on research and innovation in CS, contributing to AI, ML, and Data Science research worldwide.
IIIT Hyderabad, in particular, has research centers (CVIT, ML Lab, Blockchain Lab, etc.) that rival global universities.

4. Flexible & Modern Curriculum
IIITs usually have a more flexible curriculum, allowing students to take electives in trending areas like AI, Cybersecurity, and Data Science.
Some IIITs have no strict branch system, allowing students to focus on multiple CS fields.
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5. Higher Coding & Competitive Programming Rankings
IIIT students often dominate Google Summer of Code (GSoC), ACM ICPC, and CodeForces rankings.
IIIT Hyderabad, IIIT Allahabad, and IIIT Delhi are known for their strong competitive coding culture, often outperforming NITs.


When NITs Might Be a Better Option
While IIITs are excellent for CS, there are some cases where an NIT might be preferable:

If considering a non-CS branch, NITs are better because IIITs mainly focus on CS and related fields.
Top NITs like NIT Trichy, NIT Surathkal, and NIT Warangal have excellent placements in CSE, sometimes better than newer IIITs.
NITs have a stronger alumni network, which can help in diverse career opportunities.
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