Hii sir/mam, i have been suffering Anxiety problem. If some one said something i used to over thinking. Please help me how to cure my problem.

Ans: I think you need to consult a psychiatrist .

Ans: Anxiety is a common condition, increasing in prevalence due to a fast and urban lifestyle. There are many anxiety reducing measures like, keeping a good routine, eating healthy, exercising regularly and ensuring the same time for sleep and waking up on a daily basis. Meditation/yoga/chanting are excellent practices to alleviate anxiety. In addition having a hobby one is interested in also helps. However if the anxiety is quite severe, medications may be necessary to control it for a few weeks while you can start instituting these measures. Once anxiety is in control and the lifestyle changes have been put in place, you can slowly reduce the medications.

Ans: While I can't offer specific medical advice, I can share some general suggestions that may help you manage your anxiety. It's important to remember that these are just starting points, and seeking professional help from a therapist or counselor is crucial for addressing anxiety effectively.

Understanding Your Anxiety:

Identifying triggers: What situations or thoughts typically trigger your anxiety? Recognizing these triggers can help you anticipate them and prepare coping mechanisms.
Exploring the root cause: Talking to a therapist can help you explore potential underlying factors contributing to your anxiety, such as past experiences or unhealthy thought patterns.
Self-Management Techniques:

Relaxation techniques: Practices like deep breathing, progressive muscle relaxation, and meditation can help calm your mind and body during anxious moments.
Mindfulness: Mindfulness exercises that focus on present-moment awareness can help you manage racing thoughts and worries.
Journaling: Writing down your thoughts and feelings can provide a healthy outlet for emotional processing and identify patterns in your anxiety.
Healthy lifestyle: Engaging in regular exercise, getting enough sleep, and eating a balanced diet can significantly improve your mood and overall well-being.
Seeking Support:

Therapy: Cognitive behavioral therapy (CBT) is a highly effective treatment for anxiety disorders. A therapist can guide you through CBT techniques to challenge negative thought patterns and develop coping skills.
Support groups: Connecting with others who understand what you're going through can offer valuable support and encouragement.

Ans: You need to help yourself, you need to talk to yourself to forget things...no one else can do it for you. Those who overthink usually have enough time in their hands, work in doing something productive in this 'overthinking time' - read a book, watch a fun movie with the wife, go for walks with the wife or without her, help her in the house , play board games as a family, learn yoga, join dance or painting classes together or solo.... You are responsible on how you behave and wish to lead your life. I may not be able to respond beyond this....however it will be nice to get an update after 30 days. All the best