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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Feb 01, 2022

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Dhrishti on Feb 01, 2022Hindi

Health

Hello Roopashree,
I have a very sensitive nose and I am highly allergic to dust.
There is a lot of construction going on in our area so I am constantly sniffling and sneezing.
Can you please share natural tips to reduce allergy?
Thank you,
Drishti

Ans:

Any kind of allergies should be treated well and the root cause should be cured. I recommend you visit an Ayurvedic practitioner.

Meanwhile, add more of papaya, lime, oranges and pineapple to your diet; they are rich in vitamin C and will help with your allergies.

Have honey water (use mildly warm water), preferably in the morning.

To clear your sinuses, you can try the yoga practice of Jal Neti under guidance from a certified professional.

Also, breathing exercises such as Anulom Vilom work wonders for those with sinus issues.

Start with 5-10 minutes and go up to 45 minutes daily, in open spaces like a garden early in the morning.

If you spend a lot of time indoors in an AC environment, it is advisable to either use the AC with dehumidifiers or invest in an air purifier.

Using essential oils such as eucalyptus oil or mint oil can also be helpful.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear KomalI am prone to colds and sneezing.I have allergy to dust and this happens when the season changes to.Can diet and exercise help me?Can you please suggest?Shivani Mayekar

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Dear Sir/ Mam, I am 53 years old and for the past 3 -4 months I am suffering from 'Sinus'. ENT Dr has given medicine and told if I did not get relief , I have to go for minor operation. I have used Allopathy, Homeopathy and also Ayurveda medicine, all for approx 2 months separately with no such better results. I am suffering from total nasal blockage, continuous sneezing and cough intermittently. It spoiled my sleep, daily routine. May please suggest what to do.

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