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Anu

Anu Krishna  |1651 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 23, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Bhawna Question by Bhawna on Apr 21, 2024Hindi
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Relationship

Dear team, I need help ... I am feeling anxiety and stress.. its not created by outside but inside my mind . I can't focus on studies n career and feeling like everything is finished n I can't do anything in life. . Seeing my happiness when my husband n child is with me . When he comes late n go outside home make me feeling anxious. What to do ?? Please help

Ans: Dear Bhawna,
It would have helped to know your age...anyway, anxiety and stress when your husband and child are not around suggests that you seek the company of people to keep you calm. Find your calm within you because it is not possible to have people around you all the time to feel at peace.
Distract yourself with a hobby and a good social circle. Slowly start to take time out for yourself to do something other than just managing home and your child. Drop Goals down for studies/career and chart a clear path to achieve them. When you have a sense of purpose/a goal that gets you excited, you will not have the time or the inclination to become anxious and instead will feel joy and excitement.
Identify what you can do different to feel different and happier.

All the best!

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Anu

Anu Krishna  |1651 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 11, 2024

Asked by Anonymous - Mar 09, 2024Hindi
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Relationship
I am 42 years old,done B.A and B.ED.I feel anxious whenever i sit with others.Even i can't share my feelings. I am a housewife. When i cook food i feel anxious whether others will like my food or not.Each work give me anxious moment. I am married and have a adopted male child.
Ans: Dear Anonymous,
What will happen if someone does not like your food?
What will happen if someone does not like something that you said or did?
What will happen if someone does not like you?
That's okay...we are all entitled to our opinions, aren't we? We like something and we dislike something, we like some people and dislike a few others.
So what?
You might have to learn to accept that a few people may not like you, like what you wear, like what you cook, like what you say...and that's fine...does that change anything about who you are? NO!
Then pull yourself up and step out of this zone where you spend time feeling anxious about things that are not within your control...Learn to live with a simple fact that you maybe serving food to a person who dislikes your food...expect a few comments from them, brush it aside, take a deep breath and move on to the next thing.
BUT
If the person genuinely means well and sharing their feedback with you, take it well as it goes a long way in your self-improvement...we are constantly learning, right?

Also, if there is something that you can do with your amazing qualifications, you will have less time to mull over these things. Use your time wisely...

All the best!

..Read more

Archana

Archana Deshpande  |117 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Dec 05, 2024

Asked by Anonymous - Dec 03, 2024Hindi
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Career
I'm 24 yr old and I think I'm suffering from anxiety due to my overthinking nature related to career and my current situationship with a guy. Whenever I'm thinking about these two I feel shortage of breathing and empty stomach also cried a lot , find myself unable to sleep at night. I also have a short tempered nature easily got irritated and started shouting over people. I really want peace of my mind because it's slowly killing me from inside . I want to overcome .
Ans: Dear 24 yr old, beautiful soul, I am happy you are looking for peace. Let me tell you, peace and happiness should be the only targets in life, everything else is just riff raff. Take care that you value your inner peace more than anything else in your life...anything , everything and anyone coming in your way just needs to be cut out, don't give space to things/people who rob you of your inner peace. Till you overcome your anxiety, just avoid all that takes away your peace, avoid them physically first and then stop giving them space in your head.
Try deep breathing exercises, living in the moment, yoga, meditation....life is full of challenges, you cannot not face them, these will help you to face them with courage and clarity of thought.
Let me simplify... living in the moment right away... whatever you are doing.....let's say you are eating.. be fully present with it, involve all your senses, look at the food, smell the aroma, feel the food in your mouth, chew it and enjoy every morsel...this is being fully present in the moment. being in sync with what your body is doing and getting your mind to focus on the action completely. This is ZEN...just be fully present in every action of yours and see how powerful you become...
Let's deal with lack of sleep too...drink chamomile tea before going to bed, practice guided yoga-nidra before sleeping.
It's a vicious cycle you have got into...lack of sleep, this will lead to clouded mind, groggy mind, irritability, lack of appetite, anger, overthinking, no control over your mind and body... finally leading to anxiety.
Let's nip all this in the bud...
KEEP LIFE SIMPLE...I am just listing out your ""to do list.. without analysing it... pls just follow these for next 21 days, let's make all this into a habit for you..
1. SLEEP EARLY AND PEACEFULLY, AVOID SOCIAL MEDIA FOR ATLEAST 1 HR BFR SLEEPING
2.EAT ATLEAST 2 HOURS BEFORE GOING TO BED
3 GET 8-9 HRS OF SLEEP
4.EXPOSING YOURSELF TO THE SUN, WITHIN 15 MINUTES OF WAKING UP. SPEND TIME WITH NATURE, it is therapeutic
5. 20 MINS OF EXERCISE
6.GOOD HEALTHY BREAKFAST
7. CONSCIOUSLY EAT WELL THROUGHOUT THE DAY
8. STEER YOUR MIND TOWARDS POSITIVE THOUGHTS, BE CONCIOUS OF YOUR THOUGHTS AND BREATH
9.WHENEVER YOU FEEL ANSCIOUS, GET AWAY, EXCUSE YOURSELF ,CLOSE YOUR EYES FOR 10 MINS AND FOCUS ON YOUR
BREATHING..
10. VALUE YOUR INNER PEACE... AVOID EVERYTHING THAT DISTURBS YOU, TILL YOU ARE STRONG ENOUGH TO SAY " NO" TO PEOPLE, SITUATIONSHIP AND ALL THE STUFF THAT CAUSES ANXIETY.

