Why Do I Get Breathless and Head Heavy During Exercise?

Ans: Namaste!
Intercostal muscle strains could be a reason for this musculoskeletal chest pain. Have you spoken to a doctor about this? It could also be because of other mental and physical health conditions including stress, anxiety, and lung complications. Please consult a physician and address this issue asap. Even though you are a fitness oriented person, there might be something else in your interval system that needs attention.

Ans: Hello Anonymous,
Have you got all your blood tests, cardiac tests done?
Please go to your general physician and ask him to prescribe some tests important regarding these symptoms.
Once tests done you can let me know if anything significant and I can guide you accordingly.

Ans: Exercise needs to be prescribed after consulting your physician or Fitness Medicine specialist, if there are any health issues.

Ans: If you have done cardiac evaluation and Vit D levels and if it that is within normal limits then all you need is to train you calf muscles
Also rule out Compromised venous circulation

Ans: Hello Sir, thank you for reaching out. From a physiotherapy perspective, I recommend visiting a cardiorespiratory physiotherapist for a thorough evaluation. Given the high pollution levels in Delhi, your lungs may be under strain, leading to reduced oxygen intake and endurance. Incorporating breathing exercises such as diaphragmatic and pursed-lip breathing, along with airway clearance techniques like huffing and the active cycle of breathing, can help improve lung function. Continuing steam inhalation will also aid in keeping your airways clear. Since cycling is more manageable for you, gradually increasing its intensity and adding strength exercises like sit-to-stand movements can help build leg endurance. To minimize pollution exposure, wear an N95 mask outdoors, use an air purifier at home, and introduce indoor plants to improve air quality. Additionally, it would be beneficial to check for deficiencies in vitamin D, B12, and iron, as they can contribute to fatigue, and keep track of your blood sugar levels. If your throat infections persist, consulting an ENT specialist is advisable. Wishing you a speedy recovery.