Komal Jethmalani |367 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 27, 2020
Hello there.
My name is Harish and I am 46 years old.
I am a vegetarian but I eat eggs once a week.
Problem is that I am overweight by about 15 kilos. My height is 5ft 11 inches.
I do go out in morning and do 30 minutes walking/jogging.
However I am not clear what should be my food intake and how to avoid binge eating.
I have a craving for sweets and need to cut it down drastically.
How do I get out of this craving mode?
Weight loss should be achieved by having adequate nutrition in terms of all macro and micro nutrients.
Muscle mass should be increased by good strengthening exercises and subsequently pre- and post-workout meals.
Cardio activities like running /jogging can be incorporated for fat loss as well.
Avoid high fat and sugar foods, soft/hards drinks, juices, fast and packaged foods, etc.
Include good protein and fibre foods like whole grain cereals, legumes, nuts, fruits, vegetables, etc.
To avoid binge eating, you need to control your mind and focus on your goal.
For the sweet crave, satisfy the urge with dates, jaggery, raisins, etc.
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