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Dr Hemalata Arora | Answer |Ask -Follow

General Physician - Answered on Jul 05, 2023

Dr Hemalata Arora is a senior consultant who practises internal medicine at Mumbai’s Nanavati Max Super Speciality Hospital.
In a career spanning over 24 years, she has focused on managing infectious diseases, critical illnesses and lifestyle disorders.
Dr Arora completed her MBBS and MD from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College in Mumbai.
She is ECFMG certified, accredited by the American Board of Internal Medicine, Diplomate of the National Board and a DNB faculty.
She was honoured with the Paul Bunn award for her promising performance in the field of infectious diseases at SUNY Upstate Medical University, New York.... more

Asked by Anonymous - Jun 26, 2023Hindi

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Hi i am a Diabetic age 46 please advise how to control sugar level suffering from last 15+ years ?

Ans: Hello. Diet, exercise, good sleep and some medications.
Diet: low carb as much as possible. Avoid any packaged or processed foods/ artificial foods.
Exercise: 45 kin to 1 hour daily moderate exercise, 2 days a week strength training
Sleep: 6-8 hours daily.
Stress relief: yoga, meditation, hobby
Medications: As prescribed by your doctor with regular checkup at least once in 3 months.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Sir I am diabetic patient for last 5 yrs and my sugar level is fluctuating. There are some diabetic related problems like neuropathy, tiredness please advise.

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hello doctor, what is the best and simple way to avoid sugar disease above 40+ years age

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My age is 60 I am suffering from sugar range 160-350. please let me knor some gharelu upay.

Ans: It is unfortunate that you’re dealing with high blood sugar levels. It’s essential to work closely with your doctor to monitor your blood glucose levels and determine the best course of action based on your specific needs. Regularly check your blood sugar levels and aim to keep them in the target range. Focus on a balanced diet that includes plenty of vegetables, lean proteins, and whole grains. Avoid sugary and starchy foods that can spike your blood sugar. Consume low glycemic index foods, avoid large portions and have regular meals. Exercise regularly which will help lower blood sugar levels and improve insulin sensitivity.

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Sir, in spite of medicine, lifestyle changes I m unable to get control over sugar levels. Please advise

Ans: Please provide more details on your health issues so I can advise specific things.

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