Madam, iam having severe anxiety due to which I am feeling nervous through out day. I have some sleep disturbances as well. Plz guide me reg my condition.

Ans: Hi Deepak, I have answered your question on video! You can view it here: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
Hope it helps. Wishing you all the best in your Yoga Journey and hope you find a resolution soon.

Ans: Dear Tapash,
Overthinking happens when you try and control the result of anything/situation. These can be from a past event or a future happening both of which are not in your control.

The simple ways to move away from overthinking are:
1. Be in the NOW; start by paying attention to what you do...even if you are brushing your teeth, observe how you are doing it, how you drink of a cup of tea/coffee, how you travel to work
2. Focus on your breath; simply observe how your breath falls and rises
3. Spend time at parks and green places; you will find yourself calming down
4. Journal; every night before you sleep, write about your day - all good and not so good
5. Express gratitude; simply being thankful can change the patterns of thinking and help you calm down

Do this everyday for a month to notice a change that you will be happy about.
If you still find that things can better, seek professional help someone who has dealt with anxiety cases. But. the one month remedy does work wonders and continue even after that month to sustain the changes...

All the best!

Ans: While I can't offer specific medical advice, I can share some general suggestions that may help you manage your anxiety. It's important to remember that these are just starting points, and seeking professional help from a therapist or counselor is crucial for addressing anxiety effectively.

Understanding Your Anxiety:

Identifying triggers: What situations or thoughts typically trigger your anxiety? Recognizing these triggers can help you anticipate them and prepare coping mechanisms.
Exploring the root cause: Talking to a therapist can help you explore potential underlying factors contributing to your anxiety, such as past experiences or unhealthy thought patterns.
Self-Management Techniques:

Relaxation techniques: Practices like deep breathing, progressive muscle relaxation, and meditation can help calm your mind and body during anxious moments.
Mindfulness: Mindfulness exercises that focus on present-moment awareness can help you manage racing thoughts and worries.
Journaling: Writing down your thoughts and feelings can provide a healthy outlet for emotional processing and identify patterns in your anxiety.
Healthy lifestyle: Engaging in regular exercise, getting enough sleep, and eating a balanced diet can significantly improve your mood and overall well-being.
Seeking Support:

Therapy: Cognitive behavioral therapy (CBT) is a highly effective treatment for anxiety disorders. A therapist can guide you through CBT techniques to challenge negative thought patterns and develop coping skills.
Support groups: Connecting with others who understand what you're going through can offer valuable support and encouragement.

Ans: Dear Anonymous,
What will happen if someone does not like your food?
What will happen if someone does not like something that you said or did?
What will happen if someone does not like you?
That's okay...we are all entitled to our opinions, aren't we? We like something and we dislike something, we like some people and dislike a few others.
So what?
You might have to learn to accept that a few people may not like you, like what you wear, like what you cook, like what you say...and that's fine...does that change anything about who you are? NO!
Then pull yourself up and step out of this zone where you spend time feeling anxious about things that are not within your control...Learn to live with a simple fact that you maybe serving food to a person who dislikes your food...expect a few comments from them, brush it aside, take a deep breath and move on to the next thing.
BUT
If the person genuinely means well and sharing their feedback with you, take it well as it goes a long way in your self-improvement...we are constantly learning, right?

Also, if there is something that you can do with your amazing qualifications, you will have less time to mull over these things. Use your time wisely...

All the best!

Ans: Dear Bhawna,
It would have helped to know your age...anyway, anxiety and stress when your husband and child are not around suggests that you seek the company of people to keep you calm. Find your calm within you because it is not possible to have people around you all the time to feel at peace.
Distract yourself with a hobby and a good social circle. Slowly start to take time out for yourself to do something other than just managing home and your child. Drop Goals down for studies/career and chart a clear path to achieve them. When you have a sense of purpose/a goal that gets you excited, you will not have the time or the inclination to become anxious and instead will feel joy and excitement.
Identify what you can do different to feel different and happier.

All the best!