Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Dec 24, 2020
Hi Komal,
I'm a 46-year-old male, at home throughout the lockdown.
I love cooking so I started making fantastic dishes everyday.
In the beginning, it was fun.
But now I seem to be eating a lot. Add to that, I drink every evening. And when there's drink, the eating goes beyond hunger.
I've tried yoga. I walk 6 kms every day. But my appetite is making me eat much more than I normally do.
I haven't really put on too much weight. But this binge-eating is worrying me and I seem to be always taking at least three helpings... even for lunch.
How do I stop this?
One of the problems is that I hate to throw food so everything goes into my tummy.
Rakesh
Binge eating is harmful.
Although it may seem you have not put on much weight now, eventually the weight increase will be alarming!
More so, your fat percentage will increase and your lipid profile levels consisting of cholesterol and triglyceride will be high.
This leads to a metabolic syndrome which includes obesity, high fat levels, high BP, and high blood sugar levels.
Make a list of all the healthy food options you can cook and replace the unhealthy food options with low fat and low sugar substitutes.
Concentrate on portion sizes.
Make limited portion sizes so that you do not overeat.
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