Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Komal

Komal Jethmalani  |369 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Dec 02, 2022

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Anonymous Question by Anonymous on Dec 02, 2022Hindi
Listen
Health

Dear Komal,
I am 45 and weigh 89 kg. I don't have diabetes or any heart condition. I am on a diet for the past 10 months. I have lost three kilos so far but I don't enjoy the food I eat. I love to eat a bit of junk and street food but my dietician says No. I walk or run at least 45 minutes in a day. Pls help.

Ans:

Eating healthy within the nutritional requirements is the need for a balanced diet.

You need to focus on complex carbohydrates and fibre-rich foods like whole wheat grains, vegetables, fruits, etc; high protein foods like low fat dairy products, pulses and legumes, nuts, soya, eggs and lean meat to increase your immunity and endurance; and low fat and low sugar foods.

Coupled with a regular regimen of cardio and weight training exercises, it will help increase your lean mass and lower body fat.

Consistency and regularity in following these guidelines will enable you to attain a healthy body.

 

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
T S Khurana

T S Khurana   |205 Answers  |Ask -

Tax Expert - Answered on Nov 26, 2024

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x