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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Feb 22, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Ronjita on Jan 26, 2023Hindi

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Hi. For the past 2 years, I have been having terrible allergies. They happen once or twice a month, and only a cetrizine can bring comfort. I have got blood tests done to confirm my allergy of dust mites. Is there anything I can do to get from some relief from allergies?

Ans: For respiratory allergies you should focus on breathing exercises to strengthen your lungs. Gradually start walking, then running to further strengthen your respiratory system.
Have maximum 2-3 litres of fluids including water and other liquid diet during the day.
You can also visit a Panchkarma centre and take therapies as prescribed.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Feb 01, 2022

Question by Dhrishti - Feb 01, 2022Hindi

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Hello Roopashree, I have a very sensitive nose and I am highly allergic to dust. There is a lot of construction going on in our area so I am constantly sniffling and sneezing. Can you please share natural tips to reduce allergy? Thank you, Drishti

Any kind of allergies should be treated well and the root cause should be cured. I recommend you visit an Ayurvedic practitioner.

Meanwhile, add more of papaya, lime, oranges and pineapple to your diet; they are rich in vitamin C and will help with your allergies.

Have honey water (use mildly warm water), preferably in the morning.

To clear your sinuses, you can try the yoga practice of Jal Neti under guidance from a certified professional.

Also, breathing exercises such as Anulom Vilom work wonders for those with sinus issues.

Start with 5-10 minutes and go up to 45 minutes daily, in open spaces like a garden early in the morning.

If you spend a lot of time indoors in an AC environment, it is advisable to either use the AC with dehumidifiers or invest in an air purifier.

Using essential oils such as eucalyptus oil or mint oil can also be helpful.

Komal Jethmalani |397 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jun 29, 2021

Question by Shivani - Jun 29, 2021Hindi

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Dear KomalI am prone to colds and sneezing.I have allergy to dust and this happens when the season changes to.Can diet and exercise help me?Can you please suggest?Shivani Mayekar

Allergy can be due to multiple reasons. You need to increase your immunity in order to reduce the frequent attacks of allergic reactions.

Have a healthy weight based on your BMI, follow a balanced diet with low fat and low simple carbs and include a fitness schedule.

Include immunity boosters like lemon, turmeric, cinnamon, ginger, etc. Remain well hydrated.

Focus on increasing muscle mass and lower body fat percentage. Maintain normal levels of important blood parameters.

Dr Ashit Hegde | Answer |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on May 05, 2023

Question by S - May 04, 2023Hindi

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Dear Doctor, i am addicted to Cetrizine gablets for many years now and get cold easily if not using it (allergic rhinitis). Is there alternate therapy available as i now fear of adverse effects due to prolonged usage. I am 47. No diabetes as of now, but take BP tablets.

Ans: The other option is to use steroid nasal spray

Dr Karthiyayini Mahadevan | Answer |Ask -Follow

General Physician - Answered on Jan 02, 2024

Question by Shilpa - Dec 14, 2023Hindi

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I m 42 years lady...since 4 years im having allergic rhinitis..i sneeze a lot..i take centrizine in month 2 times..so it gets good relief from sneezing attack..as doctors suggest to look out for triigers , m unable to find out.even if i keep myself from any type of dust still without any reason i get sneexing attack...so cant figure out what are the triggers ..is homeopathy works better as always taking centrizine makes feel drowsy..please suggest

Ans: Yes,Homeopathy helps to address this

Dr Chandrakant Lahariya | Answer |Ask -Follow

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 18, 2024

Question by Rajesh - Oct 17, 2024Hindi

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Hello Doctor, am 53 year old men underweight since childhood. I need to know supplements or medicine for immunity, actually I get sneezing and running nose frequently these days. When I get cetrixine tablet I get relief. So I need to know about supplements for better immunity. Thanks.

Ans: Please share your weight, height and BMI.
Then, only I would be able to comment whether you are underweight or not.

Healthy and balanced diet and regular physical activity is the best immunity booster.

Dr Chandrakant Lahariya

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