All the ACTIONS listed are doable, just DO IT and transform your life.

If you are someone who reads then, read "Practicing the power of NOW" and " STOP overthinking". Both books offer practical solutions to being in the present and ways to stop overthinking.

Looking forward to seeing you as a powerful being... fully in control of your INNER PEACE.. All the best!!

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |9785 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 19, 2025

Asked by Anonymous - Jul 19, 2025Hindi
Money
Am 32 years old with salary of 1 lakh per month and monthly expenses of around 60-70k as am single earning member of my family of 5, recently married, no kids and all my savings have been depleted in marriage and I don't have any savings or investment. I only have one term insurance of 1 crore and medical coverage for myself of 10 lakh and PF of around 1lakh. I would like to start savings & investment journey to retire by 50 but I also have to buy a house(cost around 40 lakh) in next 10 years & car in next 4 years. Please guide me what should be my savings and investment strategy
Ans: You are 32 years old. You have just started your married life.
You have no savings currently but have a steady income. You are also supporting your family.
You want to buy a car in 4 years, a house in 10 years, and retire by 50.
These are clear and realistic goals. Starting now with the right plan is very important.

Let’s look at your profile in a 360-degree view and build a complete strategy for your savings and investments.

? Family and Financial Responsibilities

– You are newly married and supporting a family of 5.
– You are the only earning member at present.
– You have no kids now, but this may change in a few years.

Right now, your family depends fully on your income. So, stability and discipline are very important.

? Income and Expense Overview

– You earn Rs. 1 lakh per month.
– Monthly expenses are Rs. 60K–70K.

This leaves you with Rs. 30K–40K surplus per month.
This is a strong base to begin your financial journey.

It is very important to save at least Rs. 25K from this every month.

? Current Assets and Insurance Cover

– Term insurance of Rs. 1 Cr is active.
– You have health cover of Rs. 10L for yourself.
– EPF balance is around Rs. 1L.
– No other savings or assets currently.

You have taken the first correct steps by starting term and health cover.
Make sure health cover includes family members as they are dependent on you.
As you grow older, adding family floater will be a wise move.

? Emergency Fund Is Your Next Priority

– You don’t have any emergency fund now.
– This is your first and most urgent step.

Start building a minimum of Rs. 1.5L–2L over the next 6 months.
This should be parked in a safe liquid or ultra-short debt fund.
Do not invest this in equity. Keep it easily accessible.

This is your buffer for job loss, hospital expenses, or urgent needs.

? Set Your Financial Goals Clearly

You have shared three goals. Let's plan them in detail:

– Car purchase (Rs. 8–10L in 4 years)
– House purchase (Rs. 40L in 10 years)
– Retirement (at age 50, in next 18 years)

All these goals have different timelines. So, different strategies are needed.

? Goal 1: Car Purchase in 4 Years

– Budget is around Rs. 8–10L.
– Don’t take a car loan. Start saving monthly instead.

Invest Rs. 10K–12K/month in ultra-short or short-term debt funds.
These are safer for short-term goals. They give better returns than FDs.

Avoid equity mutual funds for this goal. You don’t have enough time to recover losses if the market falls.

When goal is 12 months away, move all funds to liquid fund.

