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Komal

Komal Jethmalani  |389 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Dec 14, 2020

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Joseph Question by Joseph on Dec 14, 2020Hindi
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Hi Komal,
I’m Joseph, 37 years old, 177 cm height and weight around 90 kg (overweight).
I do not eat much for breakfast and lunch as my work gets in between, but dinner I eat too much.
Even after a good or heavy dinner, I feel hungry at times after a while and I end up eating again.
Not sure how I can control my urge to eat at night.

Ans:

Diet should comprise of small frequent meals to increase your metabolism.

Include nutrient dense foods with high protein and fibre to increase satiety value and provide essential nutrients.

As you are busy at work, include healthy foods like buttermilk, fruits and nuts as fillers in between meals.

Avoid skipping meals as this will lower your metabolism.

Excess calories at dinner will get converted to fat and will result in weight gain.

Have a bowl of salad before dinner and include fibre rich foods to add bulk to your diet.

Have a cup of skimmed milk at bed time in case you still feel hungry.

Milk has the amino acid tryptophan, which helps in inducing sleep and provides protein which is slowly digested and raises the satiety value.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Niharikka

Niharikka Budhwani  |13 Answers  |Ask -

Dietician, Lifestyle, Nutrition Expert - Answered on Feb 03, 2025

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Hello Madam, I am 47 year old ,male ,i am fit and walk for 30.mins daily ,my problem is after lunch and dinner I crave for eating snacks! especially sweets,and khara,inspite of my efforts to fill my cravings with fruit and dry fruits,i tend to look for other things,after eating them,so I end up eating both!! How can I stop this ? Please advise
Ans: Hey Aravind, I know how frustrating this can be. But definitely we can improve.

1. Work on balancing your meals - have nutritionally deficient meals (protein, fibre deficient) can make you feel hungry soon after a meal. Take portion of protein, one portion of salad, one portion of cooked vegetables and one portion of carbohydrates. If you are a vegetarian, you can have 2 portions of proteins

2. Avoid eating only fruits. Club them with handful of nuts or a portion of proteins (hung curd). Eating only fruits will make you feel hungry soon due to their fructose content.

3. Go for a quick walk/jog after a meal. This will sensitise insulin and the cravings will curb.

4. Include 30-45 minutes of exercise daily to help you curd overall cravings too.

Also, you can check for HOMA IR index (requires 8-10 hours of fasting) - this tells you if you are insulin resistant. Symptoms apart from feeling hungry and sweet cravings for insulin resistant are Dark patch on neck, skin tags around neck and under arms, feeling tired all the time, frequent thirst and urination. The tips I mentioned will help you reverse insulin resistance too. :)

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Nayagam P

Nayagam P P  |5437 Answers  |Ask -

Career Counsellor - Answered on May 29, 2025

Career
My son has 239380 rank in jee mains .which college will he get for cs
Ans: Yogita Madam, Rank is on a lower side. Have some more options as back-ups instead of relying on JoSAA. Can try through CSAB Counselling process if vacancies exist. However, Here is, How to Predict Your Chances of Admission into NIT or IIIT or GFTI After JEE Main/Advanced Results – A Step-by-Step Guide

Providing precise admission chances for each student can be challenging. Here’s a simple yet effective 9-step method using JoSAA’s past-year opening and closing ranks. This approach gives you a fair estimate (though not 100% exact) of your admission chances based on the previous year’s data.

Step-by-Step Guide to Check Your Admission Chances Using JoSAA Data
Step 1: Collect Your Key Details
Before starting, note down the following details:

Your JEE Main percentile
Your category (General-Open, SC, ST, OBC-NCL, EWS, PwD categories)
Preferred institute types (NIT, IIIT, GFTI)
Preferred locations (or if you're open to any location in India)
List of at least 3 preferred academic programs (branches) as backups (instead of relying on just one option)
Step 2: Access JoSAA’s Official Opening & Closing Ranks
Go to Google and type: JoSAA Opening & Closing Ranks 2024
Click on the first search result (official JoSAA website).
You will land directly on JoSAA’s portal, where you can enter your details to check past-year cutoffs.
Step 3: Select the Round Number
JoSAA conducts five rounds of counseling.
For a safer estimate, choose Round 4, as most admissions are settled by this round.
Step 4: Choose the Institute Type
Select NIT, IIIT, or GFTI, depending on your preference.
If you are open to all types of institutes, check them one by one instead of selecting all at once.
Step 5: Select the Institute Name (Based on Location)
It is recommended to check institutes one by one, based on your preferred locations.
Avoid selecting ‘ALL’ at once, as it may create confusion.
Step 6: Select Your Preferred Academic Program (Branch)
Enter the branches you are interested in, one at a time, in your preferred order.
Step 7: Submit and Analyze Results
After selecting the relevant details, click the ‘SUBMIT’ button.
The system will display Opening & Closing Ranks of the selected institute and branch for different categories.
Step 8: Note Down the Opening & Closing Ranks
Maintain a notebook or diary to record the Opening & Closing Ranks for each institute and branch you are interested in.
This will serve as a quick reference during JoSAA counseling.
Step 9: Adjust Your Expectations on a Safer Side
Since Opening & Closing Ranks fluctuate slightly each year, always adjust the numbers for safety.
Example Calculation:
If the Opening & Closing Ranks for NIT Delhi | Mechanical Engineering | OPEN Category show 8622 & 26186 (for Home State), consider adjusting them to 8300 & 23000 (on a safer side).
If the Female Category rank is 34334 & 36212, adjust it to 31000 & 33000.
Follow this approach for Other State candidates and different categories.
Pro Tip: Adjust your expected rank slightly lower than the previous year's cutoffs for realistic expectations during JoSAA counseling.

Can This Method Be Used for JEE April & JEE Advanced?
Yes! You can repeat the same steps after your April JEE Main results to refine your admission possibilities.
You can also follow a similar process for JEE Advanced cutoffs when applying for IITs.

Have some other options also as back-ups instead of relying only on JEE/JoSAA.

Want to Learn More About JoSAA Counseling?
If you want detailed insights on JoSAA counseling, engineering entrance exams, preparation strategies, and engineering career options, check out EduJob360’s 180+ YouTube videos on this topic!

Hope this guide helps! All the best for your son's admission and a bright future!

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Dr Dipankar

Dr Dipankar Dutta  |1473 Answers  |Ask -

Tech Careers and Skill Development Expert - Answered on May 28, 2025

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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