I am 63yrs old. I am still working 8 to 6 job.My morning starts with a cup of green tea and breakfast which is generally South Indian type 5-6 idlis with chutney or 2 dosas or upma which is a good filling and satiating. For lunch I carry 3 chapatis with vegetable or occassionally lemon rice or pulav . My problem is I am unable to eat my lunch fully. I don't feel like finishing it. Most of the time I leave one chapati uneaten. I do not feel hunger.Earlier I would have good tiffin and also eat 5 chapatis in office which over the years dropped to 3 at present . I discussed with my doctor who suggested CT scan abdomen and LFT which both came normal .He recommended medicines and syrup for 1 to2 months .My full b ody checkup also appears normal. I take medicines for thyroid and BP.Sometimes even if don't eat full day my next meal will be little due to low hunger. Please suggest a solution which will improve my food intake. I do not smoke or drink.

Ans: Early dinner before 7 pm preferably by 6/6.30 pm and eat Simple protein, avoid any kind of animal protein, no oily food and have complex carb
Stick to just one millet and avoid Multigrain concept

Ans: have you got your Sr B12 levels checked, have you got an ultrasound of the abdomen.

Ans: Create a routine for 1 hr or any physical activity of your choice - avoid closed door hard core workouts rather do activities that allow you to spend time outdoors, get exposure to sun (morning/ evening), gardening etc. Also before sleeping try 10 minutes of Om chanting of silent meditation focusing on your breathing. Practice acceptance and gratitude, make peace with any past conflicts.

Ans: It looks like your digestion is weak, which is why you don’t feel hungry. Even though you are drinking enough water and practicing yoga, your gastric issues are still there. This means your body needs extra care.

First, check if you are overeating at one time or eating without real hunger. Try eating small meals at regular intervals. Include warm, home-cooked food that is easy to digest. Avoid raw vegetables, cold drinks, and spicy or oily food, as these can increase gastric problems.

Since you are already practicing kapalabhati and anulom vilom, reduce kapalabhati if you feel bloated. Instead, do Agnisar Kriya and Uddiyana Bandha under the guidance of a yoga expert. These techniques help strengthen digestion and improve appetite. Also, Vajrasana after meals will support digestion.

Daily morning walks in sunlight can help balance your digestion and improve natural hunger. Practicing mindfulness while eating, chewing food properly, and eating in a peaceful environment will also help.

It’s best to consult a yoga or meditation coach to get a personalized routine based on your body type. A guided approach will help you heal naturally and safely.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/