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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Feb 22, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Ronjita on Jan 26, 2023Hindi

Health

Hi. For the past 2 years, I have been having terrible allergies. They happen once or twice a month, and only a cetrizine can bring comfort. I have got blood tests done to confirm my allergy of dust mites. Is there anything I can do to get from some relief from allergies?

Ans: For respiratory allergies you should focus on breathing exercises to strengthen your lungs. Gradually start walking, then running to further strengthen your respiratory system.
Have maximum 2-3 litres of fluids including water and other liquid diet during the day.
You can also visit a Panchkarma centre and take therapies as prescribed.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Dhrishti - Feb 01, 2022Hindi

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Hello Roopashree, I have a very sensitive nose and I am highly allergic to dust. There is a lot of construction going on in our area so I am constantly sniffling and sneezing. Can you please share natural tips to reduce allergy? Thank you, Drishti

Any kind of allergies should be treated well and the root cause should be cured. I recommend you visit an Ayurvedic practitioner.

Meanwhile, add more of papaya, lime, oranges and pineapple to your diet; they are rich in vitamin C and will help with your allergies.

Have honey water (use mildly warm water), preferably in the morning.

To clear your sinuses, you can try the yoga practice of Jal Neti under guidance from a certified professional.

Also, breathing exercises such as Anulom Vilom work wonders for those with sinus issues.

Start with 5-10 minutes and go up to 45 minutes daily, in open spaces like a garden early in the morning.

If you spend a lot of time indoors in an AC environment, it is advisable to either use the AC with dehumidifiers or invest in an air purifier.

Using essential oils such as eucalyptus oil or mint oil can also be helpful.

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Question by Shivani - Jun 29, 2021Hindi

Health

Dear KomalI am prone to colds and sneezing.I have allergy to dust and this happens when the season changes to.Can diet and exercise help me?Can you please suggest?Shivani Mayekar

Allergy can be due to multiple reasons. You need to increase your immunity in order to reduce the frequent attacks of allergic reactions.

Have a healthy weight based on your BMI, follow a balanced diet with low fat and low simple carbs and include a fitness schedule.

Include immunity boosters like lemon, turmeric, cinnamon, ginger, etc. Remain well hydrated.

Focus on increasing muscle mass and lower body fat percentage. Maintain normal levels of important blood parameters.

Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Mar 06, 2023

Question by Nayan - Mar 01, 2023Hindi

Health

I have chest congestion, shorter breath problem. I have been facing this problem for 4-5 years continuously. When winter about to end i suffered by cold and cough and this cold and cough turn into chest congestion and breath shorting problem. My Doctor sa says it is allergic problem. So is there any aasan or Yog kriya by i can cure my problem. Please suggest. Thank you.

Ans: You can start including Sun Salutations as they help improve circulation and breath through the congestion. Kriyas like Neti are also useful for allergic rhinitis. You can also include Kumbhaka Pranayama and Bhramari in your routine as both are useful for sinus congestion. However, the best way to manage allergies is to reduce your exposure to allergens - this could be by wearing a mask, using air purifiers and deep cleaning of the house every spring and autumn.

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Question by Shilpa - Dec 14, 2023Hindi

Health

I m 42 years lady...since 4 years im having allergic rhinitis..i sneeze a lot..i take centrizine in month 2 times..so it gets good relief from sneezing attack..as doctors suggest to look out for triigers , m unable to find out.even if i keep myself from any type of dust still without any reason i get sneexing attack...so cant figure out what are the triggers ..is homeopathy works better as always taking centrizine makes feel drowsy..please suggest

Ans: Yes,Homeopathy helps to address this

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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