Komal Jethmalani |370 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jun 29, 2021
Dear Komal
I am prone to colds and sneezing.
I have allergy to dust and this happens when the season changes to.
Can diet and exercise help me?
Can you please suggest?
Shivani Mayekar
Allergy can be due to multiple reasons. You need to increase your immunity in order to reduce the frequent attacks of allergic reactions.
Have a healthy weight based on your BMI, follow a balanced diet with low fat and low simple carbs and include a fitness schedule.
Include immunity boosters like lemon, turmeric, cinnamon, ginger, etc. Remain well hydrated.
Focus on increasing muscle mass and lower body fat percentage. Maintain normal levels of important blood parameters.
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Yoga, Naturopathy Expert - Answered on Feb 01, 2022
Any kind of allergies should be treated well and the root cause should be cured. I recommend you visit an Ayurvedic practitioner.
Meanwhile, add more of papaya, lime, oranges and pineapple to your diet; they are rich in vitamin C and will help with your allergies.
Have honey water (use mildly warm water), preferably in the morning.
To clear your sinuses, you can try the yoga practice of Jal Neti under guidance from a certified professional.
Also, breathing exercises such as Anulom Vilom work wonders for those with sinus issues.
Start with 5-10 minutes and go up to 45 minutes daily, in open spaces like a garden early in the morning.
If you spend a lot of time indoors in an AC environment, it is advisable to either use the AC with dehumidifiers or invest in an air purifier.
Using essential oils such as eucalyptus oil or mint oil can also be helpful.
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