Roopashree Sharma |189 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Feb 22, 2023
You may like to see similar questions and answers below
Roopashree Sharma |189 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Feb 01, 2022
Any kind of allergies should be treated well and the root cause should be cured. I recommend you visit an Ayurvedic practitioner.
Meanwhile, add more of papaya, lime, oranges and pineapple to your diet; they are rich in vitamin C and will help with your allergies.
Have honey water (use mildly warm water), preferably in the morning.
To clear your sinuses, you can try the yoga practice of Jal Neti under guidance from a certified professional.
Also, breathing exercises such as Anulom Vilom work wonders for those with sinus issues.
Start with 5-10 minutes and go up to 45 minutes daily, in open spaces like a garden early in the morning.
If you spend a lot of time indoors in an AC environment, it is advisable to either use the AC with dehumidifiers or invest in an air purifier.
Using essential oils such as eucalyptus oil or mint oil can also be helpful.
Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 29, 2021
Namita Piparaiya | Answer |Ask -Follow
Yoga, Wellness Expert - Answered on Mar 06, 2023
Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow
General Physician - Answered on Jan 02, 2024
Rajesh Kumar Singh |47 Answers |Ask -Follow
IIT-JEE, GATE Expert - Answered on Feb 01, 2025
Dr Nagarajan Jsk |224 Answers |Ask -Follow
NEET, Medical, Pharmacy Careers - Answered on Feb 01, 2025
Dr Nagarajan Jsk |224 Answers |Ask -Follow
NEET, Medical, Pharmacy Careers - Answered on Feb 01, 2025
Radheshyam Zanwar |1168 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 01, 2025
Sushil Sukhwani |576 Answers |Ask -Follow
Study Abroad Expert - Answered on Feb 01, 2025
Sushil Sukhwani |576 Answers |Ask -Follow
Study Abroad Expert - Answered on Feb 01, 2025
Sushil Sukhwani |576 Answers |Ask -Follow
Study Abroad Expert - Answered on Feb 01, 2025
Anil Rego |384 Answers |Ask -Follow
Financial Planner - Answered on Feb 01, 2025
Anil Rego |384 Answers |Ask -Follow
Financial Planner - Answered on Feb 01, 2025
Anil Rego |384 Answers |Ask -Follow
Financial Planner - Answered on Feb 01, 2025
Close