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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Feb 22, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Ronjita on Jan 26, 2023Hindi

Health

Hi. For the past 2 years, I have been having terrible allergies. They happen once or twice a month, and only a cetrizine can bring comfort. I have got blood tests done to confirm my allergy of dust mites. Is there anything I can do to get from some relief from allergies?

Ans: For respiratory allergies you should focus on breathing exercises to strengthen your lungs. Gradually start walking, then running to further strengthen your respiratory system.
Have maximum 2-3 litres of fluids including water and other liquid diet during the day.
You can also visit a Panchkarma centre and take therapies as prescribed.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Feb 01, 2022

Question by Dhrishti - Feb 01, 2022Hindi

Health

Hello Roopashree, I have a very sensitive nose and I am highly allergic to dust. There is a lot of construction going on in our area so I am constantly sniffling and sneezing. Can you please share natural tips to reduce allergy? Thank you, Drishti

Any kind of allergies should be treated well and the root cause should be cured. I recommend you visit an Ayurvedic practitioner.

Meanwhile, add more of papaya, lime, oranges and pineapple to your diet; they are rich in vitamin C and will help with your allergies.

Have honey water (use mildly warm water), preferably in the morning.

To clear your sinuses, you can try the yoga practice of Jal Neti under guidance from a certified professional.

Also, breathing exercises such as Anulom Vilom work wonders for those with sinus issues.

Start with 5-10 minutes and go up to 45 minutes daily, in open spaces like a garden early in the morning.

If you spend a lot of time indoors in an AC environment, it is advisable to either use the AC with dehumidifiers or invest in an air purifier.

Using essential oils such as eucalyptus oil or mint oil can also be helpful.

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jun 29, 2021

Question by Shivani - Jun 29, 2021Hindi

Health

Dear KomalI am prone to colds and sneezing.I have allergy to dust and this happens when the season changes to.Can diet and exercise help me?Can you please suggest?Shivani Mayekar

Allergy can be due to multiple reasons. You need to increase your immunity in order to reduce the frequent attacks of allergic reactions.

Have a healthy weight based on your BMI, follow a balanced diet with low fat and low simple carbs and include a fitness schedule.

Include immunity boosters like lemon, turmeric, cinnamon, ginger, etc. Remain well hydrated.

Focus on increasing muscle mass and lower body fat percentage. Maintain normal levels of important blood parameters.

Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Mar 06, 2023

Question by Nayan - Mar 01, 2023Hindi

Health

I have chest congestion, shorter breath problem. I have been facing this problem for 4-5 years continuously. When winter about to end i suffered by cold and cough and this cold and cough turn into chest congestion and breath shorting problem. My Doctor sa says it is allergic problem. So is there any aasan or Yog kriya by i can cure my problem. Please suggest. Thank you.

Ans: You can start including Sun Salutations as they help improve circulation and breath through the congestion. Kriyas like Neti are also useful for allergic rhinitis. You can also include Kumbhaka Pranayama and Bhramari in your routine as both are useful for sinus congestion. However, the best way to manage allergies is to reduce your exposure to allergens - this could be by wearing a mask, using air purifiers and deep cleaning of the house every spring and autumn.

Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow

General Physician - Answered on Jan 02, 2024

Question by Shilpa - Dec 14, 2023Hindi

Health

I m 42 years lady...since 4 years im having allergic rhinitis..i sneeze a lot..i take centrizine in month 2 times..so it gets good relief from sneezing attack..as doctors suggest to look out for triigers , m unable to find out.even if i keep myself from any type of dust still without any reason i get sneexing attack...so cant figure out what are the triggers ..is homeopathy works better as always taking centrizine makes feel drowsy..please suggest

Ans: Yes,Homeopathy helps to address this

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Asked by Anonymous - Jan 13, 2025Hindi

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Hi I am 2016 passed out. Currently i am working in BPO. I have 7 years of experience in BPO Non-voice. Health care field. I would like move IT field in software developer. It is possible to move IT jobs. Kindly assist

Ans: What are your qualifications?

Asked on - Jan 13, 2025 | Answered on Jan 14, 2025

Ans: Try to increase your qualification by doing MCA etc. Develop your skill set on advance topics like AI, DS etc by doing online course. Then probability of getting job will increase.

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Question by AVIJIT - Jan 12, 2025Hindi

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I HAVE CARE HEALTH INSURANCE BASE POLICY 1000000 FOR 2 A+ 1 K , AGED 60 YEARS, 45 YEAR AND 16 YEARS. AND FROM THE LAST 15 YEARS NO CLAIM. 2023 I PORTED MY MEDICLAIM POLICY FROM NATIONAL INSURANCE TO CARE HEALTH INSURANCE WITH 1000000 L BASE AND 50% NCB. I GOT A RENEWAL ON DEC/24 AND NCB 50% WAS ADDED WITH MY BASE INSURANCE. NOW I WANTED TO TAKE A SUPER TOP-UP OF NIVA BUPA HEALTH RECHARGE OF 90 LAKH . IS IT GOOD FOR MY FAMILY ? PL ADVISE ME .

Ans: Hello;

It is certainly a good proposition.

