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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jun 14, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by anu on Jun 09, 2023Hindi

Health

hello maam , i am 38 years old and weigh around 85 kgs i am a female what foods should i take to remain fit . pls suggest

Ans: BMI(Body Mass Index) is often used as a screening tool to decide if your weight might be putting you at risk for health problems. BMI is a good way to get an idea of healthy weight ranges. Although, it does not indicate the body fat percentage. If your above the normal range for your age group, then follow a healthy lifestyle with modifications which include consumption of complex carbohydrate foods, good protein sources and low fat. Include whole grain cereals, low fat dairy products, lean meat, pulses and legumes, fruits and vegetables etc. Avoid sweets, sugar, pasta, white bread, flour, and cookies, pastries, and namkeen, etc. Have low glycemic index foods and follow a regular exercise regimen.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Trilok - May 26, 2023Hindi

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I am 48 years old and want to join the gym to make my shoulders and arm muscular..I am 78 kgs and 177cms...I would like to know what food can be taken as breakfast, lunch & Dinner. I am pre diabetic and had a uric acid of 8 few months back. I want to build my body please advise

Ans: Hi Trilok,
You’ll have to increase your protien intake and fibre intake. Fibre will take care of your uric acid and blood sugar levels

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Asked by Anonymous - Aug 15, 2023Hindi

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I am 55 years old, weight 115, height is 183 cms blood sugar level fasting 188 PP is 205 please advice what type of diet I should follow.

Ans: Fasting blood sugar levels of 188 is indicative of Diabetes. To control blood sugar spikes, you need to reduce weight by lowering your body fat percentage. A diet with complex carbohydrates like whole wheat , quinoa , Brown rice , oats , Broken wheat (dalia), sprouts , lentils , salads , green leafy vegetables and whole fruits should be taken in diet as they help in delaying the process of sugar release from foods. Small and frequent meals to be taken. A brisk walk for minimum 30 minutes 5 days a week is compulsory. Exercise is important to lose body fa and increase lean mass.

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Question by Venkatesh - Sep 06, 2024Hindi

Health

suggest best diet for 48 years old male having no diseases like diebeties

Ans: For a 48-year-old male with no diseases like diabetes, a balanced and nutritious diet can help maintain overall health and well-being. Fill half your plate with fruits and vegetables. Choose whole grains over refined grains. Incorporate lean proteins such as chicken, turkey, fish, beans, and legumes. Fish, especially fatty fish like salmon and mackerel, are great sources of omega-3 fatty acids. Include sources of healthy fats like avocados, nuts, seeds, and olive oil and opt for low-fat or fat-free dairy products. Exercise regularly and stay well hydrated.

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Asked by Anonymous - Feb 22, 2025Hindi

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My daughter get 89 percentile in JEE main 2025, she will get nit

Ans: Congratulations to your daughter on securing an 89 percentile in JEE Main 2025.
Estimated Rank: An 89 percentile in JEE Main 2025 corresponds to an approximate All India Rank (AIR) between 1,50,000 to 1,65,000. NITs with Potential Openings: Institutes such as NIT Agartala, NIT Meghalaya, NIT Raipur, NIT Jalandhar, and NIT Durgapur have, in previous years, admitted students with ranks corresponding to an 80-90 percentile range. See previous year cut offs

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Question by Umamahesh - Feb 22, 2025Hindi

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Sir, My Niece got 97.5 in Jee mains 2025, can she get CSE in which NIT , pls suggest sir.

Ans: Congratulations to your niece on securing a 97.5 percentile in JEE Main 2025.
You may get NIT Jalandhar, NIT Agartala, NIT Goa, NIT Hamirpur, NIT Meghalaya, NIT Patna etc. See previous year cut off

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Question by Anuj - Feb 21, 2025Hindi

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Sir I got 96 percentile in jee mains 2025 ..I belong to jharkhand Can I get nit jamshedpur civil engineering.... Also I am a obc ncl candidate...

Ans: Congratulations on securing a 96 percentile in JEE Main 2025.
Percentile to Rank Conversion: A 96 percentile in JEE Main typically corresponds to an All India Rank (AIR) between approximately 40,000 to 50,000. For OBC-NCL candidates, this would translate to a category rank ranging from 10,000 to 12,000.
Based on the 2024 admission data, the closing ranks for the Civil Engineering program at NIT Jamshedpur under the OBC-NCL category with Home State quota were as follows:

Round 1 Closing Rank: 15,169
Last Round Closing Rank: 79,265
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Asked by Anonymous - Feb 21, 2025Hindi

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I don't want to do engineering but my parents are forcing me to do so what should I do?

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Question by essaar - Feb 21, 2025Hindi

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Sir my son got 93.1 percentile in JEE Session-1. Can he get CSE under Kashmiri Migrant quota in any NIT or IIIT

Ans: Congratulations to your son on achieving a 93.1 percentile in JEE Main Session.
The cutoffs for the KM quota can vary significantly between institutes and from year to year, depending on factors like the number of applicants under this category and seat availability. Historically, some institutes have had relatively higher closing ranks for KM candidates, increasing the chances of securing a seat.

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Asked by Anonymous - Feb 21, 2025Hindi

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Hello sir.I get 92 percentile in jee mains. Can I get Cse in any Nit in sc category

Ans: Congratulations on securing a 92 percentile in JEE Main 2025.
Your case is a borderline case.

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Question by mithran - Feb 21, 2025Hindi

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I got 96.75 in JEE..I am OBC NCL Candidate..Whàt are the best college options irrespective of the branch..As I don't have any preference

Ans: Congratulations on securing a 96.75 percentile in JEE Main 2025 as an OBC-NCL candidate.
With your percentile and OBC-NCL status, you have a favorable position for admissions into several National Institutes of Technology (NITs), Indian Institutes of Information Technology (IIITs), and Government Funded Technical Institutions (GFTIs).

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Question by yadvinder - Feb 21, 2025Hindi

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My nephew has got 98.2 percentile in JEE mains 2025. Category is generally. Interested in doing CSE. Which NIT or IIIT we can expect.

Ans: Congratulations to your nephew on securing a 98.2 percentile in JEE Main 2025.
Percentile to Rank Conversion: A 98.2 percentile typically corresponds to an All India Rank (AIR) around 27,000.
Several NITs and IIITs have closing ranks for CSE that extend beyond 20,000. For instance, NIT Patna, NIT Raipur, and IIIT Nagpur have had CSE closing ranks in this range in previous years.

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I got 89%ile in jee mains 1st attempt 2025. I am a sc candidate. Can I get EEE in iiest shibpur?

Ans: Congratulations on securing an 89 percentile in the JEE Main 2025 first attempt.
Percentile to Rank Conversion: An 89 percentile typically corresponds to an All India Rank (AIR) of approximately 115,045. For SC candidates, this would translate to a category rank around 6,000.
Based on the 2024 admission data, the closing rank was 5,018 for the SC category in Electrical Engineering discipline.
So, chances are less.

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Asked by Anonymous - Feb 21, 2025Hindi

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My son got 98.81. Percentile in JEE mains, GM category, NIT suratkal ECE can he get?

Ans: Congratulations to your son on achieving a 98.81 percentile in JEE Main.
1. Estimated Rank: A 98.81 percentile in JEE Main typically corresponds to an All India Rank (AIR) between approximately 12,000 to 18,000.
2. NIT Surathkal ECE Cutoff Ranks: The closing ranks for the ECE program at NIT Surathkal for the General category (Other State quota) in recent years have been as follows:

2024: Closing rank around 4,227.

2023: Closing rank around 5,119.
So, securing a seat in this specific program may be challenging under the General category.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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