Komal Jethmalani |369 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Dec 02, 2022
Eating healthy within the nutritional requirements is the need for a balanced diet.
You need to focus on complex carbohydrates and fibre-rich foods like whole wheat grains, vegetables, fruits, etc; high protein foods like low fat dairy products, pulses and legumes, nuts, soya, eggs and lean meat to increase your immunity and endurance; and low fat and low sugar foods.
Coupled with a regular regimen of cardio and weight training exercises, it will help increase your lean mass and lower body fat.
Consistency and regularity in following these guidelines will enable you to attain a healthy body.
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