Car is a depreciating asset. So, buy within your means. Avoid emotional spending here.

? Goal 2: House Purchase in 10 Years

– Estimated cost: Rs. 40L.
– You may need Rs. 8L–10L as down payment.

For this goal, equity mutual funds can be used in the beginning.
But slowly reduce risk as you approach the goal year.

Invest Rs. 10K–12K/month into actively managed mutual funds.
Avoid index funds. They are average performers and don’t protect you during market falls.

Actively managed funds, when reviewed regularly, give better outcomes.
Start with a mix of large-cap and flexi-cap mutual funds.

Do not choose direct plans without advisor help.
– Direct plans have no guidance, no reviews, and lead to poor fund choice.
– Regular plans with MFDs who are CFPs provide goal-based planning and corrections.

When you are 3 years away from the house goal, shift from equity to debt funds.
This protects you from market risk. Don’t let a market crash affect your house plan.

? Goal 3: Retirement by Age 50

– You have 18 years to build retirement wealth.
– Since you have no savings now, this needs focus.

Start with Rs. 8K–10K/month into actively managed mutual funds.
You can increase this as your income grows.

Choose a mix of large-cap, flexi-cap, and balanced advantage funds.
Don't invest all in aggressive funds. Balance is key.

EPF and retirement corpus must grow side by side.
Don’t withdraw EPF early. Let it compound.

Also, consider opening NPS to get tax benefit and build retirement asset.
Limit NPS to 10–15% of total retirement plan. Too much NPS can reduce post-retirement liquidity.

Do not depend on real estate for retirement. It is illiquid.
Also, rental income is uncertain and property sales take time.

Keep equity mutual funds as your main retirement engine.

Review the plan every 2 years with a Certified Financial Planner.

? Systematic Investment Plan (SIP) Allocation

With Rs. 30K–35K surplus, you can follow this SIP plan:

– Rs. 10K/month → Car purchase (in debt funds)
– Rs. 12K/month → House down payment (in equity funds)
– Rs. 10K/month → Retirement goal (in diversified mutual funds)
– Rs. 2K–3K/month → Emergency fund (in liquid fund)

As your income increases, raise SIPs each year by 10–15%.

Stick to this discipline for the next 5 years and your financial position will be strong.

? Don’t Take Investment Advice from Banks or Unqualified Sources

Avoid random product selling by banks.
They push what earns them the most, not what suits you.

Avoid endowment, ULIP, or investment-insurance policies.
These give poor returns, long lock-ins, and very little flexibility.

Also, avoid annuities in future. They give fixed income, but poor inflation adjustment.

You need flexible, growing income after retirement. Mutual funds offer that.

? Avoid Index Funds and Direct Plans

Index funds look cheap but come with big disadvantages:
– No downside protection during market crash
– Poor performance during sideways markets
– Cannot outperform benchmarks
– Passive strategy may not meet your goal timelines

Direct mutual funds are low-cost, but come with high risk for new investors:
– No guidance
– No goal tracking
– High chances of wrong fund selection
– No portfolio review or corrections

Regular funds via a Mutual Fund Distributor with CFP help offer better goal-based investing.
The advisory support helps you avoid mistakes and stay on course.

? Tax and Investment Planning

Use EPF and NPS for tax savings under Section 80C and 80CCD(1B).
Start SIPs in ELSS only if you haven’t reached the 80C limit.

Plan MF redemptions smartly to avoid capital gains tax.
As per new rules:

– LTCG above Rs. 1.25L/year on equity MFs is taxed at 12.5%
– STCG is taxed at 20%
– Debt fund gains are taxed as per your slab

So always avoid churning funds without need. Review redemptions carefully.

? Next 6 Months Plan of Action

– Build Rs. 2L emergency fund in liquid funds
– Start SIP of Rs. 10K/month in debt funds for car goal
– Start Rs. 12K/month SIP in equity funds for house goal
– Start Rs. 10K/month SIP for retirement
– Avoid new liabilities or emotional spends

Track each SIP goal separately. Don’t mix funds.
Label your folios for clear tracking (car, house, retirement, etc.)

? Final Insights

You are starting at zero. But you have time on your side.
A disciplined start today will build a safe future.

Start slow, but stay consistent. Avoid reacting to short-term events.

Invest with a Certified Financial Planner who offers regular tracking.
You will avoid mistakes and reach your financial goals in time.

Your future is in your hands. Plan it with patience and proper direction.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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