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Nidhi

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Physiotherapist - Answered on Jan 12, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Asked by Anonymous - Dec 03, 2023Hindi
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When i am doing any kind of exercise or yoga or even morning walk continuously for 2 or 3 months ,i feel breathlessness,heaviness in head.

Ans: Hello Anonymous,
Have you got all your blood tests, cardiac tests done?
Please go to your general physician and ask him to prescribe some tests important regarding these symptoms.
Once tests done you can let me know if anything significant and I can guide you accordingly.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dr Shakeeb Ahmed

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Physiotherapist - Answered on Feb 04, 2025

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Sir, For the last more then a month whenever I am doing physical exercise like yoga etc, them I am unable to do it. I feel as if there is no energy in my legs and otherwise also the body feels lethargic. Although when I do cycling (internal) then I am able to do it though the body is not with me 100%. I checked my sugar levels which were 135 after meals. I have also been suffering from repeated bouts of cold and sore throat for the last more then one month. It gets cured but comes back again after 4-5 days. I do home treatment like gargles, steam, taking Allegra 180mg and also one homeopathy medicine for common cold and cough. I am a resident of Delhi so face high levels of pollution also. Can you please help.
Ans: Hello Sir, thank you for reaching out. From a physiotherapy perspective, I recommend visiting a cardiorespiratory physiotherapist for a thorough evaluation. Given the high pollution levels in Delhi, your lungs may be under strain, leading to reduced oxygen intake and endurance. Incorporating breathing exercises such as diaphragmatic and pursed-lip breathing, along with airway clearance techniques like huffing and the active cycle of breathing, can help improve lung function. Continuing steam inhalation will also aid in keeping your airways clear. Since cycling is more manageable for you, gradually increasing its intensity and adding strength exercises like sit-to-stand movements can help build leg endurance. To minimize pollution exposure, wear an N95 mask outdoors, use an air purifier at home, and introduce indoor plants to improve air quality. Additionally, it would be beneficial to check for deficiencies in vitamin D, B12, and iron, as they can contribute to fatigue, and keep track of your blood sugar levels. If your throat infections persist, consulting an ENT specialist is advisable. Wishing you a speedy recovery.

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Dr Nagarajan J S K

Dr Nagarajan J S K   |3063 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on May 24, 2026

Asked by Anonymous - May 23, 2026Hindi
Career
Can u rank smvit, rnsit , dr ambedkar instute of tech, dsce, rv institute, dsu, dsuat, bnmit
Ans: HI,
GREETINGS FROM REDIFFGURUS!
When ranking colleges, consider the following factors:

1. Location-wise
2. Course-wise
3. Syllabus-wise
4. Infrastructure-wise
5. Faculty-wise
6. Hostel-wise
7. Lab facilities-wise

Among these, which criteria should you prioritize? Be careful not to compare too many colleges; it may lead to confusion and could prevent you from joining a course.

**How to Choose a Program**

Your selection should be based on your future career goals. Make your decision independently, rather than relying on friends' advice. Once you've selected a program, remember that since all the colleges are private, they may claim 100% placement. Therefore, don't focus solely on placement statistics. Because all these institutes belong to the same university, there shouldn't be issues with the curriculum.

Key factors to consider:

- **Infrastructure**
- **Lab Facilities**
- **Faculty**

Having a sufficient number of experienced faculty members is important.

**How to Research**

Visit private colleges that participate in the NIRF (National Institutional Ranking Framework) and review data from the past 2-3 years. This will help you assess which college has better faculty. For lab facilities, make sure to visit in person to compare.

**Location Considerations**

If a college is located in a remote area, it might be best to avoid it, as the quality may not be up to par. Additionally, teacher turnout tends to be higher in such locations.

ALL THE BEST

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Dr Nagarajan J S K

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NEET, Medical, Pharmacy Careers - Answered on May 23, 2026

Career
Sir my daughter has rank in vir 49558 and jee mains rank 182200 crl and ews rank is 28200 what do I get in both
Ans: HI AJIT,
GREETINGS FROM REDIIFFGURUS!
Regarding your rank in the VITEEE, with a rank of 49,558, your admission chances for top-tier Computer Science programs at Vellore and Chennai are highly competitive. However, you do have excellent opportunities in core branches such as Civil, Mechanical, Biotech, and Chemical Engineering in categories 1 and 2 at both Vellore and Chennai campuses, as well as Computer Science Specializations at the Bhopal and Andhra Pradesh campuses.
For JEE, securing a seat for Computer Science Engineering (CSE) or Electronics at NITs and IIITs will be challenging based on your rank. Nevertheless, you have strong opportunities for less competitive branches in newer or North Eastern NITs, newer IIITs, and Government Funded Technical Institutions (GFTIs).

Here are some possibilities for you:

1. NITs:
- NIT Agartala: Production Engineering, Bio-Technology, or Chemical Engineering.
- NIT Mizoram/NIT Nagaland/NIT Arunachal Pradesh: Mechanical Engineering, Civil Engineering, or Electrical Engineering.
- NIT Srinagar: Metallurgical and Materials Engineering, Chemical Engineering.
- NIT Raipur/NIT Jalandhar: Bio-Technology or Industrial & Production Engineering (possible in CSAB special rounds).

2. Indian Institutes of Information Technology (IIITs):
- Target newer public-private partnership (PPP) model IIITs, particularly for Smart Manufacturing or specialized tech branches.
- IIITDM Jabalpur: Smart Manufacturing.
- IIIT Bhagalpur: Mechatronics Engineering.
- IIIT Manipur: Computer Science Engineering or Electronics & Communication Engineering (highly likely in CSAB special rounds).
- IIIT Kurnool: Mechanical Engineering (with specialization in Design and Manufacturing).

3. Government Funded Technical Institutions (GFTIs):
- Securing a seat in GFTIs is the safest route, with the highest probability for competitive branches like Computer Science (CSE) or Information Technology (IT).
- Assam University, Silchar: Agricultural Engineering or Computer Science Engineering.
- Gurukula Kangri Vishwavidyalaya, Haridwar: Computer Science Engineering or Mechanical Engineering.
- Mizoram University, Aizawl: Information Technology or Computer Engineering.
- Ghanshyam Singh Lodhi Institute (SLIET), Longowal: Chemical Engineering or Mechanical Engineering.
- Central University of Jammu/Central University of Rajasthan: Biomedical Engineering or computer-related fields in later spot rounds.

The choice is yours. If you are looking for CSE, consider opting for NE-NITs or GFTIs. Plan, participate, and seize the opportunities for your future career.

All the best!

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