Need Expert Advice?Our Gurus Can Help

Ans: Hi, There are two things that can be explored - (1) A gentle yoga routine which focusses on stress management and deep relaxation through stretches, breathing, chanting etc, and (2) Breath Retention exercises such as in Butyeko Breathing for which there is anecdotal evidence that it helps with Asthma. This should be done under the supervision of a trained teacher or in consultation with your physician. All the best.

Ans: Hi Deepak, I have answered your question on video! You can view it here: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
Hope it helps. Wishing you all the best in your Yoga Journey and hope you find a resolution soon.

Ans: Dear Deepak,
To clarify to you:
Negative thoughts and depression are not the same. Also, negative thoughts that are not handled well can over a period of time lead to low moods, fatigue and in chronic cases lead to depression.

This should tell you that what you possibly are dealing with is negative thoughts or what i would like to call: Not-so-useful thoughts.
Does anything trigger this in you?
Is it any particular time of the day?

What you can do:
Introduce walking/jogging/exercise everyday at least for 30-40 mins
Journal your thoughts whatever they may be
Move around in social circles that talk about positive things
Check what you watch on the OTT platforms and if it's dark and dreary, change your watchlist
Spend a lot of time in Nature

All the best!

Ans: Not the best sector to be in. move to high growth sector.
move to banks, autos, engg or fmcg.


thanks

please note : Investing strategies depends on your risk appetitive, so Please consult your financial advisor and then take further decision.

Advait Arora @wealthenrich

Ans: Very disappointing stock. it was in my radar since the management is Piramal group, but is has really been a poor performer. need to keep checking results and then take a call in 1 or 2 quarters.

Ans: Decline in Net Profit with falling Profit Margin (QoQ), no prospect for the company.