Hi, I am 39 Years old and I have Tennis Elbow on my right hand, I want to do some exercises that need my hands to bear my body weight, and doing them increases pain on my right elbow. It has been like this for past 3 to 4 years, the pain goes down when I don't exercise and comes back when I do, kindly suggest me for its permanent solution.

Ans: Dear anonymous,
Have you taken the x-ray and MRI of the elbow? If yes, what does that show? If not then MRI of the elbow should be done. Let me know what the reports show, will be able to guide you accordingly.

Ans: This could be due to some repetitive stress injury
Could be a result of some work done repitively with not much awareness to the joint.
Please reach out to a good Physiotherapist who can fix your problem

Ans: Hi,
Tennis elbow usually happens because of overuse. Rest until the pain heals. Also you might need a few physio sessions followed by exercises so please visit a nearby physio clinic

Ans: Dear Sir,

Thank you for your query. I would advise you not to self-diagnose and visit the nearest physiotherapist for a proper assessment, as several conditions can mimic tennis elbow. A physiotherapist will take your history, evaluate your symptoms, and provide an accurate diagnosis. If it is indeed tennis elbow, physiotherapy treatments like ultrasound therapy, soft tissue release, and stretching exercises can help reduce pain and promote healing. Strengthening the wrist extensor muscles through controlled resistance exercises is crucial for long-term recovery. Additionally, avoiding repetitive strain, using proper ergonomics at work, and wearing an elbow brace can prevent further aggravation. Please consult a physiotherapist for a personalized treatment plan. I wish you quick recovery.