Just check on the deductible, sub-limits on some diseases if any, cap on room rent, if any. Any exclusions.

Best wishes;

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Question by AVIJIT - Jan 12, 2025Hindi

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I HAVE CARE HEALTH INSURANCE BASE POLICY 1000000 FOR 2 ADULTS 1 KID , AGED 60 YEARS, 45 YEARS AND 16 YEARS. AND FROM THE LAST 15 YEARS NO CLAIM. 2023 I PORTED MY MEDICLAIM POLICY FROM NATIONAL INSURANCE TO CARE HEALTH INSURANCE WITH 1000000 L BASE AND 50% NCB. I GOT A RENEWAL ON DEC/24 AND NCB 50% WAS ADDED WITH MY BASE INSURANCE. NOW I WANTED TO TAKE A SUPER TOP-UP OF NIVA BUPA HEALTH RECHARGE OF 90 LAKH. IS IT GOOD FOR MY FAMILY? PL ADVISE ME.

Ans: Hello;

It is certainly a good proposition.

Just check on the deductible, sub-limits on some diseases if any, cap on room rent, if any. Any exclusions.

Best wishes;

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Insurance, Stocks, MF, PF Expert - Answered on Jan 13, 2025

Asked by Anonymous - Jan 13, 2025Hindi

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For salaried professionals investing in equity, does this market crash affect the benefits of Section 80C investments, such as ULIPs or ELSS, which are tied to market performance?

Ans: Hello;

Anything and everything connected with the market will get affected by market volatility. (ULIPs & ELSS too)

However for investors it is like a grand new year sale.

Continue your regular investments and also do lumpsum, if possible, at every sharp decline.

Only those whose target horizon is near should withdraw their gains from equity funds. They can begin fresh investments for some other financial goal.

Best wishes;

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Question by Deepak - Jan 13, 2025Hindi

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Tks a lot for the clear answers to my queries regarding transmission of shares. However, I would like some more clarification on custodial account for shares entitled to C. Custodial account for C will mean a brokerage account in name of C under guardianship of B or an account in name of B but under some category called as Custodial accounts? Alternatively, can the shares entitled for C be sold by B as C's legal guardian and then the sale proceeds be brought in India directly in a bank account in name of C under B's guardianship? Thanks in advance for the support.

Ans: A custodial account for shares typically means a brokerage account held in the name of the minor (C) but managed by the guardian (B). This allows the guardian to oversee the account and make investment decisions on behalf of the minor.
Alternatively, the shares entitled to C can indeed be sold by B as C's legal guardian. The proceeds from the sale can then be brought into India and deposited into a bank account in C's name, under B's guardianship. However, it's important to ensure that all legal requirements and permissions are met, especially if the shares are part of a larger estate or property.
Hope this helps.

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Asked by Anonymous - Jan 03, 2025Hindi

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Hello sir,I'm bsc graduate from tier3 clg.i was planning masters but I'm confused whether I should go for MSc ds and ai from mithibai clg or should I go for MCA?Also recently I was going through UPSC Exam details and opportunities.So I wanna know which path is good?

Ans: I believe M.Sc. is better

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Asked by Anonymous - Nov 30, 2024Hindi

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Hi, I am a 29 year old married man stuck between the career what to do and what not I have good experience in sales of around 6 years but not the proper pay as I am living in a city where there is no big companies no growth in terms of salary and in sales same thing from last 6 years that is 'calling' now I am wish to change the profile to digital marketing as it is in demanding stage and can learn and grow my skills as I am from technical background so please suggest me is it the right to switch the profile or remain in same profile and I am not getting the proper pay in my city but living because my parents are here

Ans: Switching over to digital marketing is not recommended. For your parents you can't move out of the town. I appreciate your caring attitude for your parents, but at the same time unless you go to a big city you can't get a good break. Best of luck. Professor.................................:)

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Thanks sir for valuable feedback

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Tax Expert - Answered on Jan 13, 2025

Asked by Anonymous - Jan 10, 2025Hindi

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I am in the process of buying raw materials from different states for my manufacturing unit. How does the GST structure affect inter-state purchases, and how can I reclaim the input tax credit (ITC) on these transactions?

Ans: 01. All purchases, may be from different states, should have your GST number on it, so that your GST paid is reflected in GSTR-2B.
02. While filing your GST Returns, you can off set your GST liability with the ITC, as reflected in GSTR-2B.
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Asked by Anonymous - Jan 11, 2025Hindi

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Sir, I purchased a flat in 1999 for 3 Lakhs, now in 2025 I am going to sell it for 35 Lakhs. Will there be any Capital Gain Tax on it?

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(a). Tax Rate 12.50% without indexation or
(b). Tax Rate of 20% with Indexation.
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Question by Nilima - Jan 12, 2025Hindi

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If money is transferred to his mother (non earning Sr Ctz housewife) from Son's account, would the interest income on FD or SCSS investment made by his mother in her name be clubbed with husband's (retired Sr Ctz) income ?

Ans: No. Such income cannot be clubbed with the income of her husband, since the amount was not transferred by her husband to her account.
Most welcome for any further clarifications. Thanks.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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