Hi ,I have pain near middle joints of fingers when I press them this is happening in 2 to 4 fingers ,when i stretch the fingers pain subsides generally it's more in morning when I woke up and press ,also joints of affected fingers that connect to wrist (palm side) , there is slight when I press of what could be reason ,there is no pain if press all fingers upper joint

Ans: Hi,
Please show an orthopedic, it could be a nerve related issue from the cervical spine. It’s best to get the scans and diagnose it well

Ans: Namaste!
You have not been doing any workout since the past 5 years and you have just about started again. So please give the body some time as the muscles in the body are sensitive. Focus more on sukshma Kriya, pranayama and Dhyan and allow the body to graduallly get stronger. Make sure you are eating a nutritious and well balanced diet.

Ans: Hi Venkatesh. Thank you for your query. Hi! Unfortunately, I don’t know your age or the exact nature of your pain (whether it’s sharp, dull, or has associated symptoms like swelling or stiffness), but I can provide some general insights. Pain in the right toe and right index finger is likely unrelated, as these areas aren't connected in a way that would typically cause simultaneous pain.

As a physiotherapist, I’d suggest consulting a physiotherapist who can perform a proper assessment and determine if the pain is due to joint inflammation, nerve compression, repetitive strain, or another cause. They may recommend targeted exercises, manual therapy, or modalities like ultrasound or cold/heat therapy based on the specific diagnosis. Wish you quick recovery