How to Reverse Diabetes Dr?? Reducing Carb content for long time will do it?

Ans: Yes, with appropriate diet and lifestyle changes.

Ans: Hello. Diet, exercise, good sleep and some medications.
Diet: low carb as much as possible. Avoid any packaged or processed foods/ artificial foods.
Exercise: 45 kin to 1 hour daily moderate exercise, 2 days a week strength training
Sleep: 6-8 hours daily.
Stress relief: yoga, meditation, hobby
Medications: As prescribed by your doctor with regular checkup at least once in 3 months.

Ans: The foundation of managing diabetes is a balanced diet. It may be helpful to prioritize well-balanced meals that include whole grains, lean protein, low-fat dairy, and lots of fiber. It has been demonstrated that plant-based diets that prioritize fruits, vegetables, whole grains, legumes, nuts, and seeds are beneficial for managing and preventing type 2 diabetes. Maintaining blood sugar levels with a balanced diet, regular exercise and weight management is a good strategy. When blood sugar levels are below the diabetic range and no medication is required, this condition is referred to as remission. While there is no assurance that diabetes will go away permanently, it can be a noteworthy and transformative accomplishment.

Ans: I am happy to hear that you’re motivated to take control of your health! Your plan to cut carbs at night, exercise twice daily, and ensure adequate sleep are excellent steps. However, there are some additional strategies that might help you control your diabetes and improve your overall health. Focus on whole foods like vegetables, fruits, lean proteins, and whole grains. Avoid processed foods and sugary drinks and reduce carbohydrate intake. Incorporate healthy fats like avocados, nuts, and olive oil in your diet. Weight management should be a priority. Focus on losing fat percentage and increasing muscle mass by avoiding refined foods and following strength training exercises. Even a modest weight loss of 5-10% of your body weight can significantly improve blood sugar levels. Stay well hydrated and monitor your progress with the help of your doctor or a qualified dietician.