Komal Jethmalani |308 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Aug 22, 2022
The joy of eating out can be measured in the ambience as well rather than the food only.
Food served at any restaurant will have a high fat and carb intake which is harmful if indulged in frequently.
Start your dinner outside with lemon water, clear soups and green salads without dressings.
Focus on grilled, steamed, boiled or barbecued food preparations.
Have protein-rich foods like lean meat, paneer, dal, curd, etc, made with less fat. This will add to the satiety value.
Avoid fried foods and sweets which will increase calorie and fat intake